Mental health affects everyone, and taking small steps to manage stress, anxiety, and burnout can make a significant difference in our overall wellbeing.

• Burnout happens gradually through emotional exhaustion, depersonalization, and lack of accomplishment
• Setting boundaries and taking short breaks can help reclaim energy and reset your nervous system
• Post-pandemic anxiety is completely normal as we adjust to new social dynamics and routines
• Mindful breathing is a powerful tool for managing anxiety, focusing on the sensation of air moving in and out
• Telehealth therapy has made mental health support more accessible, especially in Texas which ranks last in provider access
• Therapy should feel safe and supportive – it's okay to ask questions and find the right therapist for your specific needs
• Small daily habits like five-minute mindfulness practices can significantly reduce stress
• Mental health maintenance is preventative, similar to regular dental check-ups before problems arise
• When searching for a therapist, use specific terms related to your needs (trauma, depression, burnout)

If this episode resonated with you, please share it with someone who might need it. Remember you are worthy of support.

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Discover how Kavita Sahai transformed from a burnt-out executive to the founder of Vibes Tribe, a holistic wellness platform for women in midlife. Kavita shares her personal journey and practical wisdom for anyone looking to move from feeling exhausted to vibrant.

• Kavita's background in the corporate "hustle culture" that led to complete burnout
• How her child's simple comment about her always being tired became her wake-up call
• The science behind aromatherapy and its powerful effects on brain fog and anxiety
• Why essential oils break the blood-brain barrier immediately for fast-acting benefits
• The importance of practicing breath work before meals for better digestion
• How ancient cultures approached women's health differently than modern medicine
• The timeline from "meh to magic" – noticeable changes in one month, transformation in three
• Why feeling tired and overwhelmed shouldn't be normalized
• The power of experimentation and tuning into your own intuition
• How Vibes Tribe creates a supportive community for women's wellness journeys

Connect with Kavita and learn more about her monthly live events at vibestribeco.com.

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We are happy and honored to be part of your life changing health and wellness journey:
https://telewellnesshub.com/explore-wellness-experts/

Guest host Sandhya Nagabhushan, LPC interviews Marta Hamilton, founder of TeleWellness Hub, as she shares her journey creating a revolutionary digital platform connecting users with mental health providers and their content in one centralized location. This provider-built platform offers a unique approach to mental wellness accessibility, showcasing therapists as individuals while giving clients free access to find their ideal provider match.

• Telewellness Hub instantly connects users to mental health providers and their content without barriers
• Marta's motivation stems from her experience as both provider and client in the mental health field
• Building a tech startup requires significant resources and learning to navigate the tech industry
• Setting intentional boundaries between work and personal life is essential to avoid burnout
• The platform humanizes therapists, allowing potential clients to get to know providers before scheduling
• Telewellness Hub's vision includes transforming the broken mental health system through provider collaboration
• The platform differentiates itself by being built by providers for providers, preserving practitioner independence

Thank you for listening! Visit TeleWellnessHub.com to explore our platform and connect with mental health providers who match your needs.

Support the show

We are happy and honored to be part of your life changing health and wellness journey:
https://telewellnesshub.com/explore-wellness-experts/