検索キーワード： 衛生・健康的な生活

What will it take to run a marathon in less than two hours? The world's fastest times for the marathon have been dropping since the distance of 26.2 miles was made official nearly one hundred years ago. But after a noticeable decline that occurred for a half century, the times, while still edging lower, have stalled several minutes north of two hours for the past decade. For the first time, 1:59 examines what it will take for an elite distance runner to go subtwo hours.

Welcome to the podcast about life experiences, anxiety, depression, and the road to The Happy Times with Joey Kidney

You want to become fit at home or on the road? You want to understand the mindset of a champion? You want to connect deeper with your favorite athletes? This podcast is then for you! Listen to these interviews and they can bring you closer to your fitness goal. Phil from GORNATION is getting passionate athletes from all around the world in front of the microphone. You will learn to love and live the sport calisthenics and get to the next level! Your Calisthenics and Street Workout Podcast provided by GORNATION.

Welcome to the MyBaby CST Podcast!

What are we going to do with those 20 or 30 years we didn’t expect? Due to unfounded fears of unhappiness and regret, many intelligent, otherwise rational people, even into their 40s and 50s, are so convinced that old age is a time of misery that they simply deny any other outcome and refuse to plan their own destiny. This optimistic and highly informative guide to smart aging will detail for listeners the steps they need to take to ensure that long life becomes synonymous with good life.

Presented by a trusted expert, Dr. Sanjiv Chopra's The Big Five includes easily digestible data and startling results from real studies conducted by reputable universities and involving thousands of subjects. Listeners of The Big Five can hear for themselves that without a doubt, these five simple actions offer many more proven benefits than the latest expensive supplements, fad diets, jazzy exercise programs, and state-of-the-art gym equipment.

トレーニング、ダイエットについてお届け！

ーAyurvedaのある暮らしー アーユルヴェーダを取り入れた暮らしで感じたことなどをお話ししているボイスブログ 毎朝６：００頃に配信している寄り添い系Podcastです。 アーユルヴェーダの学びを日々深めながら、ジョーティッシュ（インド占星術）から学んでいる惑星のエネルギーと人生や社会との関係性、アーユルヴェーダの理論との関係性を探求しています。

Now in a third edition, Robert M. Sapolsky's acclaimed and successful Why Zebras Don't Get Ulcers features new chapters on how stress affects sleep and addiction, as well as new insights into anxiety and personality disorder and the impact of spirituality on managing stress. As Sapolsky explains, most of us do not lie awake at night worrying about whether we have leprosy or malaria. Instead, the diseases we fear-and the ones that plague us now-are illnesses brought on by the slow accumulation of damage, such as heart disease and cancer.

That the average adult spends 50 to 70 percent of their day sitting is no surprise to anyone who works in an office environment. But few realize the health consequences they are suffering as a result of modernity's increasingly sedentary lifestyle, or the effects it has had on society at large. In Get Up!, health expert James A. Levine's original scientific research shows that today's chair-based world, where we no longer use our bodies as they evolved to be used, is having negativeconsequences on our health.

In The China Study, T. Colin Campbell revolutionized the way we think about our food with the evidence that a whole food, plant-based diet is the healthiest way to eat. Now, in Whole, he explains the science behind that evidence, the ways our current scientific paradigm ignores the fascinating complexity of the human body, and why, if we have such overwhelming evidence that everything we think we know about nutrition is wrong, our eating habits haven’t changed.

Prior to the COVID-19 pandemic, many were overwhelmed with stress, anxiety and depression. While this epidemic of stress has been growing over the past decade, it has been exacerbated by the pandemic and the divisive nature of political discourse. As a result, many people feel disconnected, inauthentic, and unhappy, while questioning the source of their unhappiness when they presumably have “everything”—an absence of compassion, for oneself and others, is often the source of the problem. Many of us don’t understand the nature of self-compassion nor the power of compassion to improve ...

我慢、ストレス、顔で笑って心で泣いて、様々な感情が渦巻く職業、看護師。そんな大変な日常を、リスナーとシェアして笑いに昇華させるポッドキャスト。日本をはじめ、世界中の看護師、看護学生、医療従事者のご参加をお待ちしております。ブラックユーモア含むので、苦手な方はご遠慮くださいませ。 Email： urachacona@gmail.com Instagram： @_chacona_ Twitter: @chaconaAUS

私たちは、生まれて育ち。学んで、恋をして、結婚する。そして、家族を作り、家族とともに人生を過ごします。その生きてきた「マイライフ」の中に、人生の切り替えポイントが、何度かあると思います。そのとき、どんな生き方を選ぶのか？各界の有名人が、生きてきた「マイライフ」の中で素敵な「マイチョイス」を伺っていきます。TBSラジオで毎週日曜5時から放送。 出演：安東弘樹 制作：TBSラジオ --- 番組作りの参考のため、以下の...

Canadian Mental Health Association Durham’s Recovery College Wellness Centre presents Over|Thinking. A monthly podcast discussing mental health produced and hosted by individuals with lived experience.

Be YOU!に出逢ってくださりありがとうございます。こちらは『心の在り方』を自分自身で整えられるようになる為のヒントがつまったセルフヘルプの番組です。あなた自身の本心に気づいて、今よりちょっと生きな自分にな自分へ。“プロの物事の見方”を私、宮本絢子と一緒に実践しませんか？他の誰でもない“あなた”を思いっきり表現しましょう！【宮本絢子プロフィール】J-WAVEやZIP-FMのラジオパーソナリティーを中心に、トークショーや...

結婚相談所の仲人であり心理カウンセラーによる、自分らしい幸せが見つかる夫婦チャンネル。相談件数1,700件突破！ 更新日：毎週日曜17時 結婚相談所「ヒロイン婚活塾」を運営しています🕊️ https://heroinemarry.com/ ———SNS•ブログ等📝——— 【YouTubeチャンネル】 https://www.youtube.com/@watanabe_fufu 【アメブロ】 https://ameblo.jp/tasoya 【公式サイト】 https://tasotaso.net 【お仕事等のお問い合わせ】 https://forms.gle/2cmakVH299uFQY9k6 ——— プロフィール 💫——...

专属节目更肉，更激情，更侧重于助您激情爽射。同时更有经典的乱伦香艳题材。

#1 New York Times Bestseller "A useful and funny purse-sized manual that could easily replace all the diet books on your bookshelf." —Tara Parker-Pope, The New York Times A definitive compendium of food wisdom Eating doesn’t have to be so complicated. In this age of ever-more elaborate diets...

The bestselling author of Head Strong and The Bulletproof Diet answers the question "How do I kick more ass?"—providing proven techniques for becoming happier, healthier, and smarter, culled from the wisdom and insight of world-class thought leaders and mavericks of science and business. When...