検索キーワード： 衛生・健康的な生活

With this updated edition of his earlier book, A Place of My Own, listeners can revisit the inspired, intelligent, and often hilarious story of Pollan’s realization of a room of his own—a small, wooden hut, his “shelter for daydreams” — built with his admittedly unhandy hands. Inspired by both Thoreau and Mr. Blandings, A Place of My Own not only works to convey the history and meaning of all human building, it also marks the connections between our bodies, our minds, and the natural world.

Our thought lives have incredible power over our mental, emotional, and even physical well-being. In fact, our thoughts can either limit us to what we believe we can do or release us to experience abilities well beyond our expectations. When we choose a mindset that extends our abilities rather than placing limits on ourselves, we will experience greater intellectual satisfaction, emotional control, and physical health. The only question is... how? 

An innovative guide to living gamefully, based on the program that has already helped nearly half a million people achieve remarkable personal growth In 2009, internationally renowned game designer Jane McGonigal suffered a severe concussion. Unable to think clearly or work or even get out of...

Dr. Henry Lodge provides the science. Chris Crowley provides the motivation. And through their New York Times best-selling program, you’ll discover how to put off 70 percent of the normal problems of aging - weakness, sore joints, bad balance - and eliminate 50 percent of serious illness and injury. Plus, prominent Neurologist Allan Hamilton now explains how following “Harry’s Rules” for diet, exercise, and staying emotionally connected directly affects your brain - all the way down to the cellular level.  

仕事や人間関係、心を病む人が多い現代。そんな世の中でもラクに生きていくことができるように、メンタルコーチのアキラがコーチングを軸とした技術や知識を伝えていきます。

Helpful and hopeful conversations about mental and behavioral health. Take a break, grab a cup of coffee (or tea), and relax as you gain insight from the experts.

Would life be better without alcohol? It’s the nagging question more and more of us are finding harder to ignore, whether we have a “problem” with alcohol or not. After all, we yoga. We green juice. We meditate. We self-care. And yet, come the end of a long work day, the start of a weekend...

Brief 10ish minute episodes (hence waiting room companion) offering clear tips, tools and must know info from a reproductive health therapist. This podcast offers concrete support through the intensity of IVF.

OVER 2 MILLION COPIES SOLD * #1 INTERNATIONAL BESTSELLER * USA TODAY BESTSELLER * WALL STREET JOURNAL BESTSELLER Improve all areas of your health from your sleep, cravings, mood, energy, skin, weight, and even slow down aging, with “simple and accessible science-based hacks” (Michael Mosley...

Find out how to live a long and happy life thanks to the ikigai miracle. Japanese men's longevity ranks 4th in the world, while Japanese women's ranks 2nd. Perhaps this comes as no surprise when you know that the Japanese understanding of ikigai is embedded in daily life, careers, relationships...

According to researchers, the vast majority—a whopping 75-98 percent—of the illnesses that plague us today are a direct result of our thought life. What we think about truly affects us both physically and emotionally. In fact, fear alone triggers more than 1,400 known physical and chemical...

日本公認心理師ネットワークが、ゆるく、ほぼほぼ毎週お送りするPodcastです。

Bienvenue dans « Le rhumatisme et moi », le podcast de la Ligue suisse contre le rhumatisme. Parfois, la journée commence par un pas douloureux. Parfois, même une tasse de café semble lourde. Et parfois, l’énergie manque tout simplement. Le rhumatisme change beaucoup de choses, mais pas qui tu es. Dans « Le rhumatisme et moi », nous parlons avec des personnes concernées ainsi qu’avec des expertes et des experts de ce qui compte vraiment au quotidien : la douleur et les thérapies, le mouvement et l’alimentation, les relations, la proximité et les petites choses qui font du bien...

Brought to you by Penguin. A transformational quest for the secrets of happy, healthy, whole-life running that will change the way you think about growing older. Colourful, informative and inspiring, The Race Against Time is a story of cold science and heart-warming resilience; of champions and...

Only relaxing , white noise , brown noise ,meditation music , concentration helping , sleep assistance , drones , Binaural tones and ambient without speaking . I do a fresh mix every day and just started with this podcast. I can do so much variations in the future .. we will see . If you need any of my uploads with longer duration , just let me know and i upload a new version . Hosted on Acast. See acast.com/privacy for more information.

Parotid Tumor Podcast strives to reduce the fear, anxiety, and stress levels of patients, who have been diagnosed with parotid tumors, by providing them with information, resources, and support. The episodes will be hosted by Heidi Semann, a fellow parotid patient, and the Executive Director of Parotid Patient Project. Heidi’s personal experiences led her to become a passionate advocate for parotid patients and led her to create the nonprofit organization Parotid Patient Project, which is dedicated to educating and supporting patients and raising funds for much needed medical research. Heidi...

专属节目更肉，更激情，更侧重于助您激情爽射。同时更有经典的乱伦香艳题材。

专属节目更肉，更激情，更侧重于助您激情爽射。同时更有经典的乱伦香艳题材。

专属节目更肉，更激情，更侧重于助您激情爽射。同时更有经典的乱伦香艳题材。

Do you have Kidney issues? This diet will help you! Kidney disease isn't easy to manage, but diet can play an enormous role in improving or worsening the symptoms. Most importantly, you have to control your intake of protein, sodium, potassium, and phosphorus. This audiobook offers dietary strategies to control the intake of protein and the chemical elements that can influence the functioning of your kidneys. It offers clear guidelines that you can easily follow, detailed food suggestions, and lifestyle tips that will make it easier to stick to a kidney-friendly diet.