『Make Time for Success with Dr. Christine Li』のカバーアート

Make Time for Success with Dr. Christine Li

Make Time for Success with Dr. Christine Li

著者： Dr. Christine Li
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Make Time for Success is a podcast designed for busy people who are ready to improve not just their productivity, but also their self-esteem and self-confidence. If you’re looking for the secrets to making productivity feel light and easy rather than something you want to run from, this is the podcast for you. In each episode, psychologist and Procrastination Coach Dr. Christine Li shares effective tips and strategies to help you start building your most joyful, creative, and abundant life. Episodes will include interviews with guest experts who have made the breakthrough to living life fully, as well as stories and reflections from Dr. Li’s own life and work. You’ll hear lessons from Dr. Li’s book, “5-Minute Self-Discipline Habits: Stay Motivated, Cultivate Good Habits, and Achieve Your Goals” and learn how to use the S.M.A.C.K. Solution, a mixture of mindfulness and anxiety-reducing strategies, to keep your fears quiet and your goals in sharp focus. You’ll discover that when you remove the mental, emotional, and physical barriers that are blocking you from getting things done, you'll be able to create more time to excel and thrive. When you listen to the Make Time for Success podcast, you'll soon see what it feels like to have your motivation and energy skyrocket! *THE CONTENT IN THIS PODCAST IS NOT INTENDED TO BE A SUBSTITUTE FOR PROFESSIONAL MEDICAL ADVICE, DIAGNOSIS OR TREATMENT AND DOES NOT CONSTITUTE MEDICAL, PSYCHOLOGICAL OR PROFESSIONAL ADVICE. NEVER DISREGARD PROFESSIONAL MEDICAL ADVICE OR DELAY IN SEEKING IT BECAUSE OF ANYTHING YOU HAVE SEEN OR HEARD FROM DR. CHRISTINE LI OR THIS PODCAST.© 2026 Make Time for Success with Dr. Christine Li マネジメント・リーダーシップ リーダーシップ 個人的成功 心理学 心理学・心の健康 経済学 自己啓発 衛生・健康的な生活
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  • 4 Essential Strategies to Prepare Your Mind for Progress

    4 Essential Strategies to Prepare Your Mind for Progress
    2026/05/21

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    In this episode, Christine Li shares her top strategies for preparing your mind to make real progress, whether you're battling procrastination or feeling ready to take on new goals. Discover how to pair thoughts with action, fuel your work with desire instead of fear, set specific and doable goals, and strengthen your decision-making skills. Get inspired to step into your full power, take consistent action, and create the success you desire!

    Timestamps

    • 00:00:00: Dr. Christine Li introduces the episode and its focus.
    • 00:01:00: Dr. Christine Li describes her coaching background and show purpose.
    • 00:01:42: Dr. Christine Li explains the need to prepare the mind for progress.
    • 00:02:32: Dr. Christine Li shares the first strategy: pair thoughts with action.
    • 00:06:09: Dr. Christine Li shares the second strategy: be fueled by desire, not fear.
    • 00:09:09: Dr. Christine Li gives the third: set specific, doable goals.
    • 00:11:25: Dr. Christine Li adds the fourth: make good decisions.
    • 00:15:24: Dr. Christine Li offers a worksheet and thanks listeners.
    • 00:16:01: Dr. Christine Li and Christine Li close the episode.

    To get the free download that accompanies this episode, go to: https://maketimeforsuccesspodcast.com/progress

    To sign up for the Waitlist for the Simply Productive Program, go to: https://maketimeforsuccesspodcast.com/SP

    For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com

    Gain Access to Dr. Christine Li’s Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibrary

    To work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/lab

    Connect with Dr. Christine Li

    Website: https://www.procrastinationcoach.com

    Facebook Group: https://www.facebook.com/groups/procrastinationcoach

    Instagram: https://www.instagram.com/procrastinationcoach/

    TikTok: https://www.tiktok.com/@procrastinationcoach

    The Success Lab: https://maketimeforsuccesspodcast.com/lab

    Simply Productive: https://maketimeforsuccesspodcast.com/SP
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    17 分
  • Effortless Speaking: Secrets to a Resilient and Healthy Voice with Christine Sofiane Katzenmaier

    Effortless Speaking: Secrets to a Resilient and Healthy Voice with Christine Sofiane Katzenmaier
    2026/05/14

    Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.

