検索キーワード： 衛生・健康的な生活

Whether you're fit and flexible or haven't sat cross-legged since childhood, Yoga for Real Life is an easy-to-use guide, packed full of yoga advice and insights designed to give the listener the confidence to deal with life's everyday challenges—and really make a positive change.

Learn to feel more grounded, to cherish and accept your body, to deepen your intuition about your body's needs, and to shift to more positive thoughts in all areas of your life. You will love these healthy, happy, feel-good meditations!

The Life Shift Podcast shares real, honest conversations about the pivotal moments that transform lives. Host Matt Gilhooly invites guests to explore the life-changing events, unexpected challenges, and personal awakenings that shaped who they are today. Through candid storytelling, listeners discover powerful journeys of identity, resilience, grief, healing, and growth. If you’re drawn to personal growth stories, inspired by how people rebuild after loss, or fascinated by the quiet moments that spark profound change, The Life Shift offers heartfelt insight and inspiration. New episodes ...

Für alle, die mehr wollen im Leben: Glück. Erfolg. Anerkennung. Charisma. Erfüllung von Herzenswünschen. Entfaltung der Persönlichkeit. In meinem Podcast erhalten Sie praktische und wirkungsvolle Tipps, wie Sie Ihre Ziele am besten erreichen. Dazu gibt es interessante Infos und kleine Übungen zu den jeweiligen Themen. Meine Basis: Über 40 Jahre Erfahrung als Psychologin, Coach, Referentin, Seminartrainerin und Bestsellerautorin für Ratgeberbücher.

A review of the latest literature and thought leaders in pediatric cardiovascular care.

Join Dr. David Sinclair, Ph.D. in Lifespan, a popular health podcast that brings the cutting edge of aging and longevity science straight to you. Hear about the latest developments in aging research, lifestyle practices for longevity, exercise and nutrition science, and more. This podcast is distinct from Dr. Sinclair's teaching and research roles at Harvard Medical School. The information provided in this show is not medical advice, nor should it be taken or applied as a replacement for medical advice.

Taking listeners on an in-depth exploration of movement and music, from early humans up until today, the authors show the proven benefits of dance for our heart, lungs, bones, nervous system, and brain. Listeners will come away with a wide range of dances to try and a scientific understanding of how dance benefits almost every aspect of our lives.

“Unmasking Sobriety and Mental Health: Creating Survival Guides from Our Collective Stories” (formerly “Together S.O.B.E.R.”) reflects a broader focus on the deep connection between addiction and mental health. Our journeys through sobriety and mental health are intertwined, and it’s time to embrace both narratives. Finding both mental acceptance and sobriety has only been possible through the courageous act of “unmasking”—sharing the good, the bad, and the ugly of my story with all of you. Vulnerability is where healing begins.

A light-hearted, fun podcast hosted by a registered nurse and special guests who take turns telling you two medical-related stories...one dark and mysterious ... one uplifting and inspirational. They also discuss current events and hot topics related to nursing and the medical field.

Block out distracting sounds with white noise, fan noise, machine noise and other background noise to help you to focus, relax, or sleep. 1-Hour and 8-Hour versions available at www.silkpodcasts.com.

皮膚專科莊盈彥醫師教你簡單保養，維持肌膚活力，找回健康肌膚

Meditazione per dormire | Viaggio Interiore Meditazione e RilassamentoPer tutti coloro che sentono l'esigenza di rilassarsi e trovare conforto prima di andare a dormire.Per info: www.yogachallenge.itDiventa un supporter di questo podcast: https://www.spreaker.com/podcast/meditazione-per-dormire--4344047/support.

Theresa Regan, Ph.D., is a rare combination of adult neuropsychologist (specialist in brain-behavior relationships), parent of an amazing child on the autism spectrum, and certified autism specialist with the IBCCES. She is deeply grateful to bring validation, hope, and purpose to individuals and their families living on the autism spectrum. With this mission at its core, she founded and directs the OSF HealthCare Adult Diagnostic Autism Clinic in central Illinois. Her books include Understanding Autism in Adults and Aging Adults and Understanding Autistic Behaviors. For more information and ...

This podcast is devoted to topics on psychotherapy, contemporary psychoanalysis, and psychodynamic therapy methods, as well as social issues. A new episode is published every Friday. Recommended readings can be found attached to each respective episode. Website: https://www.psy-cast.org

Yoga Nidra is a holistic tool that allows us to feel connected to the physical and spiritual aspects of your self. It provides a technique to unite the body, mind, and soul, the mind and breath, the inner core to yourself, and then to your spiritual aspect . This unification leads to greater connection off the mat with loved ones, friends, family, our work, environment, etc. which makes us more compassionate and brings balance to life.

***TOP 1% GLOBAL PODCAST*** Do you want to be able to poop everyday like a normal person? Are you tired of relying on medication to poop daily, manage your acid reflux, or balance your hormones? Are you tired of worrying about your health, wondering if something might be deeper going on that your doctor isn't finding? Are you ready to know EXACTLY what to do to end your constipation & acid reflux and balance your hormones naturally - without wasting any more money, time, or effort on remedies that don't work? In this podcast, you will find gut health solutions to set you free from constipation...

Dr Hulsebus presents "Ask the Chiropractor". This is a short podcast with a different topic we, as chiropractors, get asked. He tries to give a straight forward quick answer. Also once a month Dr Hulsebus takes a deeper dive into a topic. He will present research and then break it down so easy to understand. Dr Hulsebus is a third generation Palmer Graduate. He is a member of the International Chiropractic Association, Illinois Prairie State Chiropractic and Professional Hockey Player Chiropractic Society. www.rockforddc.com

Matt Vande Vegte, CPT from FTFWarrior.com gets real about living with diabetes and everything that comes with it. As a certified trainer and nutritionist (and T1D), Matt goes over his unique "blood sugar formula" and how you too can learn to predict blood sugars through any exercise, activity, and meal. Welcome to our Tribe of T1D Warriors.

Become a Paid Subscriber: https://podcasters.spotify.com/pod/show/boreyoutosleep/subscribe Welcome to "Bore you to Sleep," hosted by Teddy. Our podcast offers intentionally dull bedtime stories for adults, read in slow and easy-to-understand English. Incorporating sleep hypnosis and meditation techniques, our stories can help you relax and fall asleep. Whether you suffer from chronic insomnia or just have difficulty sleeping, our calming stories can help you unwind and escape daily stresses. We have a variety of stories, including classic literature and fairy tales, to suit everyone. Subscribe...

Talks On Psychoanalysis shares topics published in the IPA Society Journals and Congress debates worldwide, brought to you in the voices of the original authors. This podcast is produced by International Psychoanalytical Association