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You Have Always Known Things Before You Should Have. This Is The Book That Finally Takes That Seriously. A grounded, 21-day path back into a sense you already have—taught through the body you're already in, with no promise to make you anyone other than the woman who started. The friend who called, and you knew something was wrong before she said a word. The job you walked into and knew, in thirty seconds, you didn't want. The dream you woke from already crying, three days before the news came. You were taught to call it anxiety. Imagination. Overthinking.

Literary Titan Silver Award Winner Quantum Queen has been honored with the Literary Titan Silver Award , recognizing excellence in independent publishing. The Literary Titan Book Awards celebrate outstanding books across all genres, selected for their quality, originality, and impact. Written for self-aware, high-achieving women who are exhausted from "doing the work yet still waiting for reality to respond, this book dismantles the overfunctioning identity that keeps desire just out of reach.

Bring clarity, strength, and purpose to your modern life through the ancient wisdom of Shaolin. This program is read by the author. What do you imagine when you think of Shaolin? Ferociously strong warriors flying through the air? Shaolin is more than just a martial art—it is a way of life...

Sometimes life can feel like a lot. Even on a good day you will experience some stress and fatigue. The nature of modern living guarantees it. The crucial question is not how to avoid it, but how quickly can you reset and recover. The answer lies within. Meditation is the most powerful tool to rebalance your system; to get past the noise, arrive at a state of inner mental quiet and tap into a virtually unlimited reservoir of energy and creative potential.

When we talk about movement, most of us think "exercise." But the way we move our bodies—how we walk, roll, dance, stretch, connect, and take up space—is about so much more than physical fitness. Our movements impact our mental and emotional health . . . and when we change the way we move, we can change the way we live. Licensed clinical professional counselor and board-certified dance and movement therapist Erica Hornthal takes listeners on a step-by-step journey with a guide that is inclusive, non-prescriptive, and helps us discover the kind of movement that works best for us.

"Pacea este la fiecare pas. Ea transformă calea fără de sfârșit în bucurie." --Buddha. Știați că orele petrecute dormind sunt singura perioadă în care privim în interiorul nostru, liniștiți și nederanjați? Meditați la cât de ocupată este mintea noastră și încercați să transformați neliniștea în liniștea unui cântec de leagăn. "Cartea somnului" este primul program de meditație conștientă pentru îmbunătățirea somnului în șapte săptămâni.

In this warm and compassionate book, a beloved spiritual teacher shows how each one of us can bring a rich new intimacy to our relationship with the Divine — by weaving awareness of God into the fabric of our daily lives. Blending the wisdom of Eastern and Western spiritual traditions with her own direct experience garnered from more than 75 years of seeking and loving God, Sri Daya Mata reveals practical and deeply motivating insights on personalizing the spiritual life, showing how each one of us can create an inner quietude that opens our hearts to God.

The formative, step-by-step guide to trauma-sensitive mindfulness practice. Unbeknownst to many, mindfulness can exacerbate symptoms of traumatic stress. Instructed to pay close, sustained attention to their inner-world, people struggling with trauma can experience flashbacks, dysregulation, or dissociation.

Brought to you by Penguin. A guide to the healing power of journalling and a meditation on the central questions of life, featuring creative contributions from Salman Rushdie, Esther Perel, Alain de Botton, Hanif Kureishi, Jia Tolentino, Elizabeth Gilbert, Gloria Steinem, George Saunders, Lena...

Brought to you by Penguin. 'In this thought-provoking book, Massimo Pigliucci shares his journey of discovering the power of Stoic practices in a philosophical dialogue with one of Stoicism's greatest teachers.' RYAN HOLIDAY, BESTSELLING AUTHOR OF THE OBSTACLE IS THE WAY AND THE DAILY STOIC Who...

Jay Shetty, social media superstar and host of the #1 podcast On Purpose, distills the timeless wisdom he learned as a monk into practical steps anyone can take every day to live a less anxious, more meaningful life. When you think like a monk, you’ll understand: -How to overcome negativity...

Immerse in 'Rainforest Melodies,' a tranquil audio experience blending mindful birdsong, light rain, and the gentle cadence of drops and drips. Native Apapane and Omao harmonize with the ambient sounds of the rainforest, creating a serene environment for relaxation. Each raindrop, each birdnote, invites mindful repose, making it an immersive journey into nature's soothing symphony, perfect for moments of relaxation and introspection.

Escape to this serene sanctuary where sparse birdsong intertwines with soothing rain. Immerse yourself in this tranquil soundscape, meticulously designed for meditation and relaxation. Let the gentle raindrops and enchanting bird melodies transport you to a realm of calmness, creating the perfect ambiance for mindfulness. This audio recording offers a harmonious escape, guiding you towards deep relaxation and inner peace.

We’ve never been in greater need of resilience. We’ve also never misunderstood it more. At one point or another, life will break us open. This is when we need resilience most—but as psychologist Dr. Sherry Hamby reveals, many of us are going about it the wrong way. Resilience isn’t...

Brought to you by Penguin. If you stop and look around you, you'll start to see. Tall marigolds darkening. A spring wind blowing. The woods awake with sound. On the wooden porch, your love smiling. Dew-wet red berries in a cup. On the hills, the beginnings of green, clover and grass to be...

When Eckhart Tolle agreed to be interviewed on September 11, 2001, he could not foresee the historic nature of this date or the suffering that would follow. As the day's events unfolded, in real time, he responded with a calm and clear voice, helping to make sense out of the fear and chaos that...

Six acclaimed meditation teachers and visionaries show us how to transform ourselves, our communities, and the world. If we want to make positive outward changes in the world, we need to start making changes in our inner lives as well. It's a truth that more and more of us are realizing. But...

Ajahn Chah was admired for the way he demystified the Buddhist teachings, presenting them in a remarkably simple and down-to-earth style for people of any background. He was a major influence and mentor for a generation of American Buddhist teachers. Previous books by Ajahn Chah have consisted of collections of short teachings on a wide variety of subjects. This new book focuses on the theme of impermanence, offering powerful remedies for overcoming our deep-seated fear of change, including guidance on letting go of attachments, living in the present, and taking up the practice of meditation.

La serie "Meditazioni per il Sentiero di Luce" nasce dall'esperienza di Gabriella Tuninetti, channeller, ricercatrice spirituale, interprete e messaggera del mondo Angelico e dei Maestri di Luce. Queste meditazioni nascono tutte dalla canalizzazione dei Mondi di Luce, in esse i Maestri, Angeli, Arcangeli ed Esseri Superiori irradiano il loro infinito, incondizionato Amore Divino. Questa meditazione ti aiuta a ripescare nel passato quelle parti che non ricordavi di avere vissuto e che invece vengono risvegliate durante la meditazione, per riviverle con una nuova consapevolezza.

Mindfulness expert Courtney Sunday teaches how meditation can be flexible, playful, and even fun. With more than 75 everyday meditations, this easy-to-understand guide offers targeted suggestions for inner freedom, even if you can't stop scrolling your Instagram feed.