    In this episode, Dr. Christine Li welcomes Christine Sofiane, a licensed speech pathologist, vocal health and performance coach, and trained opera singer. Discover practical tools, science-based strategies, and mindset shifts to overcome vocal fatigue, boost your speaking confidence, and harness the true power of your voice in any professional or personal setting.

    Timestamps

    • 00:02:12 Dr. Christine Li welcomes Christine Sofiane
    • 00:04:09 Combining singing, teaching, and voice science
    • 00:05:02 Career timeline
    • 00:05:38 Challenges of operatic singing
    • 00:07:06 Common voice issues in non-singers
    • 00:08:47 Confidence and voice connection
    • 00:09:59 Science vs. psychology of voice use
    • 00:11:03 Addressing psychological barriers
    • 00:12:13 How voice science changed Christine Sofiane’s singing
    • 00:13:33 Common vocal pitfalls
    • 00:15:10 Causes and solutions for vocal fatigue
    • 00:16:24 Benefits of vocal coaching and not delaying
    • 00:17:50 Women’s voice expectations
    • 00:19:04 What an effortless voice feels like
    • 00:20:35 Why voice is often overlooked
    • 00:22:26 Episode closing

    To get the free download that accompanies this episode, go to: https://maketimeforsuccesspodcast.com/vocalhealth

    To sign up for the Waitlist for the Simply Productive Program, go to https://maketimeforsuccesspodcast.com/SP

    For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com

    Gain Access to Dr. Christine Li’s Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibrary

    To work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/lab

    Connect with Us!

    Dr. Christine Li

    • Website: https://www.procrastinationcoach.com
    • Facebook Group: https://www.facebook.com/groups/procrastinationcoach
    • Instagram: https://www.instagram.com/procrastinationcoach/
    • TikTok: https://www.tiktok.com/@procrastinationcoach
    • The Success Lab: https://maketimeforsuccesspodcast.com/lab
    • Simply Productive: https://maketimeforsuccesspodcast.com/SP

    Christine Sofiane Katzenmaier

    • Website: https://www.speechandvoiceworks.com/
    • Facebook: https://www.facebook.com/speechandvoiceworks
    • Instagram: https://www.instagram.com/empoweredvoicecoach/
    • YouTube: https://www.youtube.com/@EmpoweredVoiceCoach
    • LinkedIn: https://www.linkedin.com/in/christine-sofiane-katzenmaier-ms-ccc-slp-940ba911a/
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    25 分
  • 5 Common Mistakes That Lead to Overwhelm—And How to Reverse Them

    5 Common Mistakes That Lead to Overwhelm—And How to Reverse Them
    2026/05/07

    Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.

    Feeling overwhelmed? In this episode, Dr. Christine Li unpacks five common mistakes that can lead anyone into a state of overwhelm, from lacking a clear vision to getting stuck in decision paralysis. She also offers actionable strategies to reverse engineer your way out of overwhelm, helping you rediscover joy, regain focus, and start making meaningful progress towards your goals.

    Timestamps

    • 00:00:00: Dr. Christine Li welcomes listeners, introduces the topic—overwhelm, five common mistakes, and solutions
    • 00:01:35: Dr. Christine Li explains overwhelm and previews the list of five mistakes and how to reverse them
    • 00:02:30: Mistake 1: Lacking vision
    • 00:04:59: Mistake 2: Guided by fear
    • 00:07:06: Mistake 3: No joy in work
    • 00:09:45: Mistake 4: Decision paralysis
    • 00:12:04: Mistake 5: Overthinking without taking action
    • 00:14:04: Review of the five mistakes
    • 00:14:42: How to reverse engineer overwhelm: five practical steps
    • 00:17:24: Encouragement and offer of worksheet
    • 00:18:11: Subscribe info and closing remarks

    To get the free download that accompanies this episode, go to: https://maketimeforsuccesspodcast.com/joy

    To sign up for the Waitlist for the Simply Productive Program, go to: https://maketimeforsuccesspodcast.com/SP

    For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com

    Gain Access to Dr. Christine Li’s Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibrary

    To work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/lab

    Connect with Dr. Christine Li

    Website: https://www.procrastinationcoach.com

    Facebook Group: https://www.facebook.com/groups/procrastinationcoach

    Instagram: https://www.instagram.com/procrastinationcoach/

    TikTok: https://www.tiktok.com/@procrastinationcoach

    The Success Lab: https://maketimeforsuccesspodcast.com/lab

    Simply Productive: https://maketimeforsuccesspodcast.com/SP
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    19 分
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