『Get Free From Anxiety | Anxious, Panic Attack, Overwhelmed, Stress, Faith, Prayer』のカバーアート

Get Free From Anxiety | Anxious, Panic Attack, Overwhelmed, Stress, Faith, Prayer

Get Free From Anxiety | Anxious, Panic Attack, Overwhelmed, Stress, Faith, Prayer

著者： Ashanti Watson
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概要

Is anxiety a persistent struggle for you? Do you feel constantly triggered, even when nothing is causing it? Do you love God, but question if that is enough to stop waking up with a racing heart? Does being a mom intensify your worries and fears?

You are in the right place! This podcast is designed to help women like you find freedom from anxiety, get access to resources that actually help you, NOT pacify you, and ultimately become a better, healthier YOU - and it all happens by changing how and what you think about consistently.

Hi, I’m Ashanti. I suffered from major postpartum anxiety, that ultimately became chronic anxiety, for years. I would open my eyes to a racing heart, avoid eating any foods that triggered stomach problems, and lacked the peace to sustain me through life’s challenges. I tried everything from breathing techniques, to exercise, even meditation! But nothing I did gave me the steady, inner calm that I was searching for.

Then, one day while googling “medication for anxiety,” I broke down and cried out, “God, I know you never meant for me to live like this!” From that moment, I knew that if I wanted to be free, I had to apply God’s word to my life and change my thinking to align with His.

God showed me His plan for peace, and I’ve been living in it ever since. Now, I’m sharing it with you.

If you want to have the ability to:

  • silence anxiety,
  • quiet your mind,
  • feel good physically again,
  • all while growing a deeper, spiritual connection with God,

This podcast is for you.

Grab your journal, sip some coffee, and let there be peace.

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Subscribe to the YouTube Channel

**The content shared on this podcast is for informational and inspirational purposes only. I am not a medical professional, and the advice provided is not intended to replace professional medical guidance, diagnosis, or treatment. Always consult a qualified healthcare provider for medical concerns or before making changes to your healthcare routine.

Copyright 2023 All rights reserved. キリスト教 スピリチュアリティ 個人的成功 心理学 心理学・心の健康 聖職・福音主義 自己啓発 衛生・健康的な生活
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  • #110 | Why Praying More Hasn’t Stopped Your Panic Attacks & What God Wants You To Do Differently

    #110 | Why Praying More Hasn’t Stopped Your Panic Attacks & What God Wants You To Do Differently
    2026/02/26

    Have you been praying for peace, asking God to take away your panic attacks, and still not seeing an end? Do you trust God, yet find yourself stuck in anxiety anyway?

    If you have cried out to God for relief but nothing seems to be changing, we are going to unpack why that might be happening and what God wants you to do differently!

    In today’s conversation, we speak directly to the Christian woman who is doing everything she knows to do spiritually, yet still feels trapped in anxiety.

    You will hear how panic attacks often manifest physically, why they can feel overwhelming and unpredictable, and what Scripture actually says to do about it. You will also get two easy steps to start implementing the Bible's instructions for peace right now.

    It is my hope and prayer that this conversation will challenge you to put action to your faith and encourage you to try God's way!

    Peace, my friend.

    Key Scripture References:

    • Matthew 6:33

    • 1 John 5:14–15

    • Romans 12:2

    • Philippians 4:6–8

    • James 2:26

    • Hebrews 11:6

    • Ephesians 4:23

    Connect With Me
    • Join my Facebook community! https://www.facebook.com/groups/getfreefromanxiety
    • Sign up for my weekly emails! https://getfreefromanxiety.myflodesk.com/newsletter

    This podcast is intended for informational and educational purposes only and does not constitute medical advice, diagnosis, or treatment. The content shared in this episode is not a substitute for professional medical or mental health care. Always seek the guidance of your physician or another qualified health provider with any questions you may have regarding your mental health or a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast.
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    22 分
  • #109 | Why Am I Still Anxious If I Trust God? The Real Reason Why and How To Fix It

    #109 | Why Am I Still Anxious If I Trust God? The Real Reason Why and How To Fix It
    2026/02/19

    Why am I still anxious if I trust God? If I believe He is in control, why does my mind still spiral? Why do I know the truth in my head, but still feel fear in my body?

    In this episode, we are addressing the tension so many Christian moms feel but rarely say out loud. We love God. We trust Him. We pray. And yet anxiety still shows up. The good news is, you are not alone!

    Today, I’ll walk you through the reason this keeps happening, the gap between what you say you believe, and what you’re actually operating from day-to-day. Then I’ll give you a simple, practical three-step process to help you decide what you believe, understand why you believe it, and start aligning your thoughts with truth on purpose.

    If you’re ready to stop questioning your faith and get clarity on faith's power over anxiety, this episode is for you!

    Key Scripture References:

    • James 1:2-4

    Your Homework:

    Write down this statement: "I believe God’s word about my [insert ONE major worry.] I will not worry about this/them today, because [insert scripture.]" Let's Stay Connected

    • Join my Facebook community! https://www.facebook.com/groups/getfreefromanxiety
    • Sign up for my weekly love notes - https://getfreefromanxiety.myflodesk.com/newsletter
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    19 分
  • #108 | Self Care is Self Love - 3 Stress Relieving Gifts to Give Yourself This Weekend (Free and Easy!)

    #108 | Self Care is Self Love - 3 Stress Relieving Gifts to Give Yourself This Weekend (Free and Easy!)
    2026/02/12

    Have you ever felt like you were pouring from an empty cup? Do you wish someone would give even half of what you give out, back to you? Well, I can't promise a knight-in-shining-armor, but I can speak to your soul and show you how to refill your cup through self care! In this episode, I share how to refill your cup through biblical self-care and give you three practical gifts you can give yourself this Valentine's Day weekend. One lesson I have learned over the years is that if you don't love yourself you can lose yourself. Jesus said that one of the greatest commandments is to "love others as you love yourself." In order to fulfill this command and show up as the best version of us, we have to be willing to pour back into ourselves from time to time. Even Jesus needed time away to regroup!

    Let today's lesson inspire you to take care of your star player so you can ditch the anxiety and overwhelm, and embrace a better Y.O.U. Remember: How can you love your neighbor if you don't love yourself first? (Mark 12:31)

    Key Scripture References:

    • Mark 12:31
    • Mark 6:31-32
    • Isaiah 43:19
    • Ecclesiastes 3:1-8

    Your Homework:

    I challenge you to choose one of these gifts this weekend and be intentional about showing up for yourself. You deserve it! Let's Stay Connected

    • Join my Facebook community - https://www.facebook.com/groups/getfreefromanxiety
    • Sign up for my weekly love notes - https://getfreefromanxiety.myflodesk.com/newsletter
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    19 分
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