検索キーワード： "シュガー" フィットネス・食生活・栄養

Addressing high blood sugar can feel overwhelming, but Dennis Pollock’s 10-step plan gives adults with diabetes or prediabetes a clear place to begin. In *Beat Diabetes in 6 Months*, Dennis shares a practical path for lowering daily glucose levels and A1c scores through targeted food and lifestyle changes. Drawing from his own experience reversing course after prediabetic readings, he provides a straightforward game plan for bringing blood sugar into a healthier range.

It's a prime ingredient in countless substances from cereal to soup, from cola to coffee. Consumed at the rate of one hundred pounds for every American every year, it's as addictive as nicotine -- and as poisonous. It's sugar. And "Sugar Blues", inspired by the crusade of Hollywood legend Gloria...

Are you one of the millions dealing with diabetes? If so, you're probably all too familiar with the medical establishment badgering you to lose weight. But did you know evidence now shows that approaches focusing solely on weight loss are at best unhelpful and at worst, harmful? This groundbreaking guide outlines the principles of Intuitive Eating—an effective, evidence-based, anti-diet approach to nutrition—to help you manage your blood sugar levels without restriction.

Don't miss out on the chance to make mealtimes a pleasure for your family. Order The Autism-Friendly Cookbook today and embark on a culinary journey that will change your life. Say goodbye to mealtime pain and agitation, and embrace the joy of preparing and sharing delicious, health-conscious meals with your loved ones.

You don’t need more discipline. You need a new way to relate to food—and to yourself. Like so many women, Netta Gorman promised herself she’d “start fresh tomorrow”… but the sugar cravings always came back. And with it, digestive issues, yo-yoing weight, mood swings, energy crashes and inflammation. It wasn’t until her body was pushed to breaking point that Netta reluctantly quit sugar for two weeks. Less than seven days later, everything she thought she knew about food, self-control, and freedom had changed.

This audiobook is narrated by an AI Voice. Weight gain after forty gets blamed on a "broken metabolism" almost by default. There's a real mechanism underneath it that has nothing to do with age catching up with you, and everything to do with one tissue quietly disappearing: muscle, the largest...

The Blood Sugar Blueprint After 40 is a practical, plain-language guide for adults over forty who want to better understand blood sugar, insulin, metabolism, lab results, and the everyday habits that support steadier energy. Written by Sonya M., this guide helps listeners connect common health markers such as A1C, fasting glucose, cholesterol, triglycerides, liver enzymes, and insulin-related clues with real-life symptoms, food choices, movement, sleep, stress, and conversations with healthcare providers.

This audiobook is narrated by an AI Voice. Are you tired of reaching for something sweet every afternoon, only to crash an hour later? Do you find yourself unable to get through the day without sugar — whether it's hidden in your morning coffee, tucked inside a granola bar, or calling...

Sugar Balance Blueprint is a practical guide for women over 40 ready to balance their health, nourish their bodies, and break free from sugar cravings. Instead of restrictive diets or quick fixes, this blueprint offers a clear, structured path to lasting change through balanced meals, steady routines, and strategies that fit your lifestyle.

Discover a proven method for ending your sugar dependency! No matter how hard you try, it is just hard to stop eating sugar? Find out what sugar addiction is, its symptoms, and how sugar affects your brain. This book teaches you to identify the various types of sugar you may be having trouble with. You'll also learn how to deal with the consequences and withdrawal symptoms of sugar addiction, and what treatments are best for this condition.

Good Sugar Bad Sugar tackles the biggest dietary threat to the modern world: sugar. Due to refined sugar in so many foods, we are seeing epidemics of obesity and type II diabetes on a global scale. The warnings are stark - a 50 percent rise in the death toll from type II diabetes in the next 10 years - yet it's not as straightforward as telling people to cut down on the sugar. Sugar consumption is an addiction that begins at birth and it requires a proven method to get you free.

From spoonfuls in our coffee to corn syrup in packaged foods and even natural sources like fruit, sugar is a huge part of our diet, and we're consuming more of it every year. This damaging habit not only makes us sick, overweight, and listless, it also ages us well beyond our years. Now, in The Sugar Detox, acclaimed nutritionist Brooke Alpert and skincare guru Patricia Farris have combined their expertise to offer an easy plan to slim your waistline, restore your energy, and rejuvenate your skin.

Sugar Detox: Sugar Detox Program to Naturally Cleanse Your Sugar Craving, Lose Weight and Feel Great in Just 15 Days Or Less! is a program designed to be easily incorporated into our busy schedule while providing all the practical tools necessary to support and rejuvenate our bodies. The effect is transformative: nagging health problems will suddenly disappear, extra weight will drop away, and for the first time in our lives, we will experience what it truly means to feel healthy.

Discover the tools, knowledge, and inspiration to create a brighter and healthier future with a sugarless, more vibrant life! This book is your guide, confidant, and trusted ally in the battle against sugar addiction. It's not about deprivation or guilt; it's about liberation and empowerment.

Drawing on the latest global research, compelling patient stories, and decades of medical insight, The Sugar Code offers a clear, empowering plan to safeguard your health and extend not just your lifespan, but also your mindspan.

As the saying goes, "You are what you eat", so if you want to change something about your lifestyle then start with your diet. Having a healthy balanced diet is the best way in the long run, but in the meantime, detoxing by using teas can make sure that you are getting all of the benefits in the short term. Sugar Detox for Beginners - A guide to help you cut out the sugar from your diet without having to go on a strict diet. This audiobook contains some fantastic natural teas that contain the really good ingredients needed for good health.

In simple language, The Sweet Tooth Dilemma offers a proven program taht thousands of people used to successfully cut back or quit sugar altogether. Dr. Andrea Grayson explains the science of why sugar is so bad for you, what makes it so hard to quit, and how to quit once and for all.

Addiction makes you the tennis ball in a match between self-loathing and depression. Every binge leads to self-loathing, the self-loathing leads to depression, which in turn leads to more binging. It's time to break that cycle. As a former USA boxing coach and current certified CrossFit trainer with twenty years of experience in the fitness industry and an equal amount of time spent battling sugar addiction, I'll share discoveries from my own experience. The Sugar Demons covers my entire journey from realizing I have an addiction to the moments that put me back in control.

Craig Beck is a master hypnotist with 20 years of experience and is also a respected timeline therapist and NLP master practitioner. He understands what makes people tick and, more importantly, how to access and remove the erroneous programs that cause us problems every day. Designed to quickly help you reduce and remove sweetened food from your lifestyle, use this powerful and proven hypnosis to help with sugar addiction.

Diet & Detox Clarity is designed to be your one-stop shop for healthy eating advice. It contains all three audiobooks within the Diet & Detox series by Simon Keller, set up one right after the other. Regardless of your goal, Keller gives listeners a plan for reducing the negative symptoms associated with a poor diet. But more importantly, he provides a plan on how to fix these bad habits with functional eating and lifestyle adaptations anyone can make to his or her day.