Elizabeth Rogers, CEO of PopLife wellness space in Cleveland and certified yoga instructor, shares her transformative journey from law and investment banking to creating a community-centered wellness space that blends creativity and personal growth.

• Recognizing at age 31 that she was living someone else's life, just "checking boxes"
• Finding herself with an unfulfilling marriage, demanding job, and only valuing her title
• Experiencing multiple life changes in one month – miscarriage, marriage issues, job ending
• Moving back to her parents' house at 31 before deciding to pursue yoga teacher training in Bali
• Discovering that relinquishing control brought freedom rather than fear
• Learning from others' trauma stories that shame and guilt serve no purpose
• Creating PopLife as a space where "everyone has something to offer, everyone has something to learn"
• Establishing a holistic center with nutritious food, fitness classes, and community spaces
• Emphasizing the correlation between community connection and happiness
• Encouraging meditation as the first step to embracing personal change

If you're interested in learning more about PopLife, check out their Instagram @poplifecle or email poplifeconnection@gmail.com.

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