Most of us know the world is more toxic than it used to be, but few realize just how much it’s impacting our health every single day. In this episode, Dr. Kevin Wall is joined by PhD researcher and author Dr. Chris Dorais to unpack the hidden sources of toxins in our environment, how they overload your body’s primary filter, the liver, and the shocking connections to fatigue, chronic illness, hormone imbalance, and digestive problems.

Dr. Dorais shares his personal 7-year health crisis, the unconventional liver cleanse that helped restore his energy and testosterone naturally, and the Top 10 Everyday Toxins you’re being exposed to — from glyphosates to MSG, artificial sweeteners, prescription drugs, and more.

Guest Bio:

Dr. Chris Dorais is a PhD researcher, educator, and author specializing in environmental toxins, detoxification protocols, and natural recovery strategies for chronic illness. After a sudden collapse in his 30s left him with severe back pain, food allergies, and plummeting testosterone, Dr. Dorais spent seven years and tens of thousands of dollars searching for answers. His breakthrough came through targeted liver cleansing — a process that not only restored his energy but became the foundation of his research.

He is the author of Detox Memoir and 12 Step Detox, and is passionate about helping people understand the real sources of toxicity in modern life, the critical role of the liver and gallbladder, and practical steps to reclaim their health.

Resources:

• Books by Dr. Chris Dorais:
  • Detox Memoir – Dr. Dorais’ detailed personal journey, research findings, and detox protocols.
  • 12 Step Detox – A practical, simplified guide to improving health by reducing toxic load.
• Liver cleanse protocols as described by Dr. George Joe Ju (Cyprus).

Connect with Dr. Wall:

Website: https://www.drkevinwall.com

Facebook: https://www.facebook.com/unpluggedhealthcast/

Instagram: https://www.instagram.com/dr.kevinwall/

Twitter: ​​https://x.com/drkevinwall

YouTube: https://www.youtube.com/@Dr.KevinWall

Disclaimer: The content provided in this health podcast is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. If you think you may have a medical emergency, call your doctor or 9-1-1 immediately. Reliance on any information provided in this podcast is solely at your own risk. The creators and hosts of this podcast are not responsible for any actions or decisions you may take based on the information presented.

Is it crazy or crucial to adjust a baby’s spine? In this episode, Dr. Kevin Wall sits down with pediatric chiropractor, author, and national speaker Dr. Kim Thor-Adams to tackle one of the most controversial questions in chiropractic care: Should infants be adjusted?

Dr. Kim shares her powerful personal story, breaks down the science and purpose behind pediatric adjustments, and explains why birth trauma is more common (and impactful) than most parents realize. They discuss how misalignments in a baby’s spine can lead to colic, reflux, constipation, ear infections, and more—and how gentle chiropractic care can help restore function without force or fear.

They also explore:

• The difference between adjusting a baby vs. an adult
• Why C-sections aren’t always the “gentler” birth option
• What signs to look for in toddlers and kids needing chiropractic care
• How to navigate vaccine mandates and school exemptions
• Why prevention—not just symptom management—matters from day one

Guest Bio:

Dr. Kim Thor-Adams is a second-generation chiropractor, national speaker, and founder of DrKimThor.com. She specializes in pediatric and prenatal chiropractic care and is the author of Growing Up Fearless—a book for parents raising children outside the system and trusting in the body’s ability to heal itself. With over 15 years of experience, Dr. Kim is known for her passionate, unapologetic approach to natural health and for empowering families to challenge fear with informed action. She practices in Norfolk, Nebraska, coaches other chiropractors, and speaks nationwide at events like New Beginnings.

Resources:

Dr. Kim Thor-Adams’ Website: https://www.drkimthor.com

Book: Growing Up Fearless: https://www.drkimthor.com/author

Facebook: https://www.facebook.com/drkimthor/

Connect with Dr. Wall:

Website: https://www.drkevinwall.com

Facebook: https://www.facebook.com/unpluggedhealthcast/

Instagram: https://www.instagram.com/dr.kevinwall/

Twitter: ​​https://x.com/drkevinwall

YouTube: https://www.youtube.com/@Dr.KevinWall

Disclaimer: The content provided in this health podcast is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. If you think you may have a medical emergency, call your doctor or 9-1-1 immediately. Reliance on any information provided in this podcast is solely at your own risk. The creators and hosts of this podcast are not responsible for any actions or decisions you may take based on the information presented.

Most people walk into a doctor’s office hoping for one visit, zero cost, and immediate results. But what if that mindset is part of the problem—not the solution?

In this episode, Dr. Kevin Wall unpacks what he calls “The Grand Canyon of Healthcare”—the massive gap between what patients expect and what it really takes to heal. He dives deep into the reasons behind our distrust of doctors, the quick-fix culture, and the real cost of non-compliance.

