In this powerful episode, I’m exploring why hitting your goals at the expense of your wellbeing isn’t real success - and what’s keeping so many ambitious women stuck in the cycle of push, crash, repeat.

We’ll talk about the limiting beliefs that drive overworking, how nervous system dysregulation fuels the hustle, and what it truly takes to build a business that supports your life, not drains it.

DM or email me the word SIMPLIFY if you'd like to find out more about the hybrid coaching and mentoring programme mentioned in this episode.

Email me at sue@suerichardscoaching.co.uk

Follow me:

On Instagram https://instagram.com/suerichards.coaching
On LinkedIn: https://www.linkedin.com/in/suerichardscoaching

Grab one of my FREE guides

The SIMPLE Approach to Ditching Overwhelm for Good!

The 5 Minute Energy Reset

Or one of my ultra low cost guides

Unlock Your Clarity and Vision - 7 questions to spark empowered transformation so that you can start living the life you REALLY want to be living

How to Set POWERFUL Intentions (that will actually change your life)

Join my mailing list to get a 2nd dose of "Sue" straight into your email inbox every Thursday - click here to sign up

Click here to find out how you can currently work with me

This episode is a gentle but powerful reminder that your mindset matters most when life feels messy.

We’ll explore how to:

• Shift from frustration to curiosity
• Create calm even when plans fall apart
• Find peace in how you respond, not just what you control

Listen in, take what you need, and breathe a little easier.

Subscribe to Pepp Talks on your favourite podcast app, and don’t forget to share this with a friend who needs the reminder too.

Email me at sue@suerichardscoaching.co.uk

Follow me:

On Instagram https://instagram.com/suerichards.coaching
On LinkedIn: https://www.linkedin.com/in/suerichardscoaching

Grab one of my FREE guides

The SIMPLE Approach to Ditching Overwhelm for Good!

The 5 Minute Energy Reset

Or one of my ultra low cost guides

Unlock Your Clarity and Vision - 7 questions to spark empowered transformation so that you can start living the life you REALLY want to be living

How to Set POWERFUL Intentions (that will actually change your life)

Join my mailing list to get a 2nd dose of "Sue" straight into your email inbox every Thursday - click here to sign up

Click here to find out how you can currently work with me

Today’s episode might seem a little random - I'm sharing the 16 lessons I've learned at the bouldering centre!

Lessons that I'm also applying to life and business - and that you can apply too.

So, whilst the topic of bouldering might seem somewhat random, I know that there will be something in here for you - lessons that you can apply to your life AND your business so that you can fine peace and ease whilst fulfilling your passion and purpose.

If you'd like me to go into any of these lessons in more depth please just let me know - my contact details are below.

As always, I would love to hear from you with your biggest take-aways from this episode. And if there is anything in this episode that you would like me to dig into in more detail in a future episode please do let me know. My contact details are below.

Email me at sue@suerichardscoaching.co.uk

Follow me:

On Instagram https://instagram.com/suerichards.coaching
On LinkedIn: https://www.linkedin.com/in/suerichardscoaching

Grab one of my FREE guides

The SIMPLE Approach to Ditching Overwhelm for Good!

The 5 Minute Energy Reset

Or one of my ultra low cost guides

Unlock Your Clarity and Vision - 7 questions to spark empowered transformation so that you can start living the life you REALLY want to be living

How to Set POWERFUL Intentions (that will actually change your life)

Join my mailing list to get a 2nd dose of "Sue" straight into your email inbox every Thursday - click here to sign up

Click here to find out how you can currently work with me...

In this episode I'm sharing with you a client story, and the ONE thing that was holding my client back from taking the action she knew she needed to take to create a more peaceful, calm and freedom-filled life.

This ONE thing wasn't she thought it was. She came to me with some incredible goals and a desire for some strategic support. But what we soon realised was that strategic support wasn't what she needed; she needed to uncover what had really been holding her back for so long.

Through our work together we found the "missing piece" that has enabled her to start taking action on her incredible goals and really start living the life SHE wants to be living.

As always, I would love to hear from you with your biggest take-aways from this episode. And if there is anything in this episode that you would like me to dig into in more detail in a future episode please do let me know. My contact details are below.

Email me at sue@suerichardscoaching.co.uk

Follow me:

On Instagram https://instagram.com/suerichards.coaching
On LinkedIn: https://www.linkedin.com/in/suerichardscoaching

Grab one of my FREE guides

The SIMPLE Approach to Ditching Overwhelm for Good!

The 5 Minute Energy Reset

Or one of my ultra low cost guides

Unlock Your Clarity and Vision - 7 questions to spark empowered transformation so that you can start living the life you REALLY want to be living

How to Set POWERFUL Intentions (that will actually change your life)

Join my mailing list to get a 2nd dose of "Sue" straight into your email inbox every Thursday - click here to sign up

Click here to find out how you can currently work with me...

Last week I shared the ONE thing I did to eliminate overwhelm from my life (go back and listen to that episode if you haven't already).

In this week's episode I'm expanding on one of the things I touched on briefly in that episode on overwhelm - boundaries - and the impact one tiny little word can have on your time, energy and sense of overwhelm.

