🔗 Take the Pillar Personality Quiz — Discover which pillar of health you should focus on right now, the specific element within that pillar, and get a 3-day step-by-step plan to start moving the needle forward in your health.

Something starts to change around age 35 — even if you’re eating well, exercising, and doing “all the right things.”

Energy can feel a bit different. Stress hits harder. Sleep and mood become more unpredictable.

This episode breaks down what’s really happening biologically at this turning point and what you can do to support your body through it.

We’ll explore the three key shifts that begin for most women after 35:

1. A decline in progesterone, the calming hormone that supports sleep, mood, and buffers stress.
2. A decline in DHEA, a “foundational” hormone that fuels vitality, resilience, and overall hormone production.
3. A decline in neurotransmitters like serotonin and dopamine, which influence energy, motivation, and emotional balance.

These changes are normal — but our fast-paced, high-stress culture often amplifies their effects.

The result? Symptoms like fatigue, anxiety, irritability, and metabolic slowdown that many women assume are just part of “getting older.”

They’re not. They’re signs your body simply wants a new kind of support.

What You’ll Learn in This Episode:

• Why these shifts begin around age 35 (and what’s really going on behind the scenes)
• The ripple effects on your mood, cognitive function, energy, and metabolism
• How stress and lifestyle accelerate or worsen these changes
• The most effective ways to support your hormones naturally — no extremes required
• Why this stage of life can actually become one of your most powerful seasons

Your body isn’t failing you — it’s evolving. Understanding these changes allows you to move forward with more self-awareness, compassion, and confidence — so you can work with your biology, not against it.

DISCLAIMER: The content shared in this podcast is for informational and educational purposes only, is not a substitute for the advice of medical doctors or practitioners and should not be used to prevent, diagnose, or treat any condition. Consult with a physician prior to beginning any fitness, health, or wellness regimen or routine.

🔗 Take the FREE Pillar Personality Quiz
— Discover which pillar of health you should focus on right now, the specific element within that pillar, and get a 3-day step-by-step plan to start moving the needle forward in your health.

We live in a world where every scroll on social media promises a “miracle supplement” for hormone balance or metabolic health. But the truth? No pill, powder, or protocol can replace the five bedrocks your body actually needs to thrive.

In this episode of Vital Balance with Jess, we discuss what actually works — the non-negotiable habits that create the foundation for balanced hormones, steady energy, and a resilient metabolism.

These aren’t trendy hacks or temporary fixes. They’re the practices that determine whether your body is functioning in harmony … or fighting an uphill battle.

What You’ll Learn in This Episode

• The five bedrocks that create lasting hormone balance (and why supplements can’t replace them).
• How each bedrock supports key hormones like cortisol, insulin, estrogen, and progesterone.
• Why most women overlook these simple habits in favor of “quick fixes.”
• The power of consistency and bio-individuality when it comes to your health strategy.
• How to rebuild your foundation so your body can heal, balance, and sustain vitality.

It’s time to move past the noise and get back to what matters most — the five bedrocks that support your body at every level: physical, mental, and spiritual.

Because balanced hormones aren’t built on perfection — they’re built on strong foundations.

DISCLAIMER: The content shared in this podcast is for informational and educational purposes only, is not a substitute for the advice of medical doctors or practitioners and should not be used to prevent, diagnose, or treat any condition. Consult with a physician prior to beginning any fitness, health, or wellness regimen or routine.

🔗 Take the FREE Pillar Personality Quiz
— Discover which pillar of health you should focus on right now, the specific element within that pillar, and get a 3-day step-by-step plan to start moving the needle forward in your health.

What if one of the most serious threats to your health wasn’t your diet, weight, or exercise routine… but your lack of human connection?

Research shows that social isolation is more dangerous than obesity — and on par with smoking 15 cigarettes a day in terms of health risk. Yet loneliness and disconnection are rarely discussed in the context of women’s health and hormones.

In this episode of Vital Balance with Jess, we explore the powerful link between social connection and physical well-being. From stress regulation and immune function to hormone balance and longevity, relationships play a bigger role than most of us realize.