You’ll learn:

• Why symptoms are the last to show—and the first to go
• How insurance and incentives are shaping care more than outcomes
• What RFK Jr. had to say about the business behind pediatric visits
• The 5 keys to becoming the kind of patient who gets real results
• Why good doctors don’t just treat pain—they track progress

Dr. Wall also answers listener questions on carpal tunnel, migraines, and how spinal posture may be the surprising root cause behind both.

Whether you're fed up with conventional care or looking for real answers that last, this episode offers hope and a practical plan to cross the canyon.

Guest Bio:

Dr. Kevin Wall is a seasoned chiropractor, educator, and health coach with over three decades of experience helping patients find root-cause solutions for chronic health challenges. His passion lies in teaching people how to unplug from the modern chaos of stress, trauma, and toxicity—and realign their lives for lasting health. Known for blending timeless wisdom with cutting-edge research, Dr. Wall is a trusted voice on the connection between brain, body, and belief.

Dr. Kevin Wall is the Founder and CEO of AFC Chiropractic clinics in Arizona. He studied pharmaceuticals for 3 years and then studied chiropractics and business systems. Having spent 35 years in the trenches of healthcare, he decided to start the Unplugged Healthcast to make a bigger impact and help people think about their health clearly.

Connect with Dr. Wall:

Website: https://www.drkevinwall.com

Facebook: https://www.facebook.com/unpluggedhealthcast/

Instagram: https://www.instagram.com/dr.kevinwall/

Twitter: ​​https://x.com/drkevinwall

YouTube: https://www.youtube.com/@Dr.KevinWall

Disclaimer: The content provided in this health podcast is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. If you think you may have a medical emergency, call your doctor or 9-1-1 immediately. Reliance on any information provided in this podcast is solely at your own risk. The creators and hosts of this podcast are not responsible for any actions or decisions you may take based on the information presented.

Why do so many people suffer from foot and leg pain, and why are surgery and pain meds often the first line of defense?

In this episode, Dr. Kevin Wall sits down with longtime colleague and top-rated chiropractor Dr. Ryan Sculley to break down the real causes of lower extremity pain, from plantar fasciitis to sciatica. They explore why most foot and leg problems don’t actually start where you feel the pain, how nerve impingement in the spine can trigger symptoms all the way down to your toes, and why inflammation is often a lifestyle issue, not just a medical one.

Dr. Sculley shares the practical daily habits, stretches, nutritional upgrades, and recovery strategies that keep him fit at 44 and pain-free after years of sports, parenting, and practice. Whether you’re struggling with chronic foot pain or trying to avoid the next pickleball injury, this episode offers simple, functional answers that go beyond the band-aids.

Guest Bio:

Dr. Ryan Sculley is an award-winning chiropractor with over 18 years of experience helping patients regain mobility and live pain-free lives. Based in Gilbert, Arizona, he is a clinic director and partner at AFC Physical Medicine Centers, where he integrates chiropractic care with physical therapy, nutrition, and lifestyle-based approaches. Known for his high energy, servant leadership, and commitment to patient results, Dr. Sculley has been voted “Best Chiropractor in the East Valley” multiple times. A dedicated husband and father of three, he lives what he teaches—whether through cold plunging, clean eating, or daily stretching.

Resources:

• AFC Physical Medicine Centers – afcchiropractic.com
• Dr. Sculley’s Location – AFC Physical Medicine of Gilbert, AZ
• Supplements Mentioned: Magnesium (500–1000mg daily), omega-3s
• Top Tips: Stretch calves 3x/day for 30 seconds, roll foot on golf ball or frozen water bottle, drink half your body weight in ounces of water, use orthotics with arch support

Connect with Dr. Wall:

Website: https://www.drkevinwall.com

Facebook: https://www.facebook.com/unpluggedhealthcast/

Instagram: https://www.instagram.com/dr.kevinwall/

Twitter: ​​https://x.com/drkevinwall

YouTube: https://www.youtube.com/@Dr.KevinWall

Disclaimer: The content provided in this health podcast is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. If you think you may have a medical emergency, call your doctor or 9-1-1 immediately. Reliance on any information provided in this podcast is solely at your own risk. The creators and hosts of this podcast are not responsible for any actions or decisions you may take based on the information presented.

Your body isn’t broken, it’s just sending signals. In this episode, Dr. Kevin Wall sits down with long-time colleague and expert Dr. Jeff Rebarcak to break down one of the fastest-growing and most misunderstood conditions in America: neuropathy. From numb feet to burning hands, what if the issue isn’t in the limb… but in your body’s “circuit breaker”?

