🔗 Take the Pillar Personality Quiz — Discover which pillar of health you should focus on right now, the specific element within that pillar, and get a 3-day step-by-step plan to start moving the needle forward in your health.

Something starts to change around age 35 — even if you’re eating well, exercising, and doing “all the right things.”

Energy can feel a bit different. Stress hits harder. Sleep and mood become more unpredictable.

This episode breaks down what’s really happening biologically at this turning point and what you can do to support your body through it.

We’ll explore the three key shifts that begin for most women after 35:

1. A decline in progesterone, the calming hormone that supports sleep, mood, and buffers stress.
2. A decline in DHEA, a “foundational” hormone that fuels vitality, resilience, and overall hormone production.
3. A decline in neurotransmitters like serotonin and dopamine, which influence energy, motivation, and emotional balance.

These changes are normal — but our fast-paced, high-stress culture often amplifies their effects.

The result? Symptoms like fatigue, anxiety, irritability, and metabolic slowdown that many women assume are just part of “getting older.”

They’re not. They’re signs your body simply wants a new kind of support.

What You’ll Learn in This Episode:

• Why these shifts begin around age 35 (and what’s really going on behind the scenes)
• The ripple effects on your mood, cognitive function, energy, and metabolism
• How stress and lifestyle accelerate or worsen these changes
• The most effective ways to support your hormones naturally — no extremes required
• Why this stage of life can actually become one of your most powerful seasons

Your body isn’t failing you — it’s evolving. Understanding these changes allows you to move forward with more self-awareness, compassion, and confidence — so you can work with your biology, not against it.

DISCLAIMER: The content shared in this podcast is for informational and educational purposes only, is not a substitute for the advice of medical doctors or practitioners and should not be used to prevent, diagnose, or treat any condition. Consult with a physician prior to beginning any fitness, health, or wellness regimen or routine.

🔗 Take the FREE Pillar Personality Quiz
— Discover which pillar of health you should focus on right now, the specific element within that pillar, and get a 3-day step-by-step plan to start moving the needle forward in your health.

We live in a world where every scroll on social media promises a “miracle supplement” for hormone balance or metabolic health. But the truth? No pill, powder, or protocol can replace the five bedrocks your body actually needs to thrive.

In this episode of Vital Balance with Jess, we discuss what actually works — the non-negotiable habits that create the foundation for balanced hormones, steady energy, and a resilient metabolism.

These aren’t trendy hacks or temporary fixes. They’re the practices that determine whether your body is functioning in harmony … or fighting an uphill battle.

What You’ll Learn in This Episode

• The five bedrocks that create lasting hormone balance (and why supplements can’t replace them).
• How each bedrock supports key hormones like cortisol, insulin, estrogen, and progesterone.
• Why most women overlook these simple habits in favor of “quick fixes.”
• The power of consistency and bio-individuality when it comes to your health strategy.
• How to rebuild your foundation so your body can heal, balance, and sustain vitality.

It’s time to move past the noise and get back to what matters most — the five bedrocks that support your body at every level: physical, mental, and spiritual.

Because balanced hormones aren’t built on perfection — they’re built on strong foundations.

DISCLAIMER: The content shared in this podcast is for informational and educational purposes only, is not a substitute for the advice of medical doctors or practitioners and should not be used to prevent, diagnose, or treat any condition. Consult with a physician prior to beginning any fitness, health, or wellness regimen or routine.

🔗 Take the FREE Pillar Personality Quiz
— Discover which pillar of health you should focus on right now, the specific element within that pillar, and get a 3-day step-by-step plan to start moving the needle forward in your health.

What if one of the most serious threats to your health wasn’t your diet, weight, or exercise routine… but your lack of human connection?

Research shows that social isolation is more dangerous than obesity — and on par with smoking 15 cigarettes a day in terms of health risk. Yet loneliness and disconnection are rarely discussed in the context of women’s health and hormones.

In this episode of Vital Balance with Jess, we explore the powerful link between social connection and physical well-being. From stress regulation and immune function to hormone balance and longevity, relationships play a bigger role than most of us realize.

We’ll unpack the science, including findings from The Connection Prescription and the Brigham Young University meta-analysis that labeled social isolation one of the leading predictors of early mortality. More importantly, we’ll discuss what this means for women juggling careers, motherhood, and high achievement in an increasingly disconnected world — and how to start rebuilding meaningful connection today.

What You’ll Learn in This Episode:

• The research proving that loneliness can be as harmful as smoking
• How social isolation impacts hormones, the nervous system, and overall metabolic health.
• Why human connection is essential for regulating stress and supporting longevity.
• The difference between being “around people” and feeling truly connected.
• Practical ways to strengthen your social connections — even in a busy, digital world.

Connection isn’t just emotional — it’s biological. Strengthening your relationships is one of the most powerful ways to protect your hormones, your mental health, and your life.

DISCLAIMER: The content shared in this podcast is for informational and educational purposes only, is not a substitute for the advice of medical doctors or practitioners and should not be used to prevent, diagnose, or treat any condition. Consult with a physician prior to beginning any fitness, health, or wellness regimen or routine.