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Did you know your body runs on an internal 24-hour clock that influences nearly everything — from your sleep and digestion to your hormones and metabolism? It’s called your circadian rhythm, and when it’s out of sync, your health pays the price.

In this episode of Vital Balance with Jess, we’ll dive deep into how circadian rhythms work, why they matter for women’s health, and how simple daily choices can get your body clock back on track. Backed by research (including insights from Circadian Rhythms: A Regulator of Gastrointestinal Health and Dysfunction), you’ll learn how light, food timing, and sleep all interact to shape your energy, hormones, and long-term well-being.

What You’ll Learn in This Episode:

• What circadian rhythm is and how it functions as your body’s master clock.
• Why circadian misalignment can contribute to hormone imbalance, gut issues, fatigue, and even metabolic disease.
• The powerful link between light exposure, melatonin, cortisol, and digestion.
• Practical strategies to realign your circadian rhythm — from meal timing and sleep hygiene to sunlight and stress management.
• How small daily rhythms create massive ripple effects on energy, mood, and metabolic health.

Are you working with or against your circadian rhythm?

DISCLAIMER: The content shared in this podcast is for informational and educational purposes only, is not a substitute for the advice of medical doctors or practitioners and should not be used to prevent, diagnose, or treat any condition. Consult with a physician prior to beginning any fitness, health, or wellness regimen or routine.