検索キーワード： 自己啓発・人間関係・子育て

Você passa horas assistindo a vídeos no YouTube, até que finalmente percebe que o seu prazo está acabando e começa a entrar em pânico. Você encontra alguma motivação para agir, mas não é tão fácil. Você ainda pode adiar um pouco mais, e a única diferença é que agora está um pouco mais estressado. E chega um momento em que você encontra forças suficientes para começar e terminar uma tarefa e alcançar um bom resultado, mas este ciclo infeliz começará novamente na próxima vez que você receber uma tarefa.

EoE — Echoes of Enlightenment by TC Spiritual awakening, truth, and conscious living.Formerly Echoes of Enlightenment, EoE is a podcast about awakening, inner truth, and personal evolution.Hosted by TC — a man who’s walked through fire and found light on the other side — this show explores what it really means to grow, break free, and live with awareness.We talk karma, toxic patterns, divine timing, and real-life transformation.No fluff. No fake positivity. Just clarity, perspective, and power for those on the path.

We’re in the middle of a global anxiety epidemic, but in Calm Your Mind With Food, bestselling author and nutritional psychiatrist Dr Uma Naidoo gives you the tools to take back control. Dr Naidoo draws on the latest science to demonstrate how an understanding of how both the brain and gut microbiome works, and a diet that creates a strong foundation for mental health, will equip you to control your anxiety.

◆研究15年。スピリチュアル実験をして得た開運実践法
運をよくしたいと思わない人はいないでしょう。
しかし、運は待っているだけでは何も変わりません。
この本は、著者が多くの成功

In this revolutionary book, Ali Abdaal, Cambridge-educated doctor and the world's most-followed productivity expert, offers a scientifically proven way to get more done - by finding radical pleasure in everything you do. He starts by introducing the three 'energisers' that make work invigorating rather than draining - Power, Play and People. Then he delves into cutting-edge science that reveals how to integrate these forces into your daily routine - so you end every day feeling uplifted rather than exhausted.

We think that productivity is all about hard work. That the road to success is lined with endless frustration and toil. But what if there’s another way? Dr Ali Abdaal–the world's most-followed productivity expert–has uncovered an easier and happier path to success. Drawing on decades of psychological research, he has found that the secret to productivity and success isn't grind–it's feeling good. If you can make your work feel good, then productivity takes care of itself.

پادکست متکا از نخستین پادکست‌های فارسی‌زبان ضمن معرفی کتاب‌ و خواندن مقاله، در هر شماره درباره‌ی یک دغدغه‌ی فرهنگی یا اجتماعی مناظره برگذار کرده Hosted on Acast. See acast.com/privacy for more information.

ある日、突然、思考が消えた！以来ずーっとマインドフルネス状態で生きているオカンが、クヨクヨ思考にとらわれずハッピーに生きるコツを大公開♪

思い込み、妄想、勝手な期待、他人と比較したくなる気持ち—自分の心の中にある、これらの「壁」を超えることができれば、あらゆる悩みや苦しみを手放すことができます。

単行本・文庫累計10万部突破! !変動する不安定な時代を生き抜くための「無敵の思考」とは。加筆・再編集され、より分かりやすくコンパクトに整理された、ひろゆきの考え方のコツ。

ワークの時間は魔法の時間！セミナーで語られた高次元からのメッセージを、更にパワーアップさせました！繰り返しのワークで迷いから抜け出そう！人生を変える具体的なアドバイスを収録！

【オーディオブック版 限定特典】購入特典として、音声コンテンツ「わかるようでわからない、ちょっとわかる特別支援教育」をご用意しました。

NHK「あさイチ」などのTV出演でもおなじみ 産婦人科医・高尾先生が贈る、あなたをご機嫌にする言葉。長年、産婦人科の外来を通して患者さんの心と体に向き合ってきたからわかる、悩みや不安。

もう怒りたくないのに、止まらない……！」に効果バツグン受講者の「満足度98%」 人気の子育て実践講座、最新刊！

Adéntrate en el mundo de "Mi Pasado y Mi Hoy Como Guardianas", el innovador podcast presentado por el dinámico dúo Natividad Molina y Arlette Alvarado. Como abuelas y cuidadoras familiares devotas, Natividad y Arlette comparten sus historias sinceras, conocimientos invaluables y un tesoro de recursos locales en el emocionante viaje del cuidado dentro de su comunidad. Sintoniza mientras enfrentan los desafíos que enfrenta este grupo a menudo pasado por alto, conformado por parientes mayores con recursos financieros limitados y preocupaciones de salud.En cada episodio, "Mi Pasado y Mi Hoy ...

Start waking up to your full potential every single day with the updated and expanded edition of the groundbreaking book with more than two million copies sold.

100歳時代の人生戦略ハックをコツコツと続ければ、誰でも自由に豊かに生きられるようになります。

人は、どうやって生きたら幸せになれるのだろう。

"Spend each day trying to be a little wiser than you were when you woke up," Charles T. Munger advises in Poor Charlie’s Almanack. Originally published in 2005, this compendium of 11 talks, delivered by the legendary Berkshire Hathaway vice-chairman between 1986 and 2007, has become a touchstone for a generation of investors and entrepreneurs seeking to absorb the enduring wit and wisdom of one of the great minds of the 20th and 21st centuries.

When Wherever You Go, There You Are was first published in 1994, no one could have predicted that the book would launch itself onto bestseller lists nationwide and sell over 1 million copies to date. Thirty years later, Wherever You Go, There You Are remains a foundational guide to mindfulness and meditation, introducing readers to the practice and guiding them through the process. The author of over half a dozen books on mindfulness, Jon Kabat-Zinn combines his research and medical background with his spiritual knowledge to help readers find peace and change their lives.