Every creative journey starts with a seed—but not every seed is ready to grow.

This week on Well Being, Theo, Andy, and Kelly dive into Rick Rubin’s chapter on Experimentation from The Creative Act: A Way of Being. They explore why creativity thrives when we let ideas evolve naturally instead of forcing outcomes, how failure becomes valuable information, and why following genuine excitement often leads to our best work.

The conversation also touches on Kelly’s mysterious new creative project, finding the right “soil” for your ideas, experimenting with routines beyond art, and learning when to set a project aside instead of abandoning it forever.

Before that, the crew shares what’s been inspiring them lately—from Dungeon Crawler Carl and The Boys to creator ambitions, cameras, and the excitement that comes with starting something new.

Whether you’re an artist, creator, or simply trying to figure out your next step in life, this episode is a reminder that experimentation isn’t failure—it’s part of the process.

In this episode:

• ✨ Sparks of Inspiration
• 🌱 Rick Rubin’s The Creative Act: Experimentation
• 🎨 Why creativity requires play before perfection
• 💡 Following excitement instead of overthinking
• 📹 New creative projects and finding your artistic voice
• 🌿 Letting ideas rest until the time is right

Theme music by Affektiv Find more of his music wherever you stream music under Affektiv.

Have questions, stories, or topics you’d like us to explore? 📧 wellbeing.podcast@outlook.com

Be well. 🌱

This week on Well Being, Theo and Kel share the creative projects that have been lighting them up lately—from editing family memories into meaningful mini-films to launching a brand-new podcast about video game music. Along the way, they discuss the joy of finishing creative work, finding inspiration in unexpected places, and why sometimes “done” is better than “perfect.”

In the Goblin Mode segment, they tackle hospitality, hosting, and holiday expectations. What does it mean to welcome people with what you already have? How do you create meaningful gatherings without chasing perfection? From homemade pies and backyard parties to board games, music videos, and Christmas traditions, the conversation explores how connection often matters more than presentation.

Plus: Severance rewatches, RoboCop: Rogue City, podcast production headaches, and a heartfelt appreciation for It’s a Wonderful Life.

Theme by Affektiv Music Find more of Affektiv’s music at @AFFEKTIVMUSIC

Have questions, queries, or quandaries? Reach out to us at wellbeingpodcast@outlook.com

Follow the hosts: Theo: @Theo_Ripper Kel: @KellyBowen3

Don’t let them tell you you need to change, just because you’re feeling a little strange. Be well. 🌱

This week on Well Being, Theo and Andy hold down the fort as Kel takes the week off. The duo settles into a relaxed Friday recording session, sharing the little things that helped them get through the week—from The Legend of Vox Machina and Doctor Who to new creative projects and the joy of geeking out over the things we love.

For the mental health segment, they continue their journey through A Goblin’s Guide to Life, exploring the idea of hospitality. What does it mean to truly make people feel welcome? How do we create spaces where friends can feel safe, comfortable, and free to be themselves? Along the way, the conversation wanders through impromptu party planning, crock-pot chicken, giant batches of iced tea, Rock Band nights, work stress, and the challenge of carving out time to recharge.

It’s a cozy, low-key episode about community, comfort, and finding ways to make life a little warmer—for ourselves and for the people around us.

Sparks of Inspiration: The Legend of Vox Machina, Doctor Who, Dungeon Crawler Carl, and the launch of Theo’s new video game music podcast, All Your Bass.

🎵 Theme by Affektiv Check out more of his music wherever you stream music: A-F-F-E-K-T-I-V

📧 wellbeing.podcast@outlook.com

Remember: Just because you’re feeling a little strange, doesn’t mean you aren’t doing well. Be well. 💜