We’ll unpack the science, including findings from The Connection Prescription and the Brigham Young University meta-analysis that labeled social isolation one of the leading predictors of early mortality. More importantly, we’ll discuss what this means for women juggling careers, motherhood, and high achievement in an increasingly disconnected world — and how to start rebuilding meaningful connection today.

What You’ll Learn in This Episode:

• The research proving that loneliness can be as harmful as smoking
• How social isolation impacts hormones, the nervous system, and overall metabolic health.
• Why human connection is essential for regulating stress and supporting longevity.
• The difference between being “around people” and feeling truly connected.
• Practical ways to strengthen your social connections — even in a busy, digital world.

Connection isn’t just emotional — it’s biological. Strengthening your relationships is one of the most powerful ways to protect your hormones, your mental health, and your life.

DISCLAIMER: The content shared in this podcast is for informational and educational purposes only, is not a substitute for the advice of medical doctors or practitioners and should not be used to prevent, diagnose, or treat any condition. Consult with a physician prior to beginning any fitness, health, or wellness regimen or routine.

🔗 Take the FREE Pillar Personality Quiz
— Discover which pillar of health you should focus on right now, the specific element within that pillar, and get a 3-day step-by-step plan to help you move the needle forward in your health.

Have you ever felt like life has pulled the rug out from under you — leaving you overwhelmed, untethered, or even questioning your faith? Maybe it feels like a spiritual crisis.

In this episode of Vital Balance with Jess, we’ll talk about 5 spiritual anchors that can help steady you when everything feels uncertain. These anchors are tools I return to again and again — especially in times of stress, loss, or transition. Because whether you're facing an identity crisis, or just “life coming at you hard,” your spirit needs care every bit as much as your body and mind.

This is not about perfection. It’s about having practical, faith-driven practices you can lean on to restore peace, rebuild strength, and move forward in alignment with who you are.

What You’ll Learn in This Episode:

• What it means to experience a spiritual crisis.
• Why ignoring spiritual health can make physical and emotional struggles worse.
• The 5 spiritual anchors that help restore peace and perspective.
• Practical ways to weave spiritual care into your daily life — no matter how busy you are.

Your body, mind, and spirit are deeply connected. When you utilize these anchors, you can build resilience in every area of your health.

DISCLAIMER: The content shared in this podcast is for informational and educational purposes only, is not a substitute for the advice of medical doctors or practitioners and should not be used to prevent, diagnose, or treat any condition. Consult with a physician prior to beginning any fitness, health, or wellness regimen or routine.

🔗 Take the FREE Pillar Personality Quiz
— Discover which pillar of health you should focus on, along with the specific element within that pillar, and obtain a 3-day step-by-step plan to move the needle forward in your health.

Most women have been taught to follow food rules: count the calories, cut the carbs, track macros, and skip the dessert. But what if those very rules are what’s keeping you stuck in an unhealthy relationship with food?

In this episode of Vital Balance with Jess, we’ll unpack why food rules are damaging, how they feed into food noise and weight cycling, and what it really means to pursue food freedom. I’ll share the 4 steps that helped me stop obsessing over food and start nourishing my body — without restriction, calorie counting, or guilt.

Food freedom isn’t about throwing nutrition out the window. It’s about reclaiming autonomy, peace, and balance so that food can fuel your body without ruling your life.

What You’ll Learn in This Episode:

• Why traditional food rules create more stress and obsession instead of health.
• Why letting go of food rules doesn’t mean letting go of intentional, nourishing choices.
• How to reframe your mindset so you can enjoy food without guilt or fear, and how to improve your overall relationship with food.
• The 4 practical ways to start moving toward true food freedom.

It’s time to leave the rules behind and step into real food freedom.

DISCLAIMER: The content shared in this podcast is for informational and educational purposes only, is not a substitute for the advice of medical doctors or practitioners and should not be used to prevent, diagnose, or treat any condition. Consult with a physician prior to beginning any fitness, health, or wellness regimen or routine.

🔗 Take the FREE Pillar Personality Quiz
— Discover which pillar of health you should focus on right now, the specific element within that pillar, and a 3-day step-by-step plan to help you move the needle forward in your health.

