検索キーワード： 心理療法

Overwhelmed and overworked—and caring for kids who feel the same? We weren't made to live like this. It's time to start "rehumaning" our lives. Right now, kids and adults are trying to thrive amid the daily grind, addictive technology, crowded calendars, and rising uncertainty. It's an impossible task—and it's taking a toll. Bestselling author Stephanie Malia Krauss offers a lifeline.

What happens when intelligence stops being scarce? For most of human history, progress was built on a simple constraint: thinking was limited. Expertise required years to develop. Knowledge was difficult to obtain. Insight was rare. Artificial intelligence has changed that. Today, machines can generate analysis, strategy, research, and creative output in seconds. As AI accelerates, something deeper is unfolding beneath the surface of society: Human cognition itself is entering a state of saturation. This phenomenon has a name: Cognitive Saturation Shock.

Em um mundo que glorifica a exaustão e transforma a ocupação constante em sinônimo de sucesso, tentar dar conta de todas as tarefas se tornou o nosso maior e mais silencioso peso. Desconstruindo a armadilha da produtividade tóxica, este livro mostra como a pressão constante por resultados afeta nossa mente e nosso corpo, levando-nos ao limite.

By the time you read this sentence, it has already become the past. Your brain is lying to you—and that lie keeps you alive. Every perception you experience, every movement you make, every intuition that guides your decisions is not a response to reality but a prediction about it. You are not seeing the present. You are seeing your brain's best guess about what the present should be.

Simplify & Excel explores the transformative power of conversation in emotional healing and connection. From releasing bottled-up feelings and breaking cycles of isolation to challenging stigma and saving lives, this audiobook emphasizes how talking-both with others and within ourselves-can lead to powerful breakthroughs.

Non-Negotiable Self-Care is a one stop shop for all things Self-Care related in a variety of settings. It caters to and connects a wide array of demographics. The audiobook aims to share with listeners what Self-Care means and what it looks like. Non-Negotiable Self-Care examines the multiple reasons that people neglect their own Self-Care and seeks to share ways to escape that trap.

In this relatable and refreshingly real guide, bestselling author and therapist Jenna Riemersma shows you how. Drawing on Internal Family Systems (IFS) therapy—an approach rooted in the belief that all parts are welcome—Jenna introduces a clear, three-step process for better understanding yourself, your relationships, and the way you move in the world.

'A wise, deep, nuanced and profoundly moving book' Siri Hustvedt 'Thoughtful, important and a reminder that hope belongs to everyone' Christie Watson 'Extraordinarily powerful . . . it's indelibly stamped on my mind' Rachel Clarke The Sunday Times bestselling authors of The Devil You Know return...

BELIEF IS MAGIC, and this book is about to demystify the whole understanding of Belief Systems for you. IT IS NOT IF YOU BELIEVE, it is WHEN.When we have a belief around anything we set it in six cognitive bodies, and all of these bodies must work together to produce results. Cells Information...

In Emotional Sobriety: Subtle Stages of Addiction, the author explores the hidden patterns of behaviour that often precede substance abuse, which contribute to a lifetime of unhealthy coping mechanisms. This insightful book delves into the subtle stages of addiction—behavioural habits that may...

Are you sick and tired of the "hot-and-cold" cycles where closeness is immediately followed by distance and silence? Have you tried countless ways to "fix" the connection, only to have your partner withdraw further? Do you finally want to say goodbye to the fear of abandonment and discover a way to feel confident again—regardless of how your partner responds? If so, then this book is for you. Imagine how you’ll feel once you can stay emotionally anchored in yourself, and how your life could change when you no longer walk on eggshells.

Dans ce livre, vous découvrirez les dernières avancées de la recherche sur le sommeil et les rêves, ainsi que des techniques complètes pour explorer efficacement votre vie onirique. Plongez donc dans l'univers parallèle passionnant de votre cerveau et découvrez des facettes insoupçonnées de vous-même!

Most people believe "Secure Attachment" is a destination you reach only when you find the perfect partner. That’s not how it works. True security isn't a person you find; it is within you, a frequency you emit. It is the ability to walk into a room and be the "Lighthouse" rather than the ship looking for a shore. Are you ready to stop seeking safety and start being the source of it? The Secure Attachment Toolkit is the masterclass in Sovereignty: the art of governed selfhood and magnetic love. Security is not the absence of triggers; it is the presence of high-vibration adaptability.

Actions can only speak louder than words when their intentions are clear. Are you tired of fighting? Feel like your actions and intentions keep getting lost in translation? Frustrated with feeling misunderstood and perpetually caught in a vicious cycle of miscommunication? Psychotherapist Dr. Patricia Timerman Barbosa da Silva, who was also tired of the cycle, developed the IAP Model—Intention, Action, Perception—which she calls the “Google Translate” of communication.

I den här boken hittar du både de senaste rönen inom sömn- och drömforskning och omfattande tekniker för att arbeta effektivt med ditt drömliv. Då har du helt rätt – och drömtydning kan hjälpa dig att förstå de till synes mystiska budskapen från ditt undermedvetna.

Die meisten Ratgeber sagen: Glück ist eine Frage der Einstellung. Das stimmt – aber leider nur zum Teil. Denn nachhaltige Veränderung entsteht nicht allein durch bewusstes Denken, sondern vor allem im Unterbewusstsein. Genau hier setzen diese geführten Einschlafhypnosen an. Mit moderner Hypnose kannst du alte Denkmuster lösen und dein inneres System neu ausrichten – sanft, effektiv und oft schneller, als du denkst.

Lovers know that love is both vast and intense. This would seem to make it resistant to philosophical or rational analysis. Yet love's vastness and intensity are what carry it into all spheres of our lives—ethical, political, spiritual, physical. As a result, considerations of what it means to...

What if you could walk into any room and instantly know who to trust, who's lying, and who's genuinely on your side? Every conversation reveals secrets that most people never notice. Stop second-guessing your instincts about people and learn to read them like an open book.

In this unique guide to improving relationships, clinical psychologist Mitch Abblett provides advice and tips on how to build more meaningful connections in every area of life - family, friendships, romantic partnerships, and professional relationships. Dr. Abblett encourages listeners to replace blame, avoidance, and control-based possessiveness with the liberating practice of relational ownership.

From the bestselling author of The Shadow Work Journal comes a new transformational self-help guide to healing and living your most authentic life 'Light work is the next step in recovering your radiant self' – Connie Zweig, Ph.D, author of Meeting the Shadow, Romancing the Shadow, Meeting the...