Last week I shared the ONE thing I did to eliminate overwhelm from my life (go back and listen to that episode if you haven't already).

In this week's episode I'm expanding on one of the things I touched on briefly in that episode on overwhelm - boundaries - and the impact one tiny little word can have on your time, energy and sense of overwhelm.

As well as the episode from last week, I really recommend listening to these episodes alongside this one:

The biggest thing stopping you from doing the stuff you know you need - and want - to do to look after YOU

The ONE question you need to ask yourself to start creating the life you truly desire

As always, I would love to hear from you with your biggest take-aways from this episode. And if there is anything in this episode that you would like me to dig into in more detail in a future episode please do let me know. My contact details are below.

Email me at sue@suerichardscoaching.co.uk

Follow me:

On Instagram https://instagram.com/suerichards.coaching
On LinkedIn: https://www.linkedin.com/in/suerichardscoaching

Grab one of my FREE guides

The SIMPLE Approach to Ditching Overwhelm for Good!

The 5 Minute Energy Reset

Or one of my ultra low cost guides

Unlock Your Clarity and Vision - 7 questions to spark empowered transformation so that you can start living the life you REALLY want to be living

How to Set POWERFUL Intentions (that will actually change your life)

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