They unpack the different causes of neuropathy, from diabetes to chemo, nutrient depletion, nerve compression, and even prescription drugs, and share how to catch it early, reverse the damage, and find real hope. If you’ve ever been told your only option is to “manage it,” this conversation may just prove otherwise.

Guest Bio:

Dr. Jeff Rebarcak has been in private practice for 34 years. After attending the University of Iowa where he studied biology and finishing up at Palmer College of Chiropractic, Dr. Jeff immediately opened Preferred Chiropractic in Tempe, Arizona, his first chiropractic clinic. Always keeping the vision of building passionate teams with caring doctors, Dr. Jeff quickly grew Preferred Chiropractic Centers from one office to multiple centers located in Arizona, Iowa, Illinois, Colorado, Alaska and Texas where he served as Clinic Director and President. Dr. Jeff is currently the founder and managing doctor at Local Wellness Lounge located in Arizona. Dr. Jeff continued Post Graduate work at the University of Florida and received certification in MedX Spinal Rehabilitation, Post Graduate work with the American Chiropractic Board of Sports Physicians and received his Certified Chiropractic Sports Physician Certificate. This summer Dr. Jeff will also be taking testing with the American College of Physical Medicine to become Board certified in Neuropathy.

Dr. Jeff, his wife Coni and their three boys live in Scottsdale, AZ where they continue to serve the community through the Local Wellness Studio. In his spare time Dr. Jeff loves to go to the gym, play basketball, go to Sun’s & GCU Lopes games and stay active in his local church. Dr. Jeff’s extraordinary gift of encouraging others to care for their health brings hope, assurance, and confidence that all things are possible if you’ll just believe.

Resources:

• Dr. Jeff Rebarcak’s practice:https://thelocalwellnesslounge.com/
• Online coaching & speaking platform: https://shapeupchurch.com/
• Supplements discussed:
• ALA (Alpha-Lipoic Acid) – Time-released formulation recommended
• Nitric Oxide support – Preferably with high L-Citrulline instead of L-Arginine

Connect with Dr. Wall:

Website: https://www.drkevinwall.com

Facebook: https://www.facebook.com/unpluggedhealthcast/

Instagram: https://www.instagram.com/dr.kevinwall/

Twitter: ​​https://x.com/drkevinwall

YouTube: https://www.youtube.com/@Dr.KevinWall

Disclaimer: The content provided in this health podcast is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. If you think you may have a medical emergency, call your doctor or 9-1-1 immediately. Reliance on any information provided in this podcast is solely at your own risk. The creators and hosts of this podcast are not responsible for any actions or decisions you may take based on the information presented.

What if the miracle you’ve been looking for isn’t in a bottle—but in a tub of ice-cold water?

Dr. Kevin Wall is joined by Jason Law, co-founder and CEO of Mental Health Center of America, to unpack the science and transformative power behind cold plunging. This isn’t hype—it’s hard evidence. From reducing inflammation and boosting metabolism to improving mood and rewiring the brain for stress resilience, cold therapy is changing lives.

Jason shares his personal mental health journey and how it led to founding MHCA, a revolutionary clinic integrating mental and physical health through coordinated, team-based care. You’ll learn how cold plunges create “hermetic stress” that boosts dopamine, serotonin, and norepinephrine—naturally—and how MHCA is offering first responders, trauma survivors, and everyday patients a roadmap to real healing.

Guest Bio:

Jason Law is the co-founder and CEO of Mental Health Center of America, a multidisciplinary clinic pioneering integrated mental and physical care. His journey into the mental health space was born out of his own battle with anxiety and burnout after years in nonprofit leadership with One Mission, where he helped build over 1,200 homes across Central America and Mexico. Jason’s passion is now focused on providing whole-person, team-based care that blends traditional mental health therapy with physical wellness practices like cold plunging, red light therapy, and hyperbaric oxygen treatments.

Resources:

• Mental Health Center of America: https://mentalhealthcenter.com

• Free Consultation or Cold Plunge Trial: Available through MHCA’s website
• MHCA Treatments: Cold therapy, sauna, red light therapy, hyperbaric oxygen

Connect with Dr. Wall:

Website: https://www.drkevinwall.com

Facebook: https://www.facebook.com/unpluggedhealthcast/

Instagram: https://www.instagram.com/dr.kevinwall/

Twitter: ​​https://x.com/drkevinwall

YouTube: https://www.youtube.com/@Dr.KevinWall

Disclaimer: The content provided in this health podcast is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. If you think you may have a medical emergency, call your doctor or 9-1-1 immediately. Reliance on any information provided in this podcast is solely at your own risk. The creators and hosts of this podcast are not responsible for any actions or decisions you may take based on the information presented.

