It’s time to wake up and unplug from the confusion around diabetes and “managing” symptoms. Dr. Kevin Wall sits down with registered nurse and metabolic health educator Yvette Oxford to expose what’s happening behind the curtain of diabetes care—and to share a simple, common-sense path to reverse course. From insulin resistance to PCOS, ED, fatty liver, and cardiovascular risk, Yvette explains how food choices, fasting windows, muscle training, and targeted nutraceuticals can flip your body back to fat-fuel, quiet cravings, and restore metabolic health. Health is simpler than you think—here’s how to start.

• Why type 1 and type 2 are different diseases requiring different approaches
• The business of “eat, inject, repeat” vs. real reversal
• Insulin as a fat-storage signal (and how to turn it down)
• The 4 keystones: prioritize protein, don’t fear healthy fats, time-restrict eating, and therapeutically reduce carbs
• Why many adults do best around ≤20g net carbs/day during a reset
• Metformin, GLP-1s, and what lifestyle can replace or reduce
• Metabolic links to PCOS, ED, fatty liver, hypertension, and “type 3” (Alzheimer’s) risk
• A practical metabolic reset you can begin this week
• Hope stories: A1c down, triglycerides down, HDL up, waistlines down

Guest Bio:

Yvette Oxford is a registered nurse and metabolic health educator with a rare 360° view of the system—spanning elite sports massage, hospital bedside care, ER/trauma, diabetes device training, and pharmaceutical sales. After years inside traditional pathways, she returned to wellness education to help people reverse the patterns driving type 2 diabetes and metabolic disease. Yvette specializes in insulin resistance, therapeutic carb reduction, fasting strategies, and evidence-informed nutraceutical support. She coaches clients on reading labs, building muscle-centric nutrition, and asking the right seven questions at the doctor’s office—so patients stop outsourcing their health and start taking it back.

Resources:

You’re Not Broken - You’re Blocked. Let’s Fix That: https://thefeelgreatdoc.com/

Unicity / “You Feel Great” system: Unimate (yerba mate) + Balance (fiber matrix)

GLP-1 medications (e.g., Ozempic®, Mounjaro®) — contrasted with lifestyle and nutraceutical approaches

Metformin and therapeutic carb reduction Flexner Report

Thought leaders referenced: Jason Fung, MD; Mindy Pelz, DC; Nina Teicholz

Event mention: Unicity Medical Summit — Nov 8, Orlando (public welcome per guest)

Content with Yvette Oxford:

Instagram: healthygalshuntsville

Facebook: Healthy Guys and Gals of Huntsville

YouTube: https://www.youtube.com/@yvettefo05

TikTok: https://www.tiktok.com/@yvettefo05

Connect with Dr. Wall:

Website: https://www.drkevinwall.com

Facebook: https://www.facebook.com/unpluggedhealthcast/

Instagram: https://www.instagram.com/dr.kevinwall/

Twitter: ​​https://x.com/drkevinwall

YouTube: https://www.youtube.com/@Dr.KevinWall

Disclaimer: The content provided in this health podcast is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. If you think you may have a medical emergency, call your doctor or 9-1-1 immediately. Reliance on any information provided in this podcast is solely at your own risk. The creators and hosts of this podcast are not responsible for any actions or decisions you may take based on the information presented.