As well as the episode from last week, I really recommend listening to these episodes alongside this one:

The biggest thing stopping you from doing the stuff you know you need - and want - to do to look after YOU

The ONE question you need to ask yourself to start creating the life you truly desire

As always, I would love to hear from you with your biggest take-aways from this episode. And if there is anything in this episode that you would like me to dig into in more detail in a future episode please do let me know. My contact details are below.

Email me at sue@suerichardscoaching.co.uk

Follow me:

On Instagram https://instagram.com/suerichards.coaching
On LinkedIn: https://www.linkedin.com/in/suerichardscoaching

Grab one of my FREE guides

The SIMPLE Approach to Ditching Overwhelm for Good!

The 5 Minute Energy Reset

Or one of my ultra low cost guides

Unlock Your Clarity and Vision - 7 questions to spark empowered transformation so that you can start living the life you REALLY want to be living

How to Set POWERFUL Intentions (that will actually change your life)

Join my mailing list to get a 2nd dose of "Sue" straight into your email inbox every Thursday - click here to sign up

Click here to find out how you can currently work with me...

This short podcast episode is part of my FREE resource, The SIMPLE Approach to Ditching Overwhelm for Good. If you're listening to this episode, but haven’t signed up for that resource, you’ll still find value in this episode - but you'll get even more value by accessing the full resource. Click the link in the show notes to access the complete resource.

By accessing the full FREE resource not only will you get all the added value within the resource itself but you will also access an exclusive opportunity to book a 1 hour reset call with me.

There are 6 episodes in this series, each one taking through one of the steps in my SIMPLE framework. This episode talks you through the step 6 - EMBRACE THE GAINS

As always, I would love to hear from you with your biggest take-aways from this episode. And if there is anything in this episode that you would like me to dig into in more detail in a future episode please do let me know. My contact details are below.

Email me at sue@suerichardscoaching.co.uk

Follow me:

On Instagram https://instagram.com/suerichards.coaching
On LinkedIn: https://www.linkedin.com/in/suerichardscoaching

Grab one of my FREE guides

The SIMPLE Approach to Ditching Overwhelm for Good!

The 5 Minute Energy Reset

Or one of my ultra low cost guides

Unlock Your Clarity and Vision - 7 questions to spark empowered transformation so that you can start living the life you REALLY want to be living

How to Set POWERFUL Intentions (that will actually change your life)

Join my mailing list to get a 2nd dose of "Sue" straight into your email inbox every Thursday - click here to sign up

Click here to find out how you can currently work with me...

This short podcast episode is part of my FREE resource, The SIMPLE Approach to Ditching Overwhelm for Good. If you're listening to this episode, but haven’t signed up for that resource, you’ll still find value in this episode - but you'll get even more value by accessing the full resource. Click the link in the show notes to access the complete resource.

By accessing the full FREE resource not only will you get all the added value within the resource itself but you will also access an exclusive opportunity to book a 1 hour reset call with me.

There are 6 episodes in this series, each one taking through one of the steps in my SIMPLE framework. This episode talks you through the step 5 - LET IT GO, LET IT GO!

As always, I would love to hear from you with your biggest take-aways from this episode. And if there is anything in this episode that you would like me to dig into in more detail in a future episode please do let me know. My contact details are below.

Email me at sue@suerichardscoaching.co.uk

Follow me:

On Instagram https://instagram.com/suerichards.coaching
On LinkedIn: https://www.linkedin.com/in/suerichardscoaching

Grab one of my FREE guides

The SIMPLE Approach to Ditching Overwhelm for Good!

The 5 Minute Energy Reset

Or one of my ultra low cost guides

Unlock Your Clarity and Vision - 7 questions to spark empowered transformation so that you can start living the life you REALLY want to be living

How to Set POWERFUL Intentions (that will actually change your life)

Join my mailing list to get a 2nd dose of "Sue" straight into your email inbox every Thursday - click here to sign up

Click here to find out how you can currently work with me...

This short podcast episode is part of my FREE resource, The SIMPLE Approach to Ditching Overwhelm for Good. If you're listening to this episode, but haven’t signed up for that resource, you’ll still find value in this episode - but you'll get even more value by accessing the full resource. Click the link in the show notes to access the complete resource.

By accessing the full FREE resource not only will you get all the added value within the resource itself but you will also access an exclusive opportunity to book a 1 hour reset call with me.

There are 6 episodes in this series, each one taking through one of the steps in my SIMPLE framework. This episode talks you through the step 4 - PROTECTING YOUR TIME AND ENERGY

As always, I would love to hear from you with your biggest take-aways from this episode. And if there is anything in this episode that you would like me to dig into in more detail in a future episode please do let me know. My contact details are below.

Email me at sue@suerichardscoaching.co.uk

Follow me:

On Instagram https://instagram.com/suerichards.coaching
On LinkedIn: https://www.linkedin.com/in/suerichardscoaching

Grab one of my FREE guides

The SIMPLE Approach to Ditching Overwhelm for Good!

The 5 Minute Energy Reset

Or one of my ultra low cost guides

Unlock Your Clarity and Vision - 7 questions to spark empowered transformation so that you can start living the life you REALLY want to be living

How to Set POWERFUL Intentions (that will actually change your life)

Join my mailing list to get a 2nd dose of "Sue" straight into your email inbox every Thursday - click here to sign up

Click here to find out how you can currently work with me...