Gut health is everywhere right now – from influencer ads to extreme elimination diets. But what’s actually helpful (and what’s just hype)? In this episode of The Thriving Female Podcast, Amy breaks down what professional women really need to know about gut health – without the fear, fluff, or overpriced supplements.

Drawing from her own journey with IBS and her background in nutrition, Amy shares:

• Why gut health matters for energy, mood, focus, cravings, and more
• The truth about gluten, dairy, and food intolerance tests
• What stress and a busy lifestyle do to your digestion
• What to stop doing (like skipping meals or drinking coffee on an empty stomach)
• Simple habits to support your gut daily – without obsessing or overhauling everything

Whether you're constantly bloated, always tired, or just overwhelmed by gut health info online – this is your no-nonsense guide to getting it right (without giving up bread).

🎧 Plus, Amy shares the real reason you might feel awful after meals – and why it’s probably not gluten.

📌 Topics include:

• Gut-brain connection and stress
• Probiotics vs real food
• Ultra-processed foods and fibre
• Practical ways to eat for gut health (that don’t involve restriction)

✨ If you found this helpful, share it with a friend or drop Amy a message on Instagram @amytyler.tfp – she’d love to hear what you’re adding to your plate this week!

In this episode of the Thriving Female Podcast, Amy unpacks one of the most common mindset blocks she sees in coaching conversations: the phrase “I can’t.” Whether it’s “I can’t say no to snacks” or “I can’t make time for the gym,” these statements often feel like facts—but what if they’re just choices in disguise?

Amy shares her own experience of saying “I can’t” and how shifting it to “I’m not willing to” gave her back a sense of control. This subtle language shift can change the way you show up for your goals—whether it's health, fitness, career, or self-care.

🎧 Tune in to learn:

• Why “I can’t” keeps you stuck
• How to reframe your self-talk to regain power
• What your priorities are really saying about your values
• Real-life examples from Amy and her clients

💭 What’s one “I can’t” you’ve been telling yourself lately? What happens when you change it to “I won’t”? Let us know in the comments or send Amy a DM over on Instagram @amytyler.tfp.

✨ Next week’s episode: We’re diving into gut health and why it matters more than you think—don’t miss it!

In this episode of The Thriving Female Podcast, Amy explores the real reasons behind emotional eating – and why it’s not the shameful, broken habit the fitness industry makes it out to be.

If you’ve ever found yourself reaching for food when you’re stressed, bored, overwhelmed, or just in need of a break, this one’s for you. Amy breaks down what emotional eating actually is, how it shows up for professional women juggling busy careers, and why it's often the only coping tool you've had access to.

You’ll learn:

• Why emotional eating isn’t just about sadness or comfort food
• The different types of emotional eating (including boredom, stress, and reward)
• How to spot your own patterns and what they might be trying to tell you
• What the fitness industry gets so wrong about emotional eating
• How to build a practical, realistic toolkit to manage your emotions without relying only on food

This episode is a must-listen if you’re trying to feel more in control of your eating habits, without cutting out chocolate, joy, or your Friday night takeaway.

🎙️ The Perfectionism Trap: Why It’s Keeping You Stuck and What to Do Instead

In this imperfect (but powerful!) episode of The Thriving Female Podcast, Amy opens up about her own recent tech chaos and uses it as a springboard to dive into a topic so many professional women struggle with: perfectionism.

If you’ve ever delayed starting something—whether it’s a fitness goal, career move, or new habit—because it wasn’t the “right” time, this is for you.

Amy explores:

• Why perfectionism is often fear in disguise
• How cultural pressure impacts women’s need to get it just right
• The link between high-achievers, control, and procrastination
• What to do when “perfect” isn’t possible
• How to shift to a mindset of next best action

This raw, real episode will help you stop waiting for perfect and start making progress—one imperfect step at a time.

📩 Mentioned in this episode:
📝 Substack: https://open.substack.com/pub/amytylertfp/p/do-you-really-need-10000-steps-a?r=5lwuov&utm_campaign=post&utm_medium=web

📲 Connect with me:
Instagram: https://www.instagram.com/amytyler.tfp
LinkedIn: https://www.linkedin.com/in/amytylertfp

This isn’t just another burnout story.

Yes, I was exhausted. Yes, I’d been working my way up the corporate ladder — managing teams, chasing promotions, ticking every box. But the moment that changed everything wasn’t about stress. It was about being blindsided.

In this episode, I’m sharing the story of the job that looked perfect on paper… until a corporate restructure left me in six months of limbo, with no idea what I’d be doing or where I stood. It wasn’t just hard — it scarred me. And that experience pushed me to completely re-evaluate my relationship with work, success, and who I was outside of my job title.

I talk honestly about why I started my business — not just from passion, but as an escape. And how, after years of avoiding anything that reminded me of the corporate world, I’m finally coming full circle. Because the truth is: I have something to offer here. And I want to help the women still living through what I went through.

🎧 If you’re feeling stuck, lost, or like you’re quietly falling apart behind a high-achieving exterior — you are not alone.

👇 Connect with me:
🔗 LinkedIn: https://www.linkedin.com/in/amytyler-tfp/
📸 Instagram: https://www.instagram.com/amytyler.tfp

This isn’t a rebrand or some big launch — it’s more like me finally saying the things I’ve been thinking for a long time.

In this episode, I’m chatting through what’s been shifting behind the scenes — in my work, in how I show up, and in the way I want to use my voice going forward.

After stepping away from the corporate world a few years ago, I’m starting to see more clearly how much that experience shaped me — and how much I still have to say. About burnout. About body image. About what it really means to be “well” when you’re holding a lot.

This is the start of something a bit bigger — and I wanted to bring you along for it.

Inside this episode:

• Why I’ve been quieter recently
• What I’m shifting towards (and why it matters)
• Why success means nothing if you feel rubbish in yourself
• What I really want to speak about — and who I want to speak to

If you’ve ever looked like you’ve got it together, but still don’t feel it — this one’s for you.

Pop me a message on Instagram or join my mailing list here