Are you struggling to connect with God? Does anxiety make it hard to quiet your mind long enough to pray, let alone journal?

If you've ever felt too scattered, too tired, or too disconnected to even know where to start with your faith, this episode was made for you.

In this conversation, I sit down with Eileen Perez — spiritual growth coach, wife, mom, nana, and host of A Journey Through Faith — and friend, she's got me pumped! Eileen shares how she went from feeling distant from God after losing her father to building one of the most consistent, joy-filled prayer and journaling practices I've ever heard described.

How do you journal when you don't know what to write? How do you build a spiritual routine that actually sticks? Eileen answers both of these, beautifully, with a simple, 10-minute method that takes all the pressure off. No perfect grammar. No lengthy entries. Just you, God, and three honest questions.

What I love most is that Eileen doesn't make this complicated. She meets you right where you are — anxious, disconnected, falling off — and gently reminds you that God sees you. Just like He saw Hagar in the wilderness, He sees you too.

By the end of this episode, you'll have a concrete, doable starting point for getting back into the Word, rebuilding your routine, and finally feeling that peace you've been searching for. Connect with Eileen Join her Facebook community: https://www.facebook.com/share/g/1XxW7kZAPz/ Send her an email: eileen@ajourneythroughfaith.com Listen to her podcast: A Journey Through Faith - https://bit.ly/4f22afz

If you've been skipping prayer, avoiding church, or filling your time with anything but God, I see you, and I've been there too.

Avoidance doesn't mean you've stopped loving Him. More often, it means fear, shame, or confusion has quietly crept in between you and the One who already knows everything about you.

In this episode, I'm walking you through three simple steps to help you return to God even when it feels hard.

If you're struggling with anxiety, feeling spiritually disconnected, or just can't seem to find your way back to God, this episode is for you. 💛

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Have you ever felt so mentally and emotionally drained that you weren't even overthinking anymore...you were just done? Like you're still showing up, cooking dinner, being present, but feeling completely numb on the inside? I've been there. Just recently, actually. And in this episode, I'm walking you through exactly what helped me shake off that weariness and find my way back.

I know what it feels like to carry so much — as a wife, a mother, a woman of faith — and to give so much of yourself that there's nothing left to pour from.

I recently heard Sarah Jakes Roberts preach on Galatians 6:9 — "Let us not become weary in doing good, for at the proper time we will reap a harvest if we do not give up," and it completely shifted something in me. Weariness has a way of sneaking up on you, especially when you've overcome something so many times and then here it comes again, right back at your front door. I want you to know: you are not alone, and there is a beautiful reset waiting for you on the other side of this.

Today, I'm sharing three simple faith-based steps to hit that reset button. You ready? Let's go!

It's THIS THURSDAY!

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I'd love for you to join me at my free live workshop, "Free Yourself From Anxiety," where I'll walk you through practical, Bible-based steps to take back control of your mind. April 30th is the last day to sign up!