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What's up y’all? Welcome to the 5Q5K, this is your host Josh Williams! This podcast aims to create a safe and welcoming environment for you to learn and begin to embrace what I’ve come to know as an actively improving lifestyle. Every week my guest and I will discuss at least 5 questions. After our conversation, we’re going to get out there to get active. Each episode is intended to be about the amount of time it takes a beginner to run a 5k. We hope you can get out there and get active while you join our conversation. I hope you learn something with us, and that we give you some tools ...

The official run happy podcast hosted by Baxter Friedman and Charlie Rook. We are two guys that love to run and want to learn how to grow as runners and as people and always run happy. We will talk with just the two of us as well as interviewing other runners and people that can help in this field.

The Type One Run Podcast is a show for anyone interested in running, diabetes, and of course the complicated combination of both. With enlightening interviews on everything fitness and diabetes, the host Jon Foti, navigates the complex world of trying to balance performance goals and acceptable blood sugars. Join the Type One Run Team today.

Run clubs are the new frontier of public health. Let's talk about it.

Are you a runner looking for a new source of inspiration and motivation? Our weekly podcast brings experts in the running community straight to you, covering everything from training and nutrition to race recaps and reviews, and even mental training. We're more than just a podcast - we're a community. Our Facebook group, SpeedStriders, is a place for runners to connect, share their stories, and support each other on their running journeys. Our goal is to motivate and inspire runners of all levels, and to build a strong and supportive community of like-minded individuals. Join us!

Laufen ist mehr, als auf den ersten Blick erkennbar ist. Bewegung kann befreien, Kraft schenken und in schwierigen Situationen unterstützend wirken. A Sound Mind in a Sound Body: Ein gesunder Geist in einem gesunden Körper. In diesem Podcast stellt Stefan Springfeld jede Woche Läuferinnen und Läufer und ihre Geschichten vor. Über das Warum, wie sie zum Sport gefunden haben und über persönliche Erlebnisse. Ein Blick hinter die Kulissen.

En podcast om löpning och livet med Malin Ewerlöf, en av Sveriges bästa löpare genom tiderna, och journalisten och före detta antilöparen Petra Månström. Hosted on Acast. See acast.com/privacy for more information.

Discover the blueprint used by Olympic gold medalists and world record holders to achieve their best performances. Andrew Snow, a powerhouse in the running community with over 27 years of experience offers his highly acclaimed, results-proven triphasic model that runners have used to set lifetime PRs from the 5K to the marathon in as little as three months—even in their 40s and 50s!

Welcome to Hit The Wall. A weekly(ish) podcast about running, hosted by sort-of runner Stuart and his non-running sort-of-supporting wife Aimee. Each show will focus on trying to motivate Stuart to train for his first ever marathon in May 2024, while they also chew the fat on life as parents to two children. If you're looking to learn some new running tips from this podcast, then this is not for you. If you're looking for some light relief or something to listen to while you also try and run, then stick this in your ears and enjoy the nonsense.

Running pals Steph McCall and Rose Harvey are joined by guests to bring you conversations about training, nutrition, mindset and much more to inspire, motivate and get you one step closer to your running goals. Hosted on Acast. See acast.com/privacy for more information.

Ali Mazhin wrote The Running Journey to help others find more purpose in their running and health. He is 43 years old and called it The Running Journey because he describes his experience in racing, working two jobs, and how other people can learn, improve, and participate in various running events. He gives examples through his own experience and enjoyment in marathons, his pace, challenges, motivation to succeed, growing up as a kid, racing stories, and health advice, and it's mostly a chronological story.

After Deborah's success at the Ironman, she needed another challenge. However, what could she do next? A drunken conversation in a pub resulted in her signing up to an Ultra Marathon.

Achilles Tendinitis can be debilitating for months or years. Nearly all orthopedic problems can be healed if we learn how to minimize or eliminate pressure on the area that hurts, as well as to minimize or eliminate strain to the area that hurts. This book informs the listener what the heel is telling you, why it is telling you this, and exactly what to do about it.

Por aqui falamos de corrida, mente, nutrição, musculação. Falamos de vida! Sou ex-obeso mórbido, bariátrico, atleta amador, corredor de rua e de montanhas. Saiba muito mais: https://linktr.ee/eltonadriano

Two college students talking about ordinary things.

A travers ses rencontres avec des experts, suivez le parcours de Guillaume qui fait l’expérience de se tourner vers un régime sans sucres ajoutés pendant 93 jours, afin de mesurer les impacts sur son bien-être et ses performances sportives. Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

¡Dale Cabrón! nació como un grito de apoyo a otro corredor en el maratón de la Ciudad de México en el 2017, hoy en día, más allá de ser un grito de apoyo, es una filosofía para sacar el coraje que habita en nuestro interior, para superar todo lo que se venga, no sólo en el deporte, sino en la vida misma. Por ello, acá el objetivo es reflexionar e inspirar a todo aquel que quiera correr el maratón más cabrón que hay: ¡La vida misma!

