『The Life Shift | Conversations About Life Before and After』のカバーアート

The Life Shift | Conversations About Life Before and After

The Life Shift | Conversations About Life Before and After

著者: Matt Gilhooly
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概要

The Life Shift shares real and honest conversations about the moments that change us. Host Matt Gilhooly sits with guests as they tell true stories of life-changing events, unexpected challenges, and quiet awakenings that shaped who they are today. Each episode offers meaningful and candid storytelling about grief, healing, resilience, identity, and growth. These are the personal stories that remind us what it feels like to be human. These are the turning points that stay with us. If you are drawn to personal growth, emotional well-being, or stories of how people rebuild after loss, this show offers a gentle place to land. Listeners come for the life changes. They stay for the connection. New episodes every Tuesday. For more information, please visit https://www.thelifeshiftpodcast.com© Matt Gilhooly 2026 個人的成功 心理学 心理学・心の健康 社会科学 自己啓発 衛生・健康的な生活
エピソード
  • Existing vs. Living: A Mother's Journey Back to the World
    2026/03/10

    There is a version of grief that nobody warns you about. It is not the loud kind. It is the quiet kind, the one that creeps in slowly until one day you are walking your dogs on a trail you love and you realize you no longer feel connected to the ground beneath your feet. That moment, as small and ordinary as it sounds, was the one that changed everything for Dianette Wells.

    Dianette has lived her life reaching toward something higher. She grew up in flat Southern California, looking at snow-capped mountains from her backyard and knowing, in the way some people just know, that she was meant for something beyond what she had been handed. That instinct led her to Mount Whitney, to Kilimanjaro, to all seven summits, and eventually to ultramarathons across the world. Movement was not just her passion. It was her language, her therapy, her way of sorting through whatever life threw at her.

    And then her son Johnny died. He was 23. He was a wingsuit pilot and a base jumper and the kind of person who had climbed the seven summits before he was legally allowed to do most of the things he loved. His death stripped the sparkle from the world for a long time. And Dianette had to find her way back, not to who she was before, but to someone who could hold the grief and still choose to live.

    What You'll Hear

    1. How a girls' trip up Mount Whitney cracked open a hunger for adventure that Dianette had never known she had
    2. The quiet devastation of losing her son, Johnny, and how grief made the world feel physically different
    3. Why she believes year two of loss is harder than year one, and what finally shook her out of just existing
    4. Her honest take on grief without a roadmap, and why there is no right way to do any of it
    5. How movement, travel, and even a plant medicine journey became her path back to herself
    6. What it means to honor someone you lost without feeling obligated to perform that grief for the world

    Guest Bio

    Dianette Wells is an adventurer, author, and mother who has spent decades pursuing the kinds of experiences that most people only dream about. She has climbed the Seven Summits, run ultramarathons around the globe, and lived in Malibu before relocating to Park City, Utah, where altitude and single-track trails became both her home and her healing. After losing her son Johnny Strange at age 23, Dianette channeled her grief into continued movement, memory-making, and writing. Her book, Another Step Up the Mountain, is available at dnatwells.com and is now moving to a new publisher, Flint Hills Publishing. Johnny's story is documented in the film American Daredevil on Peacock and Born to Fly, Johnny Strange on Tubi.

    https://dianettewells.com/

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    48 分
  • Unsaid: The Stories That Disappear Before We Think to Ask
    2026/03/03

    There is someone in your life whose story you have not asked about yet. Maybe you keep meaning to. Maybe you figure there is time. This episode is a quiet reminder that time is the one thing none of us actually have on hold.

    Cristian grew up in Paraguay, surrounded by family lunches that stretched into the afternoon, stories layered on top of stories, and a kind of closeness that most of us only read about. He carried all of that with him, through Stanford, through Google, through the blank whiteboard moment of figuring out what he was actually supposed to build. And then, a few weeks before a trip home to finally sit down with his grandmother and record her story, she had a stroke. The conversation he had been saving for later became one he would never have.

    What came out of that loss was not just a product. It was a reckoning. Cristian built Autograph, an AI-driven platform that interviews people about their lives, so that the stories we keep meaning to capture do not quietly disappear. This episode is about grief, yes. But it is also about what happens when you stop waiting and decide to become the author of your own life.

    What You'll Hear:

    1. Why the stories we never say out loud are the ones we lose forever
    2. How growing up in Paraguay shaped the way Cristian thinks about family, identity, and belonging
    3. The moment his grandmother's stroke became the catalyst for everything
    4. What it actually feels like to become the main character of your own story
    5. How grief and technology can hold hands without losing the human part
    6. Why your story matters, even if you have never once believed that it does

    Guest Bio: Cristian Cibils Bernardes is the founder of Autograph, a platform that uses AI to help people record, preserve, and share their life stories with the people who matter most. He grew up in Paraguay, studied symbolic systems at Stanford, and worked at Google before stepping back to figure out what he was actually building toward. The answer, it turned out, had been waiting in his own family all along. Learn more at autograph.ai.

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    1 時間 3 分
  • Grief: Learning to Stay Open When Everything Hurts
    2026/02/24

    If you have ever loved someone so deeply that the thought of losing them rearranged everything, this conversation is for you. It is for the moments when you try to stay steady while the ground is already shifting beneath you. It is for the quiet questions that surface when life no longer follows the plan you thought you were living.

    Kathleen Quinn shares a story shaped by devotion, sudden illness, and the long unfolding of grief. She speaks about caring for her husband through a devastating diagnosis, about choosing presence over denial, and about the many small decisions that come with loving someone at the end of their life. This is not a story about moving on. It is a story about staying open. About learning how grief and joy can exist side by side. About discovering that the life you are living now may still hold meaning, tenderness, and purpose.

    This episode is a gentle reminder that there is no correct way to grieve. Only your way. And that honoring what was lost does not mean closing yourself off from what still remains.

    What You’ll Hear

    1. Loving someone through a terminal diagnosis without turning them into a patient
    2. The quiet weight of anticipatory grief and how it shows up unexpectedly
    3. Choosing presence in moments that feel unbearable
    4. Letting go of rules about how grief is supposed to look
    5. Staying open to life after loss without rushing yourself
    6. How grief reshaped her relationship with worth, joy, and purpose

    Guest Bio

    Kathleen Quinn is a mindset coach and former philanthropy leader at Stanford. After more than three decades working closely with high-achieving and high-net-worth individuals, she now helps people explore the deeper questions of worthiness, wealth, and fulfillment. Drawing from her professional experience and personal journey through loss, Kathleen guides clients through meaningful transitions rooted in self-trust, clarity, and impact.

    Listen and follow: www.thelifeshiftpodcast.com/follow

    Support the show for ad-free and early-release episodes: www.patreon.com/thelifeshiftpodcast

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    1 時間
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