Gut health is everywhere right now – from influencer ads to extreme elimination diets. But what’s actually helpful (and what’s just hype)? In this episode of The Thriving Female Podcast, Amy breaks down what professional women really need to know about gut health – without the fear, fluff, or overpriced supplements.

Drawing from her own journey with IBS and her background in nutrition, Amy shares:

• Why gut health matters for energy, mood, focus, cravings, and more
• The truth about gluten, dairy, and food intolerance tests
• What stress and a busy lifestyle do to your digestion
• What to stop doing (like skipping meals or drinking coffee on an empty stomach)
• Simple habits to support your gut daily – without obsessing or overhauling everything

Whether you're constantly bloated, always tired, or just overwhelmed by gut health info online – this is your no-nonsense guide to getting it right (without giving up bread).

🎧 Plus, Amy shares the real reason you might feel awful after meals – and why it’s probably not gluten.

📌 Topics include:

• Gut-brain connection and stress
• Probiotics vs real food
• Ultra-processed foods and fibre
• Practical ways to eat for gut health (that don’t involve restriction)

✨ If you found this helpful, share it with a friend or drop Amy a message on Instagram @amytyler.tfp – she’d love to hear what you’re adding to your plate this week!