What’s the deal with gluten—and is it really a problem for you? In this episode, Dr. Kevin Wall brings clarity to the gluten confusion and welcomes special guests Michelle Bock, founder of Goodness Gracious Gluten Free, and Dr. Josh Bock of AFC Physical Medicine. Together, they unpack the difference between gluten intolerance, celiac disease, and sensitivity—and why even “healthy” people might feel better going gluten-free.

From childhood memories of grandma’s pastries to the science behind wheat modification and gut health, this conversation blends personal story, practical advice, and professional insight. Whether you’re newly diagnosed or just curious if gluten could be causing your symptoms, this episode offers direction, resources, and hope.

Guest Bio:

Michelle Bock is the founder of Goodness Gracious Gluten Free (https://goodnessgraciousglutenfree.com), an online platform that helps people cook, live, and thrive gluten-free. After being diagnosed with celiac disease 18 years ago, Michelle became a go-to resource for others, offering recipes, blog content, online cooking classes (now free!), and even gluten-free travel planning support.

Dr. Josh Bock is the co-founder of AFC Physical Medicine and a longtime clinical partner with Dr. Kevin Wall. With nearly 20 years of experience, Dr. Bock brings insight into the connection between gluten and chronic inflammation. He also shares his personal experience leading a gluten-free household alongside his wife, Michelle and their two daughters.

Resources Mentioned:

Website: https://goodnessgraciousglutenfree.com

Recipes https://goodnessgraciousglutenfree.com/recipes

Website AFC: https://www.afcchiropractic.com

Facebook: https://www.facebook.com/Goodnessgraciousglutenfree/

Twitter/X: https://x.com/mygggf

LinkedIn: https://www.linkedin.com/in/michellebockgoodnessgraciousglutenfree/

Instagram: https://www.instagram.com/goodnessgraciousglutenfree/

• Gluten-free travel/dining apps:
  • Find Me Gluten Free (https://www.findmeglutenfree.com)
  • Atly (https://www.atly.com)
• Purity Protocol oats
• Giada De Laurentiis’ gluten-free pasta line

Connect with Dr. Wall:

Website: https://www.drkevinwall.com

Facebook: https://www.facebook.com/unpluggedhealthcast/

Instagram: https://www.instagram.com/dr.kevinwall/

Twitter: ​​https://x.com/drkevinwall

YouTube: https://www.youtube.com/@Dr.KevinWall

Disclaimer: The content provided in this health podcast is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. If you think you may have a medical emergency, call your doctor or 9-1-1 immediately. Reliance on any information provided in this podcast is solely at your own risk. The creators and hosts of this podcast are not responsible for any actions or decisions you may take based on the information presented.

What if your thoughts, relationships, and daily habits were altering your DNA—without you even realizing it?

In this powerful solo episode, Dr. Kevin Wall dives deep into the science of epigenetics and the cell danger response (CDR) to reveal how chronic stress and emotional trauma can actually reprogram your genetic expression. Drawing from 36 years of clinical experience, Dr. Wall breaks down why your environment—mental and physical—matters more than ever for your long-term health.

He also shares five practical ways to reverse negative epigenetic changes, avoid chronic illness, and reclaim the health journey you were designed for. From adrenal and mitochondrial repair to rewiring your morning routine, this episode offers hope, science, and a clear path forward.

Guest Bio:

Dr. Kevin Wall is a seasoned chiropractor, educator, and health coach with over three decades of experience helping patients find root-cause solutions for chronic health challenges. His passion lies in teaching people how to unplug from the modern chaos of stress, trauma, and toxicity—and realign their lives for lasting health. Known for blending timeless wisdom with cutting-edge research, Dr. Wall is a trusted voice on the connection between brain, body, and belief.

Resources:

• BJ Neblett quote: “We are the sum total of our experiences…”

• Philippians 4:8 – on mental focus and positivity

• Supplements for adrenal and mitochondrial support:

• Ashwagandha, Rhodiola, pantothenic acid

• Licorice root, adaptogens

• NAD+, methylene blue, and infrared saunas

• Supplement brands referenced: Pure Encapsulations

Connect with Dr. Wall:

Website: https://www.drkevinwall.com

Facebook: https://www.facebook.com/unpluggedhealthcast/

Instagram: https://www.instagram.com/dr.kevinwall/

Twitter: ​​https://x.com/drkevinwall

YouTube: https://www.youtube.com/@Dr.KevinWall

Disclaimer: The content provided in this health podcast is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. If you think you may have a medical emergency, call your doctor or 9-1-1 immediately. Reliance on any information provided in this podcast is solely at your own risk. The creators and hosts of this podcast are not responsible for any actions or decisions you may take based on the information presented.