『Modern Wisdom』のカバーアート

Modern Wisdom

Modern Wisdom

著者： Chris Williamson
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Life is hard. This podcast will help. Lessons from the greatest thinkers on the planet with Chris Williamson. Including guests like David Goggins, Dr Jordan Peterson, Naval Ravikant, Sam Harris, Jocko Willink, Dr Andrew Huberman, Dr Julie Smith, Steven Bartlett, Ryan Holiday, Robert Greene, Matthew McConaughey, Alain de Botton, Alex Hormozi, Tony Robbins, Chris Bumstead, Mark Manson and more.Chris Williamson 社会科学 衛生・健康的な生活
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  • Polyvagal Theory: Why You Feel So Anxious All The Time - Dr Stephen Porges - #1128

    Polyvagal Theory: Why You Feel So Anxious All The Time - Dr Stephen Porges - #1128
    2026/07/25
    Dr Stephen Porges is a neuroscientist & psychologist. Why does your nervous system always feel on edge? When everything feels like a threat, your body may be stuck in survival mode. So what keeps your nervous system on high alert, and how can you finally teach it to feel safe again? Expect to learn why your nervous system is in a state of fight or flight all of the time, what the Polyvagal Theory is and how to attain a calmer state of mind, why dogs calm humans so effectively, what the biggest myth about anxiety is and the role of metabolic support for the nervous system, how the gut, inflammation and chronic stress play in nervous system regulation and much more… - 0:00 What is Polyvagal Theory? 5:54 Why It’s So Important to Focus On How We Feel 12:04 How the Nervous System Adapted Over Time 18:08 Is Safety Our #1 Goal? 19:59 What Feeling “Safe” Really Means 21:28 The Most Powerful Signals of Safety 23:31 Can You Ever Truly Feel Safe? 25:21 Why Safety Feels Different for Everyone 30:05 What Stephen’s Work Means to Chris 39:20 What Causes Nervous System Dysregulation? 44:00 Are Humans on the Same Frequency As Animals? 50:49 Don’t Hack Your Nervous System, Challenge It 54:05 Does Resonance Breathing Actually Work? 57:15 How Does the Safe and Sound Protocol Work? 59:43 What Your Body Language Reveals About You 01:04:11 The Biggest Myth About Anxiety 01:05:06 What Unlocks Your Full Capacity? 01:10:28 Low vs High Tolerance: Understanding Your Nervous System 01:12:31 How to Build a Sense of Safety 01:16:59 How Important is Metabolic Support? 01:19:49 What Causes Shifts Between Shutdown and Overdrive? 01:23:07 Why Tinnitus Can Signal Nervous System Issues 01:27:21 The Link Between the Vagus Nerve and the Gut 01:29:47 Are Male and Female Nervous Systems Different? 01:34:44 Why We Need More Humility and Compassion 01:41:13 Do Stellate Ganglion Blocks Actually Work? 01:44:50 The Strongest Criticisms of Polyvagal Theory 01:49:54 Can Your Nervous System Be “Too Safe”? Sponsors: See discounts for all the products I use and recommend: ⁠https://chriswillx.com/deals⁠ Extra Stuff: Get my free reading list of 100 books to read before you die: ⁠https://chriswillx.com/books⁠ Try my productivity energy drink Neutonic: ⁠https://neutonic.com/modernwisdom⁠ Episodes You Might Enjoy: #577 - David Goggins - This Is How To Master Your Life: ⁠lnkfi.re/SN-Goggins⁠ #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: ⁠lnkfi.re/SN-Peterson⁠ #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: ⁠lnkfi.re/SN-Huberman⁠ - Get In Touch: Instagram: ⁠https://www.instagram.com/chriswillx⁠ Twitter: ⁠https://www.twitter.com/chriswillx⁠ YouTube: ⁠https://www.youtube.com/modernwisdompodcast⁠ Email: ⁠https://chriswillx.com/contact⁠ - Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 時間 53 分
  • Something Scary Is Happening In Biolabs - Annie Jacobsen - #1127

