Exploring Non-Dual Tantra: The Infinite Light of Awareness In this insightful episode of the Spiritualogic podcast, host Sanal Banu Rajan presents a logical and practical approach to spirituality and mind transformation, focusing on non-dual Tantra philosophy. Through metaphors such as light, ocean, and waves, Sanal illustrates how awareness, or 'prakasha,' manifests and perceives all cognitive experiences, challenging the scientific view of an independent objective reality. The episode covers key concepts such as the five holy acts of awareness, the processes of forgetting and remembering (Nigraha and Anugraha), and the inseparability of subject and object. The discussion emphasizes awareness as the fundamental essence of existence, independent of religious frameworks, and highlights the inherent bliss (Ananda) found within one's own consciousness. Listeners are invited to embrace self-awareness, equanimity, and continuous learning through ancient Tantric practices. 00:00 Introduction to Spiritualogic Podcast 00:48 Opening Remarks and Audience Engagement 01:37 Exploring Non-Dual Tantra Philosophy 02:02 The Concept of Light in Tantra 03:41 Awareness and Manifestation 06:38 Idealism vs. Realism 07:19 The Tree Falling in the Forest Experiment 09:15 Awareness and the Nature of Reality 10:30 Comparing Philosophical Schools: Sankhya, Vedanta, and Tantra 14:20 The Five Holy Acts of Awareness 15:06 The Role of Awareness in Experience 16:58 Modern Science vs. Tantric Philosophy 29:38 The Metaphor of the Ocean and Waves 30:47 Finding Bliss in Awareness 35:47 Addressing Doubts and Reflecting on Beliefs 36:15 Exploring the Mind and Perception 37:34 Understanding Cognitive Dissonance 39:18 The Power of Metaphors 40:50 The Practice of Awareness 45:29 Philosophical Perspectives on God and Creation 48:09 Non-Theistic Philosophy and Awareness 54:23 The Ancient Practice of Tantra 55:33 Continuous Learning and Self-Improvement 01:00:10 Cultivating Equanimity 01:01:47 Conclusion and Invitation THANKS FOR WATCHING AND NEXT STEPS ⬇️
Learn more about Sanal and his work at https://spiritualogic.com

Understanding Non-Dual Tantra with Sanal Bhanu Rajan In this episode of the Spiritualogic Podcast, Sanal dives into the philosophy of non-dual tantra, addressing misconceptions and highlighting its core principles. He explains pantheism, the concept of divine omnipresence, and the impact of recognizing everything as divine. He'll then discuss the five holy acts of Shiva (Srishti, Stithi, Samhara, Anugraha, Nigraha) and the importance of developing equanimity and self-awareness. He emphasizes the transient nature of experiences and offers practical advice on reducing suffering by acknowledging the temporary nature of thoughts, emotions, and sensations. The episode encourages viewers to cultivate mindfulness, recognize their own awareness, and realize the deeper bliss of self-recognition. 00:00 Introduction to the Spiritualogic Podcast 00:45 Exploring Non-Dual Tantra 01:39 Understanding Pantheism in Tantra 04:51 The Five Holy Acts of Shiva 07:23 The Nature of Awareness and Experience 13:18 The Concept of Time and Memory 23:13 Catching Yourself in the Moment 24:04 Disenchanting from Destructive Patterns 25:52 Understanding the Trade-Offs of Life 26:36 The Tantric Path to Bliss 29:18 The Importance of Company 30:30 Embracing Awareness 31:42 Practical Steps to Cultivate Awareness 36:41 The Power of Acknowledging Transience 38:56 Final Thoughts and Encouragement THANKS FOR WATCHING AND NEXT STEPS ⬇️ ✅Learn More About Spiritualogic https://spiritualogic.com ✅Follow the show on Spotify! #personalgrowth #spirituality #knowledge

Understanding the Nature of Thoughts, Experience, and Emotional Awareness In this episode, Sanal delves into the nature of thought and experience, emphasizing how our mind creates our reality. The discussion begins with the concept of awakening to the fact that our experiences are mind-made and often misunderstood. Sanal then goes into the difference between being aware of thinking versus being caught up in it and highlights the importance of identifying thoughts as just thoughts rather than as realities. Personal examples and interactive parts of the talk demonstrate how emotions are tied to thoughts and how we react to them. Techniques such as noticing when experiences are gone, addressing painful memories, and fostering an attitude of equanimity are explained as ways to gain control over one's mind and emotions. The session also touches on optimism, trauma, and the difference between intellectual understanding and experiential realization. The talk underscores the importance of continuