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In The Oxygen Advantage, Patrick McKeown combines his successful breathing exercises with techniques designed to simulate high-altitude training in a highly successful programme that will significantly improve anyone's health but will also empower athletes to improve their sports performance. These scientifically validated exercises have the potential to drastically improve your overall fitness, whether you are a habitual couch potato or an Ironman triathlon champion. 

A breakthrough program for triathletes -- beginner, intermediate, and advanced -- showing how to balance training intensity to maximize performance -- from a fitness expert and elite coach.Cutting-edge research has proven that triathletes and other endurance athletes experience their greatest...

Written by one of the most revered surfers of his generation, Gerry Lopez's Surf Is Where You Find It is a collection of stories about a lifetime of surfing. But more than that, it is a collection of stories about the lessons learned from surfing. It presents 38 stories about those who have...

Mark Broadie is at the forefront of a revolutionary new approach to the game of golf. What does it take to drop ten strokes from your golf score? What part of Tiger Woods’ game makes him a winner? Traditional golf stats can't answer these questions. Broadie, a professor at Columbia Business School, helped the PGA Tour develop its cutting-edge strokes gained putting stat. In this eye-opening new book, Broadie uses analytics from the financial world to uncover the secrets of the game of golf.

What is the secret of talent? How do we unlock it? This groundbreaking work from the New York Times bestselling author of The Culture Code and The Little Book of Talent provides readers with tools for maximizing potential in themselves and others. Drawing on cutting-edge neurology and firsthand...

Brought to you by Penguin. 'Wonderful, mind-broadening... a journey to alternative realities as extraordinary as any you'll find in science fiction' - The Times, Book of the Week Humans have three or four colour-detecting cones in their retinas. Mantis shrimp have 16. In fact, their eyes seem to...

An Instant New York Times Bestseller From the #1 New York Times bestselling author of Braiding Sweetgrass, a bold and inspiring vision for how to orient our lives around gratitude, reciprocity, and community, based on the lessons of the natural world. As Indigenous scientist and author of...

When elite and everyday ultrarunners alike want to improve their ultramarathon performance, they turn to Coach Jason Koop for guidance and council. Training Essentials for Ultrarunning takes Coach Koop's time-proven and evidenced-based methodologies that have been honed over 20 years of professional coaching and delivers it to the masses. Regardless of whether you are first-time ultrarunner, a seasoned veteran, or an ultrarunning coach, this resource is a must-have for all ultrarunners.

Learn to live the way of the green witch. Green witchcraft is a school of witchcraft for those who want to live in harmony with the earth and its green things—and this book is your how-to guide. Open yourself up to everything from growing herbs and plants for magic and medicine, to honoring...

Plants play a critical role in how we experience our environment. They create calming green spaces, provide oxygen for us to breathe, and nourish our senses. In The Nature of Plants, ecologist and nursery owner Craig Huegel demystifies the complex lives of plants and provides listeners with an extensive tour into their workings.

Brought to you by Penguin. We still have time to change the world. From Greta Thunberg, the world's leading climate activist, comes the essential handbook for making it happen. You might think it's an impossible task: secure a safe future for life on Earth, at a scale and speed never seen...

This state-of-the-art golf audiobook provides a focused, step-by-step golf-instruction program that will help you understand the golf game and improve your golfing ability.

Think you know football? Think again. From the roaring atmosphere of Mexico City to the glittering stadiums of the United States and Canada, The Complete World Cup 2026 Quiz Book is the ultimate challenge for football fans who live and breathe the beautiful game.

Explore the pivotal world of Wildlife Conservation with "Wildlife Conservation Decoded." This guide is perfect for anyone from complete beginners to those wishing to deepen their understanding. Discover how you can play a crucial role in safeguarding our planet's future and become a trusted advocate for wildlife.

Are you a long distance runner who wants to be even better at what you do? Do you want to train and compete in a marathon in the near future? Do you want the best advice that is available and be better than ever before? Running a marathon is a commitment that requires plenty of training, a good deal of stamina and a certain mindset that not everyone has. Developing into a runner who can take on such a gruelling distance takes time and most people need some help along the way, if they are ever to see that finish line.

Fungi can appear anywhere, from desert dunes to frozen tundra. They can invade our bodies and live between our toes or our floorboards. They are unwelcome intruders or vastly expensive treats, and symbols of both death and eternal life. But despite their familiar presence, there’s still much to learn about the eruption, growth, and decay of their secret interconnected world. From fields, feasts, and fairy rings to death caps, puffballs, and ambrosia beetles, this is an intoxicating journey into the life of an extraordinary organism, one that we have barely begun to understand. 

 The Art of Expressing the Human Body, a title coined by Bruce Lee himself to describe his approach to martial arts, documents the techniques he used so effectively to perfect his body for superior health and muscularity. 

Bushido significa muchas cosas, pero todas pueden resumirse en una: el alma de Japón. Este antiguo código guerrero japonés supone un tratado con todos los preceptos interiorizados por el pueblo japonés desde tiempos inmemoriales, y supone una radiografía pormenorizada de su identidad, su historia y su razón de ser.

National Geographic Ocean unveils the power and significance of our planet's watery essence: the fundamental importance of the ocean in shaping Earth's climate and chemistry, as well as its vital role in supporting a multitude of life-forms, including our own human race. World-renowned oceanographer Sylvia Earle guides listeners with her lyrical style and inspiring wisdom, describing the evolution, beauty, and impact of our ocean; the challenges it faces, such as climate change, plastic, and overfishing; and the myriad ways we can help protect it.

Golf Positive is a series dedicated to improving your golf game to play better and stay on par for the course. In this lesson, former LPGA Golf Professional of the Year Debbie O'Connell talks about how important it is to choose a target and swing to it. She also shares a useful tip on how to make sure your using your shoulders in the golf swing.