検索キーワード： 心理学・心の健康

#1 NEW YORK TIMES BESTSELLER When we deny our stories, they define us. When we own our stories, we get to write the ending. Don’t miss the five-part Max docuseries Brené Brown: Atlas of the Heart! Social scientist Brené Brown has ignited a global conversation on courage, vulnerability...

Humans are a varied and divergent bunch with all manner of beliefs, morals, and bodies. Systems of oppression thrive off our inability to make peace with difference and injure the relationship we have with our own bodies. The Body Is Not an Apology offers radical self-love as the balm to heal the wounds inflicted by these violent systems. World-renowned activist and poet Sonya Renee Taylor invites us to reconnect with the radical origins of our minds and bodies and celebrate our collective, enduring strength.

Si crees que eres un analfabeto emocional o vives con alguien que lo es, he aquí tu audiolibro. Te ayudará a entender tus emociones para vivir mejor; te enseñará a gestionar ese volcán que a veces sientes en tu interior, la rabia, o esa incómoda compañera que resulta ser la tristeza, o aun aprenderás a decir adiós a la vergüenza. Poniendo corazón a tu cerebro superarás las barreras emocionales que hay en ti, tendrás la vida bajo control y lograrás alcanzar la psicoplenitud.

John Forbes Nash, Jr., a prodigy and legend by the age of 30, dazzled the mathematical world by solving a series of deep problems deemed "impossible" by other mathematicians. But at the height of his fame, Nash suffered a catastrophic mental breakdown and began a harrowing descent into insanity, resigning his post at MIT, slipping into a series of bizarre delusions, and eventually becoming a dreamy, ghostlike figure at Princeton, scrawling numerological messages on blackboards.

Carl Jung was een van de eerste en meest gelezen schrijvers van de twintigste eeuw op de psychologie van de menselijke geest. Hij werkte met Sigmund Freud, met wie hij een fascinatie voor het onbewuste gedeeld, maar de irreconciliable verschillen van hun praktijk uiteindelijk leidde hen om een ​​deel manieren. Jung beschouwde het onbewuste en de symbolische inhoud als cruciaal voor onze psychologische ontwikkeling; tussen de centrale concepten van de analytische psychologie individuatie, dat de levenslange psychologische proces van differentiatie van het zelf.

Manage anxiety effectively with simple, practical, life-giving strategies to find equilibrium and focus on what you love.

"This book is about taking the head off an evil witch." With these words, Marion Woodman begins her spiral journey, a powerful and authoritative look at the psychology and attitudes of modern woman.

Sigmund Freud’s “The Interpretation of Dreams” has been described as one of the most important books of the 20th century. As a result of the perception, however, that it is a lengthy and complex work, Freud embarked on the task of compiling a more brief and simplified version of his ideas on the interpretation of dreams. The results of this labor are presented in "On Dreams". From the time of its appearance, a large and loyal audience of scholars, experts and curious learners have relied on this work for a trusted and systematic exposition of Freud's theory of dreams.

Much of the advice we’ve been told about achievement is logical, earnest…and downright wrong. In Barking Up the Wrong Tree, Eric Barker reveals the extraordinary science behind what actually determines success and most importantly, how anyone can achieve it. You’ll learn: Why...

Crimes fueled by emotions. When it comes to the emotions, people can react in strange and unexpected ways. Whether it's a heart hurt by unrequited love, or a lover so passionate they'll stop at nothing to get their way - even the most mild-mannered soul can suddenly flip, becoming a vengeful spirit with dark intentions. From the ancient Greek myth of Jason and Medea to Shakespeare's Othello, themes dealing with deeply felt emotions have persisted. But unlike mythology or fiction, The Best New True Crime Stories contains stories from real life.

Serving as a powerful follow-up to Jordan Peterson’s book 12 Rules for Life, Dr. Gad Saad unpacks what is really happening in progressive safe zones, why we need to be paying more attention to these trends, and what we must do to stop the spread of dangerous thinking. A professor at Concordia University who has witnessed this troubling epidemic firsthand, Dr. Saad dissects a multitude of these concerning forces (corrupt thought patterns, belief systems, attitudes, etc.) that have given rise to a stifling political correctness in our society.

The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other 'black holes' of depression can be cured without drugs. In Feeling Good, eminent psychiatrist David D. Burns, M.D. outlines the remarkable, scientifically proven techniques that will immediately lift...

Can creativity be learned? Can you teach someone improvisation? Or is it an innate gift for “creative people?” In this one-of-a-kind book, renowned drummer and teacher, JP Bouvet, takes you on a tour through psychology, educational theory, and, of course, specific approaches to learning the drums, to reveal how improvisation is much easier to learn than most people think. You’ll learn how to leverage the natural tendencies of your mind to systematically learn what most drummers think can’t be learned… effortless improvisational freedom.

This short audio presentation is designed to bring a clear definition of what hunger is, to help you to recognize hunger and its role in successful living, and to give you an opportunity to focus and reflect on the level of hunger currently in your life. This audio presentation has been designed using an experiential learning model developed by D.A. Kolb (1984): concrete learning, reflective observation, abstract conceptualization, and active experimentation. By taking this approach, we hope to cater to all learning styles.

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Marion Woodman believes that centuries of “patriarchal thinking” have stripped the soul from our inner and outer lives and placed the world in grave danger. In talks, workshops, and BodySoul Rhythms intensives in Canada, the United States, and Europe, she has urged us to engage with the unconscious energy that erupts beneath the surface of our best intentions, sending us where we may not want to go. In this lecture and through case studies, dreams, and myths, the Jungian analyst explores the hidden causes of compulsion in the lives of men and women.

A scientist's exploration into the mysteries of the human mind. Neuroscience studies the brain, but what does science have to say about the mind? A full examination of what we mean by the term "mind" has traditionally been the province of philosophers, but what might neuroscience teach us about it? How does the mind differ from consciousness? And how do we know who we really are?

Do you avoid social situations? Do you dread public speaking? Would you rather stay in a job you hate than go through the interview process? If so, you may have social anxiety—and you aren't alone. People who struggle with social anxiety have an overwhelming fear of social situations. And as a result, could end up missing out on life's opportunities. If you're tired of social anxiety holding you back, this book can help. In CBT for Social Anxiety, you'll learn how to conquer your fears using research-proven skills from one of the world's leading CBT experts.

The Lola System™｜女性高端成長與覺醒 Neuro-Somatic Feminine Mastery for High-Performing Women The Lola System™｜女性高端成長與覺醒 是一個專為華語世界的高成就女性而誕生的節目。 在這裡，你將重新啟動神經系統、釋放壓力與情緒、修復內在、 覺醒女性力量與智慧，並走向人生下一段深度轉化的旅程。 主持人 Lola Lin The Lola System™ 創辦人 Neuro-Somatic 女性領導力專家 每週，我將帶領你深入探索： ✨ 神經系統調節 × 迷走神經 ✨ 情緒創傷・身體記憶・情緒釋放 ✨ ...

Psychology for Dummies takes you on the challenging and thrilling adventure into the astonishing science of why we do the things we do. Along the way you'll find out how psychology helps us improve our relationships, make better decisions, be more effective in our careers, and avoid stress and mental illness in difficult times.