What if getting older didn’t mean fading away, but stepping into your power? In this episode, I talk with Katherine, who at 54 feels more confident, sensual and self-assured than ever before.

We chat about:
✅ Why everything we’ve been told about ageing is wrong
✅ The radical act of liking your body in midlife
✅ How comfort, confidence and sensuality don’t have an expiry date
✅ The erasure of older women in media and what we can do about it
✅ What it means to live for yourself - not for approval

This conversation is a full-body permission slip to stop shrinking, start living, and claim your visibility. Because there is no age limit on joy, style or sexiness.

🎙️ Recorded in person – our first ever live episode!
📸 Sponsored by Smart Photography Ltd – Helping women see themselves differently.

(Content warning: This episode contains mentions of eating disorders and self-harm. Please take care while listening.)

What happens when a woman who once felt defined by her body begins to question the stories she’s been told - and the ones she’s told herself? In this episode, I speak with Stephanie, a former headteacher whose journey with body confidence spans decades, social expectations, and the challenges faced by teenage girls today.

Stephanie shares:
✅ Why she chose to have breast reduction surgery at just 18 - and what it represented
✅ The complex messages women receive about their bodies from youth to midlife
✅ How social media is impacting teenage girls in radically different ways
✅ Her reflections on confidence, identity, and the power of showing up anyway
✅ What real body positivity looks like (and what it doesn’t)

If you’ve ever wrestled with how you’re perceived, or felt the tension between how you look and who you are, Stephanie’s honest, thoughtful perspective offers a gentle challenge - and a reminder that self-worth starts from within.

Listen now & join the conversation!
📸 Sponsored by Smart Photography Ltd - Helping women see themselves differently.

What does it take to break free from a life that feels invisible and step into the bold, vibrant person you’ve always wanted to be?

In this episode, I chat with Vickie, who transformed her life after years of defining herself through the roles of wife, daughter, and mother.

Vickie shares:
✅ How dyeing her hair purple became the first step towards reclaiming her identity
✅ Why saying "no" can feel revolutionary – and why it’s essential
✅ The power of small, bold choices, from piercings to tattoos, to build confidence
✅ How losing both emotional and physical weight shaped her sense of self
✅ The ongoing journey of stepping out of the shadows and being visible

If you’ve ever felt stuck in a version of yourself that doesn’t feel authentic, Vickie’s story will remind you that you’re allowed to change – and that every small step counts.

Listen now & join the conversation!Contains one use of strong language.Sponsored by Smart Photography Ltd – Helping women see themselves differently.