    Something Scary Is Happening In Biolabs - Annie Jacobsen - #1127
    2026/07/23
    Annie Jacobsen is a journalist, investigative reporter and an author. For decades, nuclear war has been humanity’s greatest existential fear. But the next global catastrophe may not arrive with a mushroom cloud—it could begin inside a laboratory. What would a biological attack actually look like, how quickly would it spread, and could humanity survive it? Sponsors: See discounts for all the products I use and recommend: ⁠https://chriswillx.com/deals⁠ Get a Free Sample Pack of LMNT’s most popular flavours with your first purchase at https://drinklmnt.com/modernwisdom Get 160+ lab tests for just $365 and save an extra $25 at https://functionhealth.com/modernwisdom Get 10% discount on all Gymshark products at https://gym.sh/modernwisdom (use code MODERNWISDOM10) Get the brand new Whoop 5.0 and your first month for free at https://join.whoop.com/modernwisdom Get ChatGPT to explore ideas, solve problems, and learn faster at ⁠https://chatgpt.com Timestamps: (00:00) Nuclear vs Biological War: Which Is Worse? (01:08) Why No One Is Talking About Bioweapons (04:23) Is Genetic Engineering a Good Thing? (07:14) What COVID Really Taught Us (13:25) Who Created the First Biological Weapon? (21:25) What Makes the Perfect Biological Weapon? (26:44) The Soviet Bioweapons Ambition (27:50) How the Soviet Program Was Exposed (34:38) How Many Bioweapons Are Man-Made? (37:30) The Biggest Mistakes in Bioweapons History (45:04) What Happens in the First 24 Hours of a Leak? (56:02) Bacteria vs Virus: Which Is More Dangerous? (57:19) Does Dose Responsiveness Determine Survival? (59:21) Are Incubation Time and Lethality Correlated? (01:02:19) How the Soviets Created a Euphoric Plague (01:08:39) Six Days: From Outbreak to Anarchy (01:23:37) How Close COVID Came to Social Breakdown (01:36:24) Where to Find Annie Extra Stuff: Get my free reading list of 100 books to read before you die: ⁠https://chriswillx.com/books⁠ Try my productivity energy drink Neutonic: ⁠https://neutonic.com/modernwisdom⁠ Episodes You Might Enjoy: #577 - David Goggins - This Is How To Master Your Life: ⁠lnkfi.re/SN-Goggins⁠ #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: ⁠lnkfi.re/SN-Peterson⁠ #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: ⁠lnkfi.re/SN-Huberman⁠ - Get In Touch: Instagram: ⁠https://www.instagram.com/chriswillx⁠ Twitter: ⁠https://www.twitter.com/chriswillx⁠ YouTube: ⁠https://www.youtube.com/modernwisdompodcast⁠ Email: ⁠https://chriswillx.com/contact⁠ - Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 時間 37 分
  • 14 Patterns Behind the World’s Greatest Minds - David Senra - #1126

    14 Patterns Behind the World’s Greatest Minds - David Senra - #1126
    2026/07/20
    David Senra is the host of Founders podcast and an investor. What separates successful founders from everyone else? Luck and timing matter, but they’re not the whole story. The best founders share repeatable patterns in how they think, work, and handle pressure. You can’t control the hand you’re dealt, but you sure can control how you play it. Expect to learn the work habits behind the genius of Rick Rubin, the 3 different types of founders with 3 specific traits who find unparalleled success, the simple advice most founders abide by when building their ideas into companies, why making mistakes is actually a badge of honour, how to have an obscene level of focus and much more… Sponsors: See discounts for all the products I use and recommend: ⁠https://chriswillx.com/deals⁠ Get a free bottle of D3K2, an AG1 Welcome Kit, and more when you first subscribe at https://ag1.info/modernwisdom Get up to 20% off Timeline powered by Mitopure (now at a lower price) at https://timeline.com/modernwisdom Get 160+ lab tests for just $365 and save an extra $25 at https://functionhealth.com/modernwisdom Get 35% off your first subscription on the best supplements from Momentous at https://livemomentous.com/modernwisdom Get ChatGPT to explore ideas, solve problems, and learn faster at ⁠https://chatgpt.com Timestamps: (00:00) The Mindset Behind “Lazy Workaholics” (04:26) Why You Have to Bet on Yourself to Find Success (13:42) Feed Your Mind or Fall Behind (24:19) The Power of One Simple Idea (30:51) Failure Is a Privilege of Progress (37:30) Why Listening Is the Real Advantage (41:14) Don’t Solve Problems, Avoid Them (47:37) Why You Should Create for Yourself First (50:08) Be Ruthless With Your Life (56:49) Are Entrepreneurs Bad at Relationships? (01:12:15) The One Biography Every Ambitious Person Should Read (01:19:13) Is Respect the End Goal? (01:27:11) Don’t Let Others Define Your Success (01:30:56) Where to Find David Extra Stuff: Get my free reading list of 100 books to read before you die: ⁠https://chriswillx.com/books⁠ Try my productivity energy drink Neutonic: ⁠https://neutonic.com/modernwisdom⁠ Episodes You Might Enjoy: #577 - David Goggins - This Is How To Master Your Life: ⁠lnkfi.re/SN-Goggins⁠ #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: ⁠lnkfi.re/SN-Peterson⁠ #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: ⁠lnkfi.re/SN-Huberman⁠ - Get In Touch: Instagram: ⁠https://www.instagram.com/chriswillx⁠ Twitter: ⁠https://www.twitter.com/chriswillx⁠ YouTube: ⁠https://www.youtube.com/modernwisdompodcast⁠ Email: ⁠https://chriswillx.com/contact⁠ - Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 時間 32 分
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