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Good to Go is the first definitive account of this new frontier in sports and exercise science. Christie Ashwanden takes you on a first-person tour through the science of exercise recovery, from ice baths and cryogenic freezing chambers to the science behind Usain Bolt’s love of chicken nuggets and Tom Brady’s recovery pyjamas.Full of eye-opening revelations, Aschwanden takes us on an invigorating journey through the science and potions of sports recovery and debunks the junk to give a clear picture of what we should actually be doing to achieve peak performance.

The story begins in a public square in New Delhi. On a cold December evening a young European woman of noble descent appears before an Indian street artist known locally as PK and asks him to paint her portrait - it is an encounter that will change their lives irrevocably.

The nation's greatest voice, David Attenborough, reads J. A. Baker's extraordinary classic of British nature writing, The Peregrine. J. A. Baker's classic of British nature writing was first published in 1967. Greeted with acclaim, it went on to win the Duff Cooper Prize, the pre-eminent literary prize of the time. Luminaries such as Ted Hughes, Barry Lopez and Andrew Motion have cited it as one of the most important books in 20th-century nature writing.

Replete with all the high-octane tales and behind the scenes details you'd expect from a life lived next to the fast lane, Life in the Pitlane will detail the realities of life off the track; the good and the bad, with a particular spotlight on diversity and inclusion within the sport, and all the entertaining stories and behind the scenes details fans of F1 will be looking for. Life in the Pitlane brings a brand-new perspective to the sport.

Voilà plus d'un siècle que le football déchaîne les passions à travers l'Europe. Imaginé comme un passe-temps pour ouvriers dans l'Angleterre rumeuse du 19ème siècle, le football a pris une place prépondérante dans nos sociétés occidentales. Entre frissons et moments de grâce, SUPPORTERS vous entraîne dans le tourbillon de l'histoire de 10 des tribunes les plus mythiques et insolites d'Europe.

In his late thirties, Jeff Chu left his job as a magazine writer and found himself at Princeton Theological Seminary’s “Farminary”—a twenty-one-acre working farm where students learn to cultivate the earth while examining life’s biggest questions. Now, he unpacks what he learned about creating “good soil,” both literally and figuratively, drawing lessons from the rhythms of growth, decay, and regeneration that define life on the land. In gorgeous, transporting reflections, Chu introduces us to the cast of characters, human and not, who became his teachers.

In Surviving to Drive, Haas team principal Guenther Steiner brings listeners inside his Formula 1 team for the entirety of the 2022 season, giving an unobstructed view of what really takes place behind the scenes. Through this unique lens, Steiner guides listeners on the thrilling rollercoaster of life at the heart of high-stakes motor racing.

History is not a prerogative of the human species, Edward O. Wilson declares in Half-Earth, a brave work that becomes a radical redefinition of human history. Demonstrating that we blindly ignore the histories of millions of other species, Wilson warns of a point of no return that is imminent.

Humans, unlike other animals that are drawn to water, are not natural-born swimmers. We must be taught. Our evolutionary ancestors learned for survival; now in the 21st century, we swim in freezing Arctic waters and piranha-infested rivers to test our limits. Swimming is an introspective and silent sport in a chaotic and noisy age; it’s therapeutic for both the mind and body; and it's an adventurous way to get from point A to point B. It's also one route to that elusive, ecstatic state of flow.

"Le Gorin No Sho" est le l'ouvrage de référence pour les samourais et les arts martiaux. Son titre se traduit en français par "le traité des cinq roues".

Wit’s End isn’t just a state of mind. It’s the name of a gravel road, the address of a rundown, off-the-grid cabin, 120 shabby square feet of fixer-upper Patrick Hutchison purchased on a whim in the mossy woods of the Cascade Mountains in Washington state. To say Hutchison didn’t know what he was getting into is no more an exaggeration than to say he’s a man with nearly zero carpentry skills. Well, used to be. You can learn a lot over six years of renovations. CABIN is the story of those renovations, but it's also a love story; of a place, of possibilities, and of the process of construction.

In Carbolics the UK's favourite petrol head (after Clarkson and Hammond) James May answers these questions and more. Across 80 essays, James gives his quirky, entertaining take on cars, motorbikes, trucks—and explains why the bicycle might just be the best invention of all.

“I went to the woods because I wished to live deliberately.” And so it began. Henry David Thoreau, at 27, built a tiny, one-room cabin in the woods — on land owned by his friend, Ralph Waldo Emerson — and began his two-year experiment in frugality on the shore of Walden Pond. He wasn’t seeking isolation so much as simplicity, to “live deep and suck out all the marrow of life, to live so sturdily and Spartan-like as to put to rout all that was not life, to cut a broad swath and shave close, to drive life into a corner, and reduce it to its lowest terms.”

Sir Alex Ferguson CBE, born 31st December 1941, is a former Scottish football player and was manager of Manchester United from 1986 to 2013. During his 26 years in charge of United, he won more trophies than any other manager in the history of football. Packed with nearly 80 entertaining and exclusive interviews from those who know Ferguson best - friends, colleagues, associates and those who worked with him at both Aberdeen and Manchester United share their unique insight into the innermost secrets of Ferguson’s fascinating life and hugely successful career.

Study while on the go! Listen anytime, anywhere! Audio allows us to learn and absorb information during our busy schedules. This audio prep covers everything on the exam and references The Exercise Professional’s Guide to Personal Training by the American Council on Exercise presented in an easy -to-understand, chapter-by-chapter format.

If something happens in Formula 1 racing, The Race F1 Podcast has got you covered. Featuring renowned F1 journalists Edd Straw, Jon Noble, Mark Hughes, Scott Mitchell-Malm, Ben Anderson and more, we’ll bring you unbeatable insight from the ground at every F1 race, including the inside line on the latest breaking Formula 1 news and gossip, informed debate about the biggest topics, and in-depth analysis after each grand prix. The feed also features other F1 shows from The Race's stable, including Bring Back V10s, And Colossally That's History!, and The Race F1 Tech Show. Hosted on Acast. See ...

An SBS Gurkha soldier's account of how his tough Nepali upbringing and the lessons learned in his army life enabled his record-breaking conquest of all 14 of the world's 8,000m peaks in under seven months. What happens when ambition meets limitless imagination? Enter Project Possible: a seemingly unreachable goal to climb all 14 'death zone' mountains in record time. The previous record was seven years, 10 months and six days. I did it in six months.

In Life as I Know It, Michelle Payne tells her deeply moving story. It will lift your spirits, stir your heart and give you courage. Michelle was six months old, the youngest of eleven children, when the family was hit with the tragic death of their mother, Mary. Their father, Paddy, a renowned horseman, raised his children alone. As a family, they all took on the daily demands of racehorses and a dairy farm as well as school and work. Family meant everything.

Under the Sea Wind is a classic wilderness adventure to which all nature writing is compared. The hero of Under the Sea Wind is soon seen to be life itself, that quicksilver prize granted, for a brief time only, to the clever and the fortunate.

Susan and Carlos were unlikely friends. She was a young, overweight college professor and a bit of a trainwreck - juggling a divorce, a pack-a-day habit, and hiding empty boxes of wine under her bed. He was her boss, an Ironman triathlete, with life figured out. She was a whiner, he was a hard-ass. He had his shit together, she most assuredly did not. Trash-talking workouts, breakdowns, a devastating diagnosis - this heartwarming story of training buddies reveals a deep and abiding friendship that traversed life, sport, and everything in between.