検索キーワード： 心理学・心の健康

“This wonderful book is a compass, a blueprint, a mirror, and a friend. Kohli gives language to what many of us feel but can’t yet articulate.”—Erika L. Sánchez, New York Times bestselling author of I am Not Your Perfect Mexican Daughter “Loving, culturally informed, and holistic...

From Stanford professor, author of Limitless Mind, youcubed.org founder, and leading expert in the field of mathematics education Jo Boaler comes a groundbreaking guide to finding joy and understanding by adopting a diverse approach to learning math. “Every once in a while, someone...

The Benefits of MeditationMeditation is a powerful practice that offers numerous benefits for both mental and physical well-being. One of the primary advantages of meditation is stress reduction.By focusing the mind and practicing deep breathing techniques, individuals can calm their nervous system and lower stress levels.Moreover, meditation can enhance mindfulness and concentration. Regular meditation sessions train the mind to stay present and focused, leading to improved attention span and cognitive abilities.This heightened awareness often translates into better decision-making and ...

Welcome to "Conquering Within," a podcast dedicated to inspiring and empowering you to take the very first step towards a life of adventure and self-discovery. Hosted by Ranjana Soni, a chartered accountant, a seasoned explorer, biker, and fun-loving adventurer, this podcast is your go-to resource for finding the courage to pursue your dreams, no matter the challenges you face."Conquering Within" is about acknowledging and understanding the pain and then transforming it into a powerful catalyst for change. Each episode of "Conquering Within" features inspiring stories, practical advice, and ...

We talk about a variety of subjects. We talk about mental health, substance use, and how it affects people including the stigma. We want to lessen the stigma which surrounds both topics. We want to be able to create conversations, not judgement. We are just two people who talk about life in general as well. The fist Episode is on the fly so to speak. We were both nervous.

Ready to unlock your highest potential and harness the power of your mind?Awakening Your True Potential is your empowering guide to mindset mastery, self-discovery, and deep transformation. Stacey Chillemi hosts Nelanthini Rajesan, a certified mindset coach and transformational speaker.This enlightening podcast offers:🧠 Tactical strategies for mindset mastery, overcoming limiting beliefs, and activating growth🌱 Structured transformation tools to help you stop self-sabotage, embrace purpose, and live with intention💬 Deep dives with experts in psychology, neuroscience, and personal ...

Hello and welcome to Spill. A podcast from childhood best friends: beauty advocate and content creator Sasha Pallari, and writer Billie Bhatia. 27 years in the making; Spill was born out of candid conversations about how we were *really* feeling navigating relationships, careers, sex, friendships, and self-worth. All during “the messy years” – that time in your twenties and thirties where you are supposed to have it all figured out, but you really don’t. Friends since school, nothing is off the table when it comes to our conversations. We love each-other endlessly but we’re not ...

Bienvenue sur 'HealthyNutriByMaddie, le podcast', votre source d'information et d'inspiration pour transformer votre alimentation et améliorer votre bien-être mental. Chaque épisode est une plongée dans le monde fascinant de la nutrition et son impact direct sur l'anxiété et la santé mentale en général.À travers des discussions éclairées et des conseils pratiques, j'explore comment les choix alimentaires peuvent influencer notre humeur, réduire l'anxiété, et renforcer notre bien-être général. Que vous cherchiez à comprendre les liens entre les nutriments et les ...

"Mukhtasar si baat hai" where we explore the intricate world of human emotions. Join us on a journey through stories, anecdotes, and insights, as we delve deep into the rich tapestry of what it means to feel. In each episode, our experienced mental health counsellor provides invaluable input, offering a professional perspective on the emotions we encounter. From joy to sorrow, from love to fear, we explore the spectrum of human experience, shining a light on the complexities of our inner world.

・「相手の本音を見抜く」「相手の心を操る」「自分の好感度を上げる」…こっそり知りたい「心理学テクニック」が満載!

Coming Out of The Hedges is a platform based on the discussion of church hurt and abuse. Having been kicked out of church twice, Katina Shoni Freeman shares her story of God's miraculous healing grace and mercy as she suffered through the most painful hurt of her life. Coming Out of The Hedges sheds the light of God's Word on the darkness that has encapsulated the Church since the beginning of time.

Dedicated to guiding individuals in their 40s+ towards a more fulfilling and purposeful professional journey, "New Work, Next Chapter" aims to empower listeners to embrace change and unlock new possibilities in their careers.

Read by the authors. AN INSTANT NEW YORK TIMES BESTSELLER — MORE THAN 250,000 COPIES SOLD! The engaging, uplifting antidote to traditional ADHD books (which, let's be honest, if you have ADHD you'd never read anyway). You live in a world that wasn't designed for you. A world where you're...

Read by the authors. Change your life when you learn how to spot a toxic relationship, how to get out, and how to heal. You or someone you love may be in a toxic relationship, but it doesn't have to stay that way. In this compassionate and practical resource, Stephanie Quayle shares her powerful...

Experienced mental health professionals and hosts of the Therapist Uncensored podcast offer a groundbreaking new clinical perspective that integrates modern attachment theory, relational neuroscience, and current cultural context to create a hopeful framework for deeper and more permanent change...

Reframe your story—and reclaim your life—through writing and storytelling in this “invaluable guide” (Danielle Ofri, MD, PHD, author of What Doctors Feel). A Harvard-trained doctor draws on narrative therapy and her own multiple sclerosis diagnosis to offer chronic illness patients a way...

One of Harvard Public Health Magazine's Best Public Health Books of the Year Profiles in Mental Health Courage portrays the dramatic journeys of a diverse group of Americans who have struggled with their mental health. This book offers deeply compelling stories about the bravery and resilience...

An intimate, compassionate, and expansive portrait of Borderline Personality Disorder that rejects the conventional wisdom that this condition is untreatable, told by a psychologist who specializes in BPD Mental illness is heavily stigmatized within our society, and within this already...

Why does childhood trauma have such a profound impact on our adult lives? Can understanding our past traumas pave the way for a brighter future? Dr. Donna Bevan-Lee, psychotherapist and trauma expert, shares insights from her personal experiences and decades-long journey of helping survivors reclaim their lives. She specializes in supporting survivors of sexual assault of all genders and reveals pioneering strategies used in her renowned adult workshop, as well as the foundation of the methods found in her groundbreaking book, Iron Legacy. Embark on a transformative journey with Dr. Bevan-Lee,...

Mental health awareness and education. Tools and resources on how to navigate through life experiences and challenges. Real life tools and strategies are explored. Individuals are motivated, encouraged and guided to improve their lives , relationships and overall wellbeing. Razan’s approach is straightforward and engaged with a real sense of humor. Some topics covered may include addiction, anger, borderline personality, codependency, coping, eating disorders, emotional distress, family conflicts, self esteem, mood disorders, LGBTQ, teen issues, trauma, PTSD, infidelity, grief and stress.