From ‘I Can’t’ to ‘I Won’t’: The Mindset Shift That Puts You Back in Control
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From ‘I Can’t’ to ‘I Won’t’: The Mindset Shift That Puts You Back in Control
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In this episode of the Thriving Female Podcast, Amy unpacks one of the most common mindset blocks she sees in coaching conversations: the phrase “I can’t.” Whether it’s “I can’t say no to snacks” or “I can’t make time for the gym,” these statements often feel like facts—but what if they’re just choices in disguise?
Amy shares her own experience of saying “I can’t” and how shifting it to “I’m not willing to” gave her back a sense of control. This subtle language shift can change the way you show up for your goals—whether it's health, fitness, career, or self-care.
🎧 Tune in to learn:
- Why “I can’t” keeps you stuck
- How to reframe your self-talk to regain power
- What your priorities are really saying about your values
- Real-life examples from Amy and her clients
💭 What’s one “I can’t” you’ve been telling yourself lately? What happens when you change it to “I won’t”? Let us know in the comments or send Amy a DM over on Instagram @amytyler.tfp.
✨ Next week’s episode: We’re diving into gut health and why it matters more than you think—don’t miss it!