Still tired after 8 hours of sleep? It’s not just aging or stress—it’s a sleep problem!

In this episode, Dr. Kevin Wall sits down with Lauri Ledley, sleep expert and founder of Valley Sleep Center, to expose why sleep might be the root cause behind your weight gain, brain fog, and burnout

They cover:

• Why meds like Xanax don’t fix sleep—they block it
• The sneaky signs of sleep apnea (even in kids!)
• How inflammation, neck pain, and snoring are all connected
• Natural fixes that actually work—from breathing to body position

Sleep is where healing starts! If you’re not getting it right, nothing else works.

Guest Bio:

Lauri Ledley is the founder and president of Valley Sleep Center, home to nine sleep clinics across Arizona. A clinical sleep educator and registered polysomnographic technologist (RPSGT), Lauri has been in the respiratory and sleep field for over 30 years. Her journey includes surviving cancer twice, pioneering accessible in-home sleep diagnostics, and championing non-pharmaceutical approaches to sleep health. She’s passionate about helping people regain their vitality through restorative, high-quality sleep.

Resources:

Lauri Leadley, CCSH, RPSGT

President|Clinical Sleep Educator| Sleep Coach

ValleySleepCenter.com

News, articles links: https://linktr.ee/valleysleepcenter

As seen on Fox News, AZFamily, Sonoran Living and quoted in Better Homes &

Gardens, Forbes, LiveStrong and more!

Facebook: https://www.facebook.com/ValleySleepCenter/

Instagram: https://www.instagram.com/valleysleepcenter

YouTube: https://www.youtube.com/@valleysleepcenter/shorts

Lauri’s Instagram: https://www.instagram.com/laurilynn

Gateway Community College Sleep Technology Program (for those interested in sleep tech training)

Connect with Dr. Wall:

Website: https://www.drkevinwall.com

Facebook: https://www.facebook.com/unpluggedhealthcast/

Instagram: https://www.instagram.com/dr.kevinwall/

Twitter: ​​https://x.com/drkevinwall

YouTube: https://www.youtube.com/@Dr.KevinWall

Disclaimer: The content provided in this health podcast is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. If you think you may have a medical emergency, call your doctor or 9-1-1 immediately. Reliance on any information provided in this podcast is solely at your own risk. The creators and hosts of this podcast are not responsible for any actions or decisions you may take based on the information presented.

In this powerhouse episode of The Unplugged Healthcast, Dr. Kevin Wall and Dr. Jennifer Bush take on a rapid-fire challenge—30 common health problems in 30 minutes, with practical, root-cause-based solutions for each one. From anxiety and jaw pain to parasites, ADHD, and menstrual cramps, this episode dives deep into what’s really behind the symptoms that millions of people deal with daily.

If you’re sick of symptom-chasing and want truth-backed, time-tested natural solutions, this episode is a must-listen!

Guest Bio:

Dr. Jennifer Bush, D.C., is a chiropractor at AFC Physical Medicine & Chiropractic Desert Ridge in Arizona, specializing in holistic family care. She focuses on structural spine and extremity rehabilitation and treating issues like jaw health, sinus problems, gut health, and sports injuries. With a commitment to empowering patients through natural healing, Dr. Bush emphasizes prevention and personalized care. She also developed the FlowerChild Method, an online coaching program designed to help parents integrate holistic health solutions into their family’s routine. Dr. Bush is dedicated to improving her community's well-being through chiropractic care and education.

Resources:

Website: https://www.afcchiropractic.com/desert-ridge-clinic.html

Website: https://www.afcchiropractic.com/jennifer-bush-dc.html

Facebook: https://www.facebook.com/theflowerchildmethod/

LinkedIn: https://www.linkedin.com/in/dr-jennifer-bush-89521124a/

Instagram: https://www.instagram.com/theflowerchildmethod/

Young Living "Dragon Time" Oil: https://www.youngliving.com/

Colloidal Silver – Available at health food stores

Castor Oil Packs – Often found at Amazon or local health shops

Grounding Mats – Widely available online

Methylene Blue Info: https://www.podbean.com/ep/pb-v4fp9-189fda0

Parafi Parasite Cleanse

Connect with Dr. Wall:

Website: https://www.drkevinwall.com

Facebook: https://www.facebook.com/unpluggedhealthcast/

Instagram: https://www.instagram.com/dr.kevinwall/

Twitter: ​​https://x.com/drkevinwall

YouTube: https://www.youtube.com/@Dr.KevinWall

Disclaimer: The content provided in this health podcast is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. If you think you may have a medical emergency, call your doctor or 9-1-1 immediately. Reliance on any information provided in this podcast is solely at your own risk. The creators and hosts of this podcast are not responsible for any actions or decisions you may take based on the information presented.

Former FBI counterintelligence agent turned health coach, Holly Bertone, joins Dr. Kevin Wall to uncover the real reasons diets fail and emotional eating takes hold. From brain science to food triggers, Holly reveals how decades of patterns can be rewired using a 3-step process rooted in neuroplasticity and behavior analysis. Together, they challenge the myths of moderation, intuitive eating, and willpower, offering hope—and real strategies—for anyone stuck in a cycle of guilt and cravings. If you’ve ever struggled with food noise, stress snacking, or late-night ice cream binges, this episode could change everything.

Guest Bio:

Holly Bertone is a certified health coach and the founder of Pink Fortitude, where she helps high-achieving women in midlife overcome emotional and stress eating. Before becoming a health coach, Holly spent over a decade as a counterintelligence analyst for the FBI—skills she now uses to help women uncover and neutralize their subconscious food triggers. A breast cancer and autoimmune disease survivor, Holly brings a unique mix of real-life experience, tactical insight, and neuroplasticity science to help others break free from food obsession and live empowered, healthy lives.

Resources:

Website: https://pinkfortitude.com/

Instagram:https://www.instagram.com/holly.bertone/

Facebook: https://www.facebook.com/PinkFortitude/

Podcast: https://academy.pinkfortitude.com/blog

Connect with Dr. Wall:

Website: https://www.drkevinwall.com

Facebook: https://www.facebook.com/unpluggedhealthcast/

Instagram: https://www.instagram.com/dr.kevinwall/

Twitter: ​​https://x.com/drkevinwall

YouTube: https://www.youtube.com/@Dr.KevinWall

Disclaimer: The content provided in this health podcast is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. If you think you may have a medical emergency, call your doctor or 9-1-1 immediately. Reliance on any information provided in this podcast is solely at your own risk. The creators and hosts of this podcast are not responsible for any actions or decisions you may take based on the information presented.