Addressing high blood sugar can feel overwhelming, but Dennis Pollock’s 10-step plan gives adults with diabetes or prediabetes a clear place to begin.

In *Beat Diabetes in 6 Months*, Dennis shares a practical path for lowering daily glucose levels and A1c scores through targeted food and lifestyle changes. Drawing from his own experience reversing course after prediabetic readings, he provides a straightforward game plan for bringing blood sugar into a healthier range.

Alongside key practices such as carbohydrate reduction and time-restricted eating, you’ll find inspiring testimonies, healthy lifestyle tips, and delicious recipes designed to keep you motivated as you take control of your blood sugar.

Inside this practical guide, you’ll learn to:

* Test post-meal glucose after 14 meals to see how your current diet affects you

* Reduce carbs, added sugar, breads, grains, starches, and high-sugar fruits

* Build steadier meals with protein, fat, vegetables, nuts, seeds, and more

* Use eating windows and reduce between-meal snacking

* Follow blood-sugar-friendly “Fun Food” recipes

After creating a successful program to normalize his own blood sugar, Dennis Pollock became an advocate for better, more abundant health. Through his *Beat Diabetes* YouTube channel and previous books, he has encouraged thousands of people facing diabetes and runaway blood sugar.

Go ahead—dare to make some changes. With a good doctor, a little knowledge, and a commitment to a challenging yet achievable path, you can take meaningful steps toward healthier blood sugar and better health.