検索キーワード： 心理療法

Answer six questions for two minutes per day and you can change almost anything. If you’ve ever met a goal and thought, Now what?—you’re not alone. Permanence is your tool for lasting success—not the kind that’s here one day and gone the next, but the kind that sticks with you. Small, consistent steps—six questions daily—will keep you focused, on track, and synced with what you care about most.

सायबर गुन्ह्यांमध्ये मुलं अडकतात तेव्हा सायबर सेलची मदत का आणि कशी घेता येऊ शकते याविषयी तपाशिलवार माहितीसह...

Do you feel like love is random? Like everyone else has a “manual” and you’re stuck guessing? What if you could approach attraction the same way a scientist approaches an experiment — with repeatable, measurable results? In The Attraction Algorithm, Ryan Cox-Bedsworth breaks down the hidden science of human desire into a step-by-step system that anyone can follow. This isn’t a gimmick, pick-up guide, or cheesy “tricks” manual. It’s a real, actionable framework built on psychology, biology, and social dynamics.

Basándose en más de cuarenta años de conversaciones sinceras y sorprendentes con sus pacientes, el célebre psicoanalista Stephen Grosz se pregunta: ¿qué nos impide enamorarnos? ¿Y qué debemos hacer para permanecer enamorados?

Die Kunst des Kampfes – Mit Klarheit zum Erfolg ist ein ungekürztes Hörbuch über Wing Chun Kung Fu – und darüber, wie du seine Prinzipien in Alltag und Beruf nutzt: für Fokus, innere Ruhe und klare Entscheidungen unter Druck. Du lernst zentrale Ideen und Trainingsprinzipien aus den Systemen von Wong Shun Leung und Gary Lam kennen. Es geht um Struktur, Timing, Distanz, Rhythmus und Kontrolle, nicht nur als Technik, sondern als Haltung: Probleme erkennen, direkt angehen und effizient lösen.

This 2025 audiobook, The Human Condition, by biologist Jeremy Griffith is one of his three most important presentations on the human condition, serving as a powerful short-in-length bridge between the other two — his very short introduction in THE Interview and his comprehensive presentation in FREEDOM. It also takes his human-race-saving insights to a new depth of clarity — so it is a MUST LISTEN!

'A beautifully observed exploration of what it really means to understand another person' EMMA REED TURRELL 'Sharp, funny and brilliant – a book that needed to be written' DR CAMILLA PANG ________________________________ What is true empathy? The classic stereotype of autistic people is that...

Are you a therapist or mental health professional looking to elevate your trauma-informed care? EMDR and the Art of Attunement reveals a missing piece in EMDR therapy – masterful attunement across all eight phases of treatment. This groundbreaking guide shows how integrating attunement in therapy can deepen the therapeutic alliance and accelerate trauma healing in your practice.

Meet your new go-to environment for deep work: Deep Focus Collection blends binaural beats with non-distracting concentration music to help you stay locked in—whether you're writing, coding, studying, reading, designing, or entering a long flow session. This is the updated 2026 version of a collection that already proved its reach: the 2023 edition achieved 1,000,000 monthly listeners worldwide. The 2026 update keeps the same focus-first DNA, but refines the sound design for longer sessions, smoother continuity, and an even more "effortless background" feel. No lyrics = less distraction.

En La voz del conocimiento, Miguel Ruiz nos recuerda una verdad sencilla y profunda: el único modo de acabar con nuestro sufrimiento emocional y recuperar nuestra dicha de vivir consiste en dejar de creer en mentiras — principalmente sobre nosotros mismos. Basado en la antigua sabiduría...

How can you make the most of retirement? How should you plan for retirement? What are the challenges of retirement and how can they be dealt with? The Psychology of Retirement looks at this life stage as a journey that involves challenges, opportunities, setbacks, periods of disenchantment and...

Know yourself better—and understand the people around you more fully—with a fresh, practical approach to the wisdom of the Enneagram from a top author in the field. “If you think something is missing in your life, it is probably more of the real you.” The Enneagram is one of the most...

Uma denúncia contundente da armadilha ideológica que responsabiliza as mulheres pelo cuidado com as próximas gerações. Notória especialista no tema da parentalidade, a psicanalista Vera Iaconelli apresenta sua contribuição mais radical para a crítica da ideologia que considera as mulheres insubstituíveis no cuidado com as crianças. Com clareza e concisão, a autora sublinha a dimensão política do trabalho reprodutivo, já que cuidar das novas gerações é uma tarefa imprescindível para a manutenção da sociedade.

Life doesn’t unfold in a straight line. We stumble, repeat patterns, and sometimes get stuck in places we swore we’d never return to. We reach for the familiar when stress hits—grilled cheese moments that feel safe but rarely satisfy for long. Eventually, though, life asks us to choose something richer, something more nourishing. From bestselling author Nicole Hollar comes a witty, unflinching, and deeply human collection of stories about the comfort we cling to—and how we finally grow beyond it.

You can’t control the narcissist—but you can control the outcome. This workbook is your roadmap to clarity, confidence, and peace through the storm. Divorcing a narcissist isn’t your average breakup—it’s like starring in a one-person drama where the script keeps changing, and you’re left wondering if you’re losing your mind.

In A Secure Base, world-famous psychiatrist John Bowlby investigates the role of early intimate relationships in child development. Pulling from evolutionary biology and psychoanalysis, Bowlby posits that a secure base in childhood provides the foundation for an emotionally available adult. He investigates the role of this secure foundation for fostering emotional resilience, self-esteem, empathy, and ability to trust, and how these characteristics impact therapeutic and relationship outcomes in adults.

Trauma-Focused ACT presents a highly effective, research-based protocol for treating post-traumatic stress disorder (PTSD), as well as a broad range of trauma-related disorders—from depression to addiction. Newcomers and experienced professionals alike will learn a comprehensive approach to treating trauma with a focus on living in the present, healing the past, and building the future. This unique guide is based on the empirically supported program author Russ Harris developed for the World Health Organization (WHO).

What if love is neither a mystery nor a mere biological reflex — but a layered system where chemistry, consciousness, and culture intertwine? This book examines love without sentimentality and without reductionism. It reveals how desire emerges from dopamine-driven pursuit, why attachment relies on oxytocin and vasopressin, and how endorphins create the quiet stability many mistake for “routine.” But it also shows why no hormonal formula can sustain love on its own — and why meaning, choice, and the capacity to hold another person in one’s inner world matter as much as biology.

Los psicodélicos resultan muy prometedores en el trabajo terapéutico por su capacidad para potenciar el bienestar emocional; de hecho, cada vez son más los estudios que revelan sus enormes posibilidades a la hora de reducir los síntomas del TEPT, la ansiedad y la depresión, incluso en casos resistentes a otros tratamientos. Partiendo de esta base, Stover ha creado una guía completa y asequible para profesionales y pacientes interesados en la terapia asistida con psicodélicos.

BIPOC and LGBTQI relationships have unique needs because minority stress, racialized trauma, and transphobia, homophobia, and biphobia can compromise one's ability to feel safe enough to connect to the world and others. Yet, all too often, marginalized couples are let down by conventional therapeutic models which were designed for white, cisgendered, heterosexual clients.