Hallo, was geht? Rein in die Laufschuhe und raus zum Laufen - am liebsten auf Trails und auf die Berge… Von 5km über Marathon bis zu Ultratrails sind wir schon vieles gelaufen. Während einer von uns jung, neu im Sport, sehr talentiert und ziemlich schnell ist, ist der andere älter aber mit langjähriger Hobbylauferfahrung gewappnet. Im Podcast unterhalten wir uns aus unterschiedlichen Perspektiven zu unterschiedlichsten Themen wie Trailrunning, liefern Renn- und Erfahrungsberichte und führen Interviews mit interessanten Menschen rund um den Lauf- und Bergsport. Wir wollen unterhalten und...

Join our random ultrarunner host David Gillespie as he talks all things ultrarunning! He will talk about the latest happenings in the ultrarunning world, talk to guests and also talk about his own personal training and ultra race experiences.

This is The TriDot Podcast! We are here to educate, inspire, and entertain. We’ll talk all things triathlon, swim, bike, run, nutrition, recovery, & strength training, with expert coaches and special guests. So whether you are a triathlete training for a sprint, olympic, or IRONMAN event. Join the conversation, and let's improve together.

A running podcast for everyday runners - even the ones that are not really sure they are runners, but who press play and run just in case.Press Play & Run host Ryan Miller is an everyday runner from Glasgow. Having run out of people to bore with run chat in his personal life, he decided to inflict his nonsense on other runners instead. Ryan is joined by co-host Alison Jardine, bringing the number of marathon majors between them to six. Ok, so all six belong to Alison, but who's counting? Hosted on Acast. See acast.com/privacy for more information.

Dans ce podcast, je vous raconterais ce qui m’a amené, en moins de 4 ans, en étant totalement novice en course à pied, à devenir le « DERNIER FINISHER » de la TDS 2023, un ultra-trail de plus de 150km et 9100m D+, une des courses de l'UTMB (Ultra-Trail du Mont-Blanc) qui se déroule tous les ans à Chamonix. Vous êtes prêts ? C’est parti !!!! Si vous avez apprécié mon récit, je vous remercie de mettre 5 étoiles sur les plateformes de Podcasts, ça m'encouragera à continuer et ça aidera le Podcast à être plus visible ! Merci !

Hannes Bjernhagen och Molle Olson pratar löpning i allmänhet och kafferumslöpning i synnerhet.

Was läuft? Was ist wenn das Leben dazwischen kommt? Die Erlebnisse welche Frau als sportliche Single Mum mit 2 Teenagern und einem halben Zoo alles passieren. Ich nehme dich mit in runitas world. Total persönlich, wahnsinnig lustig und auf jeden Fall pure Anita. Aus dem Bauch, vom Herzen, aus dem Leben!

We learn from top amateur athletes, coaches and experts about optimising performance as age groupers! Listen for inspiration and education 🎧

Der Marathon-Podcast für alle angehenden Halbmarathon und Marathon Läufer*innen. Die besten Tipps zum Laufen & Joggen, präsentiert von Laufcampus. Hier erfahren Hörer vom Marathonexperten Andreas Butz persönlich allerlei Wissenswertes über das Laufen im Allgemeinen und das richtige Halbmarathon- und Marathontraining im Besonderen. Dazu gibt es außerdem inspirierende Geschichten, spannende Gäste und viel Abwechslung! Andreas Butz zählt zu Deutschlands bekanntesten Laufexperten. Er schreibt Bücher, veröffentlicht Lauf- und Ernährungstipps in Magazinen und bietet mit seiner Laufcampus...

Mille et Une Coureuses, le podcast qui traite de course à pied d’un point de vue féminin ! Vous me découvrirez ici au fil de mes semaines d’entraînement. Mes joies, mes doutes et ma curiosité pour la course à pied seront déposés et approfondis dans une ambiance intimiste qui, je l’espère, vous fera sentir comme à la maison. Je m’appelle Elodie, et je suis cette mille et unième coureuse. Amatrice, je souhaite partager mon expérience ainsi que celle de nombreuses femmes désireuses d’échanger sur la pratique de ce sport. Introspection, lectures personnelles et ...

Looking at the life of the track coach, athlete, and parent. Topics center around the good, the bad, and the ugly of youth track and field.

My Favorite tracks of the month in a hour long mixup.....Enjoy!

THE official unofficial fell running podcast Hosted on Acast. See acast.com/privacy for more information.