What if getting older didn’t mean fading away, but stepping into your power? In this episode, I talk with Katherine, who at 54 feels more confident, sensual and self-assured than ever before.

We chat about:
✅ Why everything we’ve been told about ageing is wrong
✅ The radical act of liking your body in midlife
✅ How comfort, confidence and sensuality don’t have an expiry date
✅ The erasure of older women in media and what we can do about it
✅ What it means to live for yourself - not for approval

This conversation is a full-body permission slip to stop shrinking, start living, and claim your visibility. Because there is no age limit on joy, style or sexiness.

🎙️ Recorded in person – our first ever live episode!
📸 Sponsored by Smart Photography Ltd – Helping women see themselves differently.

(Content warning: This episode contains mentions of eating disorders and self-harm. Please take care while listening.)

What happens when a woman who once felt defined by her body begins to question the stories she’s been told - and the ones she’s told herself? In this episode, I speak with Stephanie, a former headteacher whose journey with body confidence spans decades, social expectations, and the challenges faced by teenage girls today.

Stephanie shares:
✅ Why she chose to have breast reduction surgery at just 18 - and what it represented
✅ The complex messages women receive about their bodies from youth to midlife
✅ How social media is impacting teenage girls in radically different ways
✅ Her reflections on confidence, identity, and the power of showing up anyway
✅ What real body positivity looks like (and what it doesn’t)

If you’ve ever wrestled with how you’re perceived, or felt the tension between how you look and who you are, Stephanie’s honest, thoughtful perspective offers a gentle challenge - and a reminder that self-worth starts from within.

Listen now & join the conversation!
📸 Sponsored by Smart Photography Ltd - Helping women see themselves differently.

What does it take to break free from a life that feels invisible and step into the bold, vibrant person you’ve always wanted to be?

In this episode, I chat with Vickie, who transformed her life after years of defining herself through the roles of wife, daughter, and mother.

Vickie shares:
✅ How dyeing her hair purple became the first step towards reclaiming her identity
✅ Why saying "no" can feel revolutionary – and why it’s essential
✅ The power of small, bold choices, from piercings to tattoos, to build confidence
✅ How losing both emotional and physical weight shaped her sense of self
✅ The ongoing journey of stepping out of the shadows and being visible

If you’ve ever felt stuck in a version of yourself that doesn’t feel authentic, Vickie’s story will remind you that you’re allowed to change – and that every small step counts.

Listen now & join the conversation!Contains one use of strong language.Sponsored by Smart Photography Ltd – Helping women see themselves differently.

What does it take to move from feeling lost and stuck in life to truly embracing confidence and living fully? In this episode, I chat with Sarah Snape, a certified midlife confidence and empowerment coach who transformed her own life by stepping out of her comfort zone and reconnecting with her feminine energy.

Sarah shares:
✅ How saying "yes" changed everything – even when it felt terrifying
✅ Why confidence isn’t about being fearless, but about taking action
✅ The surprising impact of weightlifting on her self-worth
✅ How body confidence and embracing visibility made life more fulfilling
If you’ve ever felt like life is passing you by, or that confidence is just out of reach, Sarah’s story will remind you that change is possible – one small step at a time.

Connect with Sarah:
🌟 Instagram: @sarahjsnape
🌐 Website: www.sarahjsnape.com

Listen now & join the conversation!
Sponsored by Smart Photography Ltd – Helping women see themselves differently.

What does it feel like to go from indifference to near-total confidence in your body? How do you find freedom in your appearance and identity when the world hasn’t always accepted it?

In this episode, I talk to Angie – trans woman, Bute Pride organiser, and all-round magnificent human – about:✅ Her journey from presenting as male to fully embracing her true self✅ Why gender reassignment surgery didn’t feel like a big change – just the right one
✅ The role of boudoir photography (and a certain pink cake) in her self-image
✅ What living openly in a small Scottish island community is really like
✅ Why Pride matters, and how she helped bring it back to life

Oh, and there’s vintage tractors, steamers full of puffs, and getting drunk in Mykonos.

Listen now & hear what real confidence sounds like.

📸 Sponsored by Smart Photography Ltd – Helping women see themselves differently.

What happens to body confidence when your body has been through it all? Janka has lived with cystic fibrosis, undergone a lung transplant, and navigated the life-changing effects of both surgery and long-term medication. In this episode, she shares what it’s really like to live in a body that’s constantly adapting—and how she found confidence through strength, resilience, and saying yes to life.

We talk about:
✅ The pressure to be “healthy” in body confidence conversations
✅ How a lung transplant changes everything—but isn’t a cure
✅ Why scars aren’t always empowering, and that’s okay
✅ The reality of long-term medication: body changes, mood swings, and finding balance
✅ How sport, movement, and proving people wrong became a source of confidence

Oh, and why sometimes, the best advice is simply: Have a bar of chocolate, and it'll be all right. 🍫

Listen now & join the conversation!

Links & Resources:

Harefield Transplant Club: harefieldhamsters.org

Janka’s Dog Training Business: Penthwell Dog Training

Sponsored by Smart Photography Ltd – Helping women see themselves differently.

What’s it really like to turn 50 as a woman? Is feminism still making progress, or are we just being told to shut up and be grateful? And why does every advert think we need a stairlift and incontinence pads now?

In this episode, I sit down with my sister, Rebecca, to talk about:
✅ Why International Women’s Day still matters (and why some people think it doesn’t)
✅ What’s changed in corporate workplaces- and what still needs fixing
✅ How ageing can be both freeing and frustrating for women
✅ The ridiculous expectations placed on women over 50 (hot but not too hot? Fit but not too fit?)
✅ Why body confidence isn’t about “fighting” your body, but working with it

Oh, and there’s a brief debate over which of us is the funniest sister. There is a correct answer.

Listen now & join the conversation!

Sponsored by Smart Photography Ltd - Helping women see themselves differently.