Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.

In this episode of the Make Time for Success podcast, Dr. Christine Li shares four energy-based productivity hacks to help you maximize your output and well-being. Instead of just managing your time, Dr. Christine Li encourages you to pay close attention to how your energy flows throughout the day. She covers practical strategies for tracking energy peaks and valleys, stopping energy leaks, allowing for guilt-free breaks, and protecting your energy through daily habits and boundaries. This episode provides actionable tips to help you feel more refreshed, accomplished, and in control of your daily routine.

Timestamps

• 00:00:00 Introduction to the episode and the focus on energy over time management
• 00:01:15 Dr. Christine Li introduces her background and the purpose of the 4 productivity hacks
• 00:02:36 Productivity Hack 1: Track energy flow across the day and align tasks to energy peaks and valleys
• 00:05:45 Productivity Hack 2: Stop your energy leaks (unfinished tasks, delayed decisions, physical clutter)
• 00:08:58 Productivity Hack 3: Allow yourself real breaks without guilt
• 00:10:58 Productivity Hack 4: Protect your energy (hydration, movement, sleep, wind-down routine, saying no)
• 00:15:44 Free resource announcement and closing remarks

To get the free download that accompanies this episode, go to: https://maketimeforsuccesspodcast.com/hacks

To sign up for the Waitlist for the Simply Productive Program, go to: https://maketimeforsuccesspodcast.com/SP

For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com

Gain Access to Dr. Christine Li’s Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibrary

To work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/lab

Connect with Dr. Christine Li

Website: https://www.procrastinationcoach.com

Facebook Group: https://www.facebook.com/groups/procrastinationcoach

Instagram: https://www.instagram.com/procrastinationcoach/

TikTok: https://www.tiktok.com/@procrastinationcoach

The Success Lab: https://maketimeforsuccesspodcast.com/lab

Simply Productive: https://maketimeforsuccesspodcast.com/SP

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.

In this episode, Dr. Christine Li welcomes Stacey Hutson, host of The Next Phase podcast, to share her real-life journey as an ADHD mom, homemaker, and career woman overcoming clutter overwhelm. Stacey Hutson opens up about how her ADHD diagnosis transformed her approach to decluttering, and offers refreshingly practical tips for busy moms and neurodivergent brains. Learn why letting go of clutter is about so much more than just cleaning—and how taking small, proactive steps can bring calm, empowerment, and more ease into your everyday life.

Timestamps

• 00:00:00 Episode introduction and guest overview
• 00:02:31 Beginning of conversation with Stacey Hutson
• 00:03:19 Discussion of ADHD diagnosis and early struggles
• 00:06:11 Shifting focus to midlife and simplifying life
• 00:07:03 Impactful advice from Dana K. White on decluttering
• 00:08:04 Realization that home clutter was holding her back
• 00:09:29 Starting the decluttering process and finding momentum
• 00:11:06 Immediate benefits of decluttering and nervous system regulation
• 00:12:18 Deeper discussion on anxiety reduction and nervous system
• 00:14:11 Decluttering's magic and comparison to meditation
• 00:16:47 Creating time and space for decluttering in daily life
• 00:18:48 Positive impact on family and kids
• 00:20:28 Tangible example: organizing the mudroom/laundry room
• 00:23:27 How to connect with Stacey Hutson and her resources
• 00:24:55 Explanation and benefits of body doubling for decluttering
• 00:25:55 Example: tackling a "doom basket" and the power of momentum
• 00:27:56 Parting advice: shifting from learning to taking action

To get the free download that accompanies this episode, go to: https://maketimeforsuccesspodcast.com/space

To sign up for the Waitlist for the Simply Productive Program, go to https://maketimeforsuccesspodcast.com/SP

For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com

Gain Access to Dr. Christine Li’s Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibrary

To work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/lab

Connect with Us!

Dr. Christine Li

• Website: https://www.procrastinationcoach.com
• Facebook Group: https://www.facebook.com/groups/procrastinationcoach
• Instagram: https://www.instagram.com/procrastinationcoach/
• TikTok: https://www.tiktok.com/@procrastinationcoach
• The Success Lab: https://maketimeforsuccesspodcast.com/lab
• Simply Productive: https://maketimeforsuccesspodcast.com/SP

Stacey Hutson

• Website: https://www.stacey-hutson.com/
• Instagram: https://www.instagram.com/stacehutson
• Podcast: https://podcasts.apple.com/hn/podcast/the-next-phase/id1843182891?l=en-GB