検索キーワード： "DAYS" 睡眠障害

This audiobook is narrated by an AI Voice. The anxiety keeping you awake at 2 a.m. after quitting weed isn't your real anxiety finally showing itself — just a nervous system relearning how to run its own calming signal, on a documented, time-limited schedule. That's the actual mechanism, and...

The strategic guide to life’s most overlooked game: sleep. It’s 3 a.m. and you’re wide awake, negotiating with tomorrow before it’s even begun. You’re not alone. Between 30-45% of adults struggle with restless nights and the fallout: fog, fatigue, frustration. Sleep disruption isn’t...

This book offers a different path. Over the next 30 days, this guide will not teach you how to force sleep. Instead, it will teach you how to create the conditions for sleep to arise naturally. Drawing from the core, evidence-based principles of Mindfulness-Based Stress Reduction (MBSR) and techniques found in Cognitive Behavioral Therapy for Insomnia (CBT-I), you will learn a practical, nightly 5-minute training program for your nervous system.

This audiobook is narrated by an AI Voice. Sleepmaxxing does not need to mean extreme routines, expensive gadgets, or rigid health trends. The 30-Day Sleepmaxxing Protocol to Fix Your Sleep is a practical audiobook about sleep optimization, sleep hygiene, circadian rhythm, the body clock, deep...

This audiobook is narrated by an AI Voice. You have been running on empty for too long. Tonight, the world can wait on the other side of the door. Step into a warm private treatment room where the spa has closed, the hallways are still, and the table has been kept warm just for you. Fresh linen...

Science has shown that practicing gratitude releases hormones that have a powerful healing effect on your mind and body. Learn how to get that mindset - and the results - in this powerful meditation.

Research suggests that we should refrain from screens at bedtime. But it can be hard to give up social media and news without something to take its place. In this book, author Jennifer Grant offers gentle meditations that help you direct your gaze away from screens and uncertainties and toward the natural world. Dimming the Day guides you to focus on the wonders of God's good Earth, from the ordinary head of a dandelion to the exquisite beauty of a fractal. 

Gold Medal Sleep presents achievable, inexpensive steps anyone can take to have more restful nights. Whether you choose to go for the gold or are content with silver or bronze medal sleep, Dr. Wolgast has three levels of sleep plans. Each shows how small changes can awaken your body’s natural rhythm and help you be your best self—energized, thinking clearly, and fully charged.

STOP SNORING, SLEEP APNEA & INSOMNIABREATHE WELL. SLEEP DEEPLY. WAKE RESTED. USE THE BUTEYKO BREATHING METHOD TO SLEEP SOUNDLY AND WAKE UP FRESH! In as little as seven days, experience better quality sleep, wake up more alert and benefit from improved day time energy levels. Imagine falling asleep easily . . . staying asleep deeply . . . and waking up feeling truly refreshed.

Struggling with endless fatigue, poor sleep, and that constant “wired but tired” feeling? In our busy modern lives, chronic stress can disrupt sleep, energy levels, and overall well-being. This practical audiobook guide offers a gentle, flexible 21-day approach filled with easy-to-follow habits, nourishing whole-food recipes, and simple daily practices designed to help you cultivate a greater sense of calm and balance.

Sick of hustle gurus bragging about 4-a.m. alarms while you’re guzzling coffee and wondering why you still feel wrecked by noon? The 8 A.M. Club flips the script–and backs it with real sleep science.

Baby Sleep Training will show you everything you need to know about your baby’s sleep and empower you to foster healthy sleep habits for your baby. This book is designed for busy parents and gets straight to the point. The quick start guide will help you start tackling your baby’s sleep issues right away where you can see real results in just a matter of three days or less. Just follow the simple plan which has been a wonderful source of guidance for countless parents who are struggling with their child’s sleep.

You have a newborn, so sleep is impossible, right? Wrong! In the womb, babies sleep up to 20 hours per day. Clearly newborns don't need to be "trained" how to sleep-they know how, and they've had plenty of practice. So why do most parents have trouble getting their newborns to sleep? Elizabeth Pantley, a world-renowned expert on children's sleep, created this guide to explain the ways we unintentionally prevent an infant's natural sleep to occur, and to teach us the simple but powerful ways to maximize our newborn's naps and nighttime sleep.

Do you find that you struggle to get to sleep every night? No matter how hard you try, do you find that you struggle to get to sleep, stay asleep, or wake up well-rested after having slept? If so, you are not alone. Upward of 30 percent of adults struggle with their sleep in some way, shape, or form. They may find it too difficult to fall asleep.

Drift into deep relaxation with this immersive ASMR sleep story designed to quiet racing thoughts through soothing rain. Step inside a world of whispered vignettes where gentle narratives and richly textured soundscapes create the ultimate sanctuary for tired minds. Let the soft, steady rhythm...

Break free from wired-yet-tired burnout and naturally lower your cortisol for deep, restorative sleep. If you spend your daily commute feeling completely exhausted but cannot switch your racing mind off at night, chronic stress has hijacked your nervous system. This gentle, science-backed...

From a pioneering infant sleep researcher, this book is a salvation for parents of newborns trying to maintain a nighttime routine. Over the past century and a half, we have tried to manipulate baby sleep to fit with the rapidly changing nature of adult lives. The mismatch we have created with...

Soothe chronic stress and overcome poor sleep with gentle somatic practices to regulate your nervous system. When positive thinking and sheer willpower fail, this calming audio guide offers a compassionate approach to deep healing. Perfect for winding down after a heavy commute or easing a wired...

Drift into deep sleep with this soothing nonfiction history of slow, prehistoric routines. Forget the wild myths of constant mammoth battles and endless survival panic. Instead, immerse your restless mind in the calm, unhurried rhythms of ancient human life designed entirely to help you wind...

Overcome chronic insomnia and reclaim your health with practical CBT-I strategies for deep, restorative sleep. Whether you are an exhausted parent, a weary shift worker, or someone battling late-night anxiety, this empowering audio guide provides a calming, scientifically backed path to...