検索キーワード： 代替医療・補完医療

Start expanding your musical library. Find fun in creating your own music. Increase your musical ability easily. Develop your musical ear and gain a new appreciation for music today.

Feeling trapped by unwanted thoughts and emotions can seem an inevitable part of life. But Eknath Easwaran, who taught meditation for 40 years, teaches us a way to break free. Just as a fitness routine can create a strong, supple body, spiritual disciplines can shape a secure personality and a resilient, loving mind. Easwaran takes the timeless teachings of the Buddha and other mystics and tells how we can train the mind not just during meditation but throughout the day.

Sounds that relax and heal the shoulder... Do you suffer from shoulder problems, e.g. due to overloading or lying sideways while sleeping? With this sound massage and the accompanying affirmations you can come into a deep relaxation and let your shoulder area regenerate (duration approx. 13 minutes). The sounds and frequency of Merkur Ton singing bowl and the music have a healing effect on the shoulder and neck muscles. They bring your upper arms, shoulders and neck back into resonance so that tension and pain can flow off. Afterwards, the sound journey is available without instructions.

John Van Auken, a director at the A.R.E., is the author of numerous books, including Toward a Deeper Meditation. An acknowledged expert on the Cayce readings, the Bible, ancient prophecies, world religions, meditation, and ancient Egypt, he conducts seminars in the U.S. and abroad, and is a tour guide to many sacred sites around the world.Van Auken explains the correlation of the body’s chakras to the endocrine glands, exploring how our bodies are made for metaphysical experiences.

Written by Rochelle L. Clark, LMT, CLT, FNTP, a certified lymphatic therapist with more than 25 years of hands-on experience, The 30-Day Lymphatic Drainage Reset gives you a gentle, step-by-step way to support lymphatic flow at home.

当繁杂的思绪让你在深夜辗转反侧时，这段沉浸式ASMR睡前故事将化作温柔的声景，引导紧绷的大脑悄然滑入深度休息的庇护所。抛开白日的喧嚣与焦虑，这里没有跌宕起伏的紧张情节，只有极其平缓的呼吸节奏和细腻的日常...

333 Hertz disrupts negative thought patterns and clears mental fog. This sound meditation is ideal for those who find themselves stuck in a cycle of overthinking or dwelling on negativity. By focusing on this frequency, you can break free from unproductive thoughts, bringing clarity and positivity back into your mind.

The 285.9 Hertz frequency is known to enhance physical endurance and vitality. This sound meditation is perfect for those seeking to improve their stamina and physical energy, whether you're preparing for a workout or simply need an extra boost of strength and motivation in your day.

639 Hertz is the frequency of love, connection, and pure empathy. This sound meditation enhances your ability to connect with others and deepen relationships. It opens your heart and fosters understanding, making it an excellent choice for anyone looking to cultivate empathy and strengthen their emotional bonds with others.

日々のプレッシャーで凝り固まった思考の癖を、睡眠中の潜在意識に深く働きかける心地よいアファメーションで穏やかにほどき、真のリラクゼーションへと導きます。不安や自己否定に苛まれてなかなか眠りにつけない...

Spend a peaceful morning in a flower shop, where sunlight warms the petals and the air is sweet with blooms. As the florist trims stems, arranges bouquets, and ties ribbon with quiet care, they reflect on the gentle language of flowers and the joy of brightening someone’s day.

10分間瞑想シリーズ。「10分間で決断力がつく瞑想」は、迷っていることに決心、決断をみいだすためのNLPを用いたワークと、リラクゼーションのための自然瞑想を行ないます。気持ちを決めたいとき、迷いで混乱しているとき、心の切り替えが必要なときにオーディオを体験してください。(C)2009 株式会社志麻ヒプノ・ソリューション

当深沉的心痛与焦虑让你在深夜辗转难眠时，这段专为疗愈情感创伤打造的睡前催眠冥想，将引导你在潜意识中安全地放下过去。没有强硬的遗忘要求，也没有评判与说教，只有温柔的声音和专注的呼吸练习陪伴着你。让紧绷...

Life has a way of provoking us with traffic jams and computer malfunctions, with emotionally distant partners and crying children—and before we know it, we're upset. We feel terrible, and then we end up saying and doing things that only make matters worse. But it doesn't have to be that way, says Pema Chödrön. It is possible to relate constructively to the inevitable shocks, losses, and frustrations of life so that we can find true happiness. The key, Pema explains, is not biting the "hook" of our habitual responses.

終わりの見えない慢性痛や原因不明の不調という身体の叫びに耳を澄ませ、心と体のつながりを紐解くことで、痛みの連鎖を断ち切る実践的なマインドフルネスと自己治癒の科学をお届けします。静かな夜の就寝前や、一...

終わらない思考のループや日々のストレスから心を解放し、深いリラクゼーションと安らかな睡眠へとあなたを誘う、就寝前のための極上の安眠体験。ベッドの中でなかなか寝付けず、一日の緊張を引きずってしまう夜に...

Unlock the secrets to hormonal balance and unbounded vitality with "AyurPedia: Ayurvedic Pathways to Wellness - Balancing Hormones, Unlocking Vitality" by Dr. Raj Chopra. As a part of the revered AyurPedia series, this comprehensive guide brings a unique blend of ancient Ayurvedic wisdom and modern scientific principles to your fingertips.

Join dog salon owner Laura as she tends to her many canine customers with a gentle touch in this Audible Sleep story told by Eva Longoria.

Networking events suck, but they can suck less. What to say and when to say to be likable, connect, and make a memorable impression. Actionable and applicable verbal maneuvers for just about every phase of conversation. From hello to goodbye, with strangers or old friends, you'll learn how to simply go deeper. No more: Interview mode, awkward silence, or struggling to hold people’s attention. Better Small Talk is a unique listen. Imagine the following situation: You've just put on your name tag, and you're approached by a stranger.

面对铺天盖地的夸张宣传，如何科学利用红光疗法进行居家康复与疼痛管理，是每一位渴望缓解身体不适的听众亟待解决的健康难题。我们将摒弃虚假的万能神药滤镜，带你深入人体生物光学的底层逻辑。无论你是饱受慢性酸...