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What if one of the most serious threats to your health wasn’t your diet, weight, or exercise routine… but your lack of human connection?

Research shows that social isolation is more dangerous than obesity — and on par with smoking 15 cigarettes a day in terms of health risk. Yet loneliness and disconnection are rarely discussed in the context of women’s health and hormones.

In this episode of Vital Balance with Jess, we explore the powerful link between social connection and physical well-being. From stress regulation and immune function to hormone balance and longevity, relationships play a bigger role than most of us realize.

We’ll unpack the science, including findings from The Connection Prescription and the Brigham Young University meta-analysis that labeled social isolation one of the leading predictors of early mortality. More importantly, we’ll discuss what this means for women juggling careers, motherhood, and high achievement in an increasingly disconnected world — and how to start rebuilding meaningful connection today.

What You’ll Learn in This Episode:

• The research proving that loneliness can be as harmful as smoking
• How social isolation impacts hormones, the nervous system, and overall metabolic health.
• Why human connection is essential for regulating stress and supporting longevity.
• The difference between being “around people” and feeling truly connected.
• Practical ways to strengthen your social connections — even in a busy, digital world.

Connection isn’t just emotional — it’s biological. Strengthening your relationships is one of the most powerful ways to protect your hormones, your mental health, and your life.

DISCLAIMER: The content shared in this podcast is for informational and educational purposes only, is not a substitute for the advice of medical doctors or practitioners and should not be used to prevent, diagnose, or treat any condition. Consult with a physician prior to beginning any fitness, health, or wellness regimen or routine.