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In Which Comes First, Cardio or Weights?, physicist and award-winning journalist Alex Hutchinson tackles dozens of commonly held beliefs and looks at just what research science has - and has not - proven to be true. This myth-busting book covers the full spectrum of exercise science and offers the latest in research from around the globe, as well as plenty of practical tips on using proven science to improve fitness, reach weight loss goals, and achieve better competition results. 

Designed for ground instructors, flight instructors, and aviation maintenance instructors, the Aviation Instructor’s Handbook was developed by the Flight Standards Service, Airman Testing Standards Branch, in cooperation with aviation educators and industry to help beginning instructors understand and apply the fundamentals of instruction. This handbook provides aviation instructors with up-to-date information on learning and teaching, and how to relate this information to the task of teaching aeronautical knowledge and skills to learners.

In the early 13th century, a simple nomad chieftain managed to cobble together a powerful kingdom in the highlands of northern Asia, which was subsequently to challenge the greatest powers of the day. He was triumphant in all directions. This leader was Timujin, whose name meant "Iron Man". He became Genghis Khan, "Universal Ruler", the greatest conqueror ever known - a warrior feared from the British Isles to the tip of the Korean peninsula.

A simple yet revolutionary approach to improving your body’s oxygen use, increasing your health, weight loss, and sports performance—whether you’re a recovering couch potato or an Ironman triathlon champion. With a foreword by New York Times bestselling author Dr. Joseph Mercola. Achieve...

The #1 New York Times bestseller by Time's 2019 Person of the Year “Greta Thunberg is already one of our planet’s greatest advocates.” —Barack Obama “A powerhouse compendium of [Greta’s] greatest hits.” —Teen Vogue The groundbreaking speeches of Greta Thunberg, the young climate...

In his beloved book The Hidden Life of Trees, Peter Wohlleben revealed astonishing discoveries about the social networks of trees and how they communicate. Now, in The Power of Trees, he turns to their future, with a searing critique of forestry management, tree planting, and the exploitation of old growth forests. At the heart of The Power of Trees lies Wohlleben’s passionate plea: that our survival is dependent on trusting ancient forests, and allowing them to thrive.

A fascinating exploration of how ecosystems are sculpted and sustained by animals eating, pooping, and dying—and how these fundamental functions could help save us from climate catastrophe. If forests are the lungs of the planet, then animals migrating across oceans, streams, and...

Space: the biggest geopolitical story of the coming century – new from the multi-million-copy international bestselling author of Prisoners of Geography. Spy satellites orbiting the moon. Space metals worth more than most countries’ GDP. People on Mars within the next ten years. This isn’t...

Brought to you by Penguin. We still have time to change the world. From Greta Thunberg, the world's leading climate activist, comes the essential handbook for making it happen. You might think it's an impossible task: secure a safe future for life on Earth, at a scale and speed never seen...

This is a story about young men who learned to play baseball during the 1930s and 1940s, and then went on to play for one of the most exciting major-league ball clubs ever fielded, the team that broke the color barrier with Jackie Robinson. It is a story by and about a sportswriter who grew up near Ebbets Field, and who had the good fortune in the 1950s to cover the Dodgers for the Herald Tribune. This is the story about what happened to the team when their glory days were behind them.

Over three seasons in England, Pep Guardiola has built something the Premier League has never seen before: a team that dominates games like no other, scoring goals and collecting points and trophies at record-breaking pace. Throughout that journey, the Spanish journalists Lu Martín and Pol Ballús have been embedded with the club, reporting this inside account of how a phenomenal team was constructed: from the recruitment of Guardiola himself, to the backroom staff that provide the platform for his team and the superstar players that have set a new standard in British football.

This audiobook by Eugène Marais is a passionate, insightful account into the world of termites. It is a meticulously researched expose of their complex, highly structured community life.

Tony Dungy's words and example have intrigued millions of people, particularly following his victory in Super Bowl XLI, the first for an African American coach. How is it possible for a coach—especially a football coach—to win the respect of his players and lead them to the Super Bowl without the screaming histrionics, the profanities, the demand that the sport come before anything else? How is it possible for anyone to be successful without compromising faith and family?

Bloomsbury presents The Brilliant Abyss written and read by Helen Scales. The deep sea is the last, vast wilderness on the planet. This is the story of our relationship with it – how we imagine, explore and exploit it. For centuries, myth-makers and storytellers have concocted imaginary...

What is talent? How do you get the best out of yourself? What are the secrets of leadership? In Edge, Ben Lyttleton gets unprecedented access to some of the world’s top football clubs to discover their innovative methods for developing talent – and reveals how we can use them in our everyday...

The Nature Principle presents a compelling case that a conscious reconnection to nature can make us whole again and that the future will belong to nature-smart individuals, families, businesses, and communities. Supported by evidence from emerging empirical and theoretical research and eye-opening anecdotes, Louv shows that when we tap into the powers of the natural world we can boost mental acuity and creativity, heal illness, broaden our compassion, and strengthen human bonds.

During his more than forty-year career as champion amateur, dominating professional, and senior star, the Golden Bear has won almost 100 tournaments around the world. Topping that astounding achievement are his record 20 major-championship victories: two U. S. Amateurs, six Masters, four U. S. Opens, three British Opens, and five U. S. PGA Championships.

Simon Barnes is one of Britain's leading bird writers and humorists. His weekly column in The Times (London), his essays for the RSPB (Royal Society for the Protection of Birds) magazine, and his two books on bad bird-watching have made him one of the characters of the bird world.

Pulitzer Prize, Biography, 2016. Barbarian Days is William Finnegan's memoir of an obsession, a complex enchantment. Surfing only looks like a sport. To initiates it is something else entirely: a beautiful addiction, a demanding course of study, a morally dangerous pastime, a way of life.

In the Eye of the Wild begins with an account of the French anthropologist Nastassja Martin's near fatal run-in with a Kamchatka bear in the mountains of Siberia. Martin's professional interest is animism; she addresses philosophical questions about the relation of humankind to nature, and in her work she seeks to partake as fully as she can in the lives of the indigenous peoples she studies. Her violent encounter with the bear, however, brings her face-to-face with something entirely beyond her ken—the untamed, the nonhuman, the animal, the wild.