Motherhood changes everything — our bodies, our sleep, our daily rhythms, and even how we see ourselves. Yet so often, the struggles moms face get brushed off as “just stress” or “part of being tired with little kids.” The truth? There are hidden factors at play that can quietly chip away at our health if we don’t recognize them.

In this episode of Vital Balance with Jess, I share my own story of how nutrient depletion, stress, and identity shifts left me with gut issues, exhaustion, and severe anxiety. And I’ll unpack why these struggles are so common for moms — and how to address them before they spiral out of control.

What You’ll Learn in This Episode:

• The role of nutrient depletion in postpartum and beyond — and why it matters long after breastfeeding.
• How chronic stress and sleep loss impact hormones, energy, and mood.
• The overlooked connection between identity shifts in motherhood and physical health.
• Practical strategies to replenish, restore, and protect your health during the motherhood years.

Motherhood will stretch you — but it doesn’t have to deplete you. By recognizing these hidden factors and honoring the shifts happening inside and out, you can protect your health and show up fully for yourself and your family.

DISCLAIMER: The content shared in this podcast is for informational and educational purposes only, is not a substitute for the advice of medical doctors or practitioners and should not be used to prevent, diagnose, or treat any condition. Consult with a physician prior to beginning any fitness, health, or wellness regimen or routine.

🔗 TAKE THE PILLAR PERSONALITY QUIZ

Have you ever felt stuck in the exhausting loop of dieting, regaining weight, and obsessing about food? That constant mental chatter — food noise — isn’t just frustrating. It takes a real toll on your mental, emotional, and physical health.

In this episode of Vital Balance with Jess, we’ll unpack the 7 reasons food noise and weight cycling happen in the first place, from genetics and biology to the cultural environment that sets so many women up to fail.

You’ll learn why it’s not about willpower, why so much of the struggle comes from factors beyond your control, BUT why it’s still possible to reclaim your health by focusing on the areas you can influence.

Most importantly, we’ll walk through 5 effective steps you can take right now to quiet food noise, break free from weight cycling, and step into the agency and autonomy you have over your health.

What You’ll Learn in This Episode:

• The 7 biggest reasons food noise and weight cycling happen.
• Why these struggles are detrimental to mental, emotional, and physical health.
• How much of the struggle comes from genetics and biology vs. cultural and environmental factors.
• Why today’s food culture sets us up to fail — and how to navigate it.
• The 5 powerful steps that can quiet food noise and finally break the cycle.

Your body isn’t broken. And you’re not weak. The cycle can be broken — and it starts with understanding + exercising agency.

DISCLAIMER: The content shared in this podcast is for informational and educational purposes only, is not a substitute for the advice of medical doctors or practitioners and should not be used to prevent, diagnose, or treat any condition. Consult with a physician prior to beginning any fitness, health, or wellness regimen or routine.

🔗 Grab your FREE guide: The Go-Getter’s Guide to Balanced Hormones & Boundless Energy

Did you know your body runs on an internal 24-hour clock that influences nearly everything — from your sleep and digestion to your hormones and metabolism? It’s called your circadian rhythm, and when it’s out of sync, your health pays the price.

In this episode of Vital Balance with Jess, we’ll dive deep into how circadian rhythms work, why they matter for women’s health, and how simple daily choices can get your body clock back on track. Backed by research (including insights from Circadian Rhythms: A Regulator of Gastrointestinal Health and Dysfunction), you’ll learn how light, food timing, and sleep all interact to shape your energy, hormones, and long-term well-being.

What You’ll Learn in This Episode:

• What circadian rhythm is and how it functions as your body’s master clock.
• Why circadian misalignment can contribute to hormone imbalance, gut issues, fatigue, and even metabolic disease.
• The powerful link between light exposure, melatonin, cortisol, and digestion.
• Practical strategies to realign your circadian rhythm — from meal timing and sleep hygiene to sunlight and stress management.
• How small daily rhythms create massive ripple effects on energy, mood, and metabolic health.

Are you working with or against your circadian rhythm?

DISCLAIMER: The content shared in this podcast is for informational and educational purposes only, is not a substitute for the advice of medical doctors or practitioners and should not be used to prevent, diagnose, or treat any condition. Consult with a physician prior to beginning any fitness, health, or wellness regimen or routine.