Mental health affects everyone, and taking small steps to manage stress, anxiety, and burnout can make a significant difference in our overall wellbeing.

• Burnout happens gradually through emotional exhaustion, depersonalization, and lack of accomplishment
• Setting boundaries and taking short breaks can help reclaim energy and reset your nervous system
• Post-pandemic anxiety is completely normal as we adjust to new social dynamics and routines
• Mindful breathing is a powerful tool for managing anxiety, focusing on the sensation of air moving in and out
• Telehealth therapy has made mental health support more accessible, especially in Texas which ranks last in provider access
• Therapy should feel safe and supportive – it's okay to ask questions and find the right therapist for your specific needs
• Small daily habits like five-minute mindfulness practices can significantly reduce stress
• Mental health maintenance is preventative, similar to regular dental check-ups before problems arise
• When searching for a therapist, use specific terms related to your needs (trauma, depression, burnout)

If this episode resonated with you, please share it with someone who might need it. Remember you are worthy of support.

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Discover how Kavita Sahai transformed from a burnt-out executive to the founder of Vibes Tribe, a holistic wellness platform for women in midlife. Kavita shares her personal journey and practical wisdom for anyone looking to move from feeling exhausted to vibrant.

• Kavita's background in the corporate "hustle culture" that led to complete burnout
• How her child's simple comment about her always being tired became her wake-up call
• The science behind aromatherapy and its powerful effects on brain fog and anxiety
• Why essential oils break the blood-brain barrier immediately for fast-acting benefits
• The importance of practicing breath work before meals for better digestion
• How ancient cultures approached women's health differently than modern medicine
• The timeline from "meh to magic" – noticeable changes in one month, transformation in three
• Why feeling tired and overwhelmed shouldn't be normalized
• The power of experimentation and tuning into your own intuition
• How Vibes Tribe creates a supportive community for women's wellness journeys

Connect with Kavita and learn more about her monthly live events at vibestribeco.com.

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Guest host Sandhya Nagabhushan, LPC interviews Marta Hamilton, founder of TeleWellness Hub, as she shares her journey creating a revolutionary digital platform connecting users with mental health providers and their content in one centralized location. This provider-built platform offers a unique approach to mental wellness accessibility, showcasing therapists as individuals while giving clients free access to find their ideal provider match.

• Telewellness Hub instantly connects users to mental health providers and their content without barriers
• Marta's motivation stems from her experience as both provider and client in the mental health field
• Building a tech startup requires significant resources and learning to navigate the tech industry
• Setting intentional boundaries between work and personal life is essential to avoid burnout
• The platform humanizes therapists, allowing potential clients to get to know providers before scheduling
• Telewellness Hub's vision includes transforming the broken mental health system through provider collaboration
• The platform differentiates itself by being built by providers for providers, preserving practitioner independence

Thank you for listening! Visit TeleWellnessHub.com to explore our platform and connect with mental health providers who match your needs.

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In today's digital age, mental health has become a significant concern worldwide. With the rapid advancement of Artificial Intelligence (AI), the question arises - Can AI be the lifesaver for mental health? In this video, we explore the potential of AI in revolutionizing the mental health landscape. From chatbots to machine learning algorithms, we delve into the various ways AI can help diagnose, treat, and prevent mental health issues. Join us as we discuss the possibilities and limitations of AI in mental health, and what the future may hold for this innovative technology.

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Elizabeth Rogers, CEO of PopLife wellness space in Cleveland and certified yoga instructor, shares her transformative journey from law and investment banking to creating a community-centered wellness space that blends creativity and personal growth.

• Recognizing at age 31 that she was living someone else's life, just "checking boxes"
• Finding herself with an unfulfilling marriage, demanding job, and only valuing her title
• Experiencing multiple life changes in one month – miscarriage, marriage issues, job ending
• Moving back to her parents' house at 31 before deciding to pursue yoga teacher training in Bali
• Discovering that relinquishing control brought freedom rather than fear
• Learning from others' trauma stories that shame and guilt serve no purpose
• Creating PopLife as a space where "everyone has something to offer, everyone has something to learn"
• Establishing a holistic center with nutritious food, fitness classes, and community spaces
• Emphasizing the correlation between community connection and happiness
• Encouraging meditation as the first step to embracing personal change

If you're interested in learning more about PopLife, check out their Instagram @poplifecle or email poplifeconnection@gmail.com.

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Artificial intelligence is reshaping mental health care at breathtaking speed, but are we moving too quickly to embrace technology at the expense of human connection? As a licensed professional counselor since 2011, I've spent weeks researching this transformative trend to understand what it means for both providers and clients.

The appeal is undeniable. AI-driven mental health platforms offer 24/7 support, affordability, and unprecedented accessibility. Studies show these tools can reduce symptoms for some users, and their popularity has skyrocketed with a 500% increase in usage since 2020. As someone who understands the midnight need for support when therapy appointments are days away, I see the potential benefits.

Yet serious concerns emerge upon closer examination. Most AI systems provide mechanical responses that leave users feeling unheard. Some platforms have suggested actively harmful coping strategies, raising alarm bells about safety. Without a human provider's clinical judgment, AI cannot properly diagnose, personalize treatment, or adapt to complex emotional needs. Perhaps most troubling are the privacy issues – many AI mental health tools collect sensitive data that may be used for marketing or sold to third parties, a far cry from the confidentiality guaranteed by licensed professionals bound by HIPAA.

For mental health providers, this shift creates both existential fears and opportunities. Many professionals who've invested years in education and training worry about being replaced by algorithms. However, I believe the path forward lies not in resistance but in ethical integration. We need mental health professionals at the table shaping how AI is implemented in our field, ensuring technology supports rather than replaces human care. That's why platforms like Telewellness Hub are creating communities where providers can navigate these changes together while advocating for human-first, ethical mental health solutions.

Subscribe to join our conversation about the future of mental health care. Together, we can ensure that in our rush to innovate, we don't lose the irreplaceable human connection at the heart of healing.

Providers, checkout https://www.namhp.org/

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The episode offers listeners practical strategies for managing anxiety and maintaining mental health amidst overwhelming news cycles. Marta Hamilton discusses setting news boundaries, communication with children about current events, and the importance of community support for emotional resilience.

• Discussing personal experiences impacting mental health
• Emphasizing the importance of setting boundaries with news
• Offering strategies to discuss difficult topics with children
• Exploring effective techniques for nervous system care
• Highlighting various methods of seeking support without therapy
• Addressing the need for community support among helpers and caregivers
• Encouraging listeners to take actionable steps for mental wellness

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The episode centers on the transformative power of EMDR in addressing trauma and promoting healing. Laura Thomas shares insights on generational trauma, the EMDR process, and the importance of self-care for therapists, emphasizing that healing is possible through compassion and effective therapeutic techniques.

• Emphasizes the impact of generational trauma on individuals and families
• Describes the mechanics and benefits of EMDR therapy
• Discusses the significance of resourcing techniques for clients
• Highlights the necessity of self-care for therapists to manage secondary trauma
• Encourages listeners to explore EMDR as a potential healing path

Laura shares her contact information for anyone interested in her services: LauraThomasLICSW.com.

Support the show

We are happy and honored to be part of your life changing health and wellness journey:
https://telewellnesshub.com/explore-wellness-experts/

Support the show

We are happy and honored to be part of your life changing health and wellness journey:
https://telewellnesshub.com/explore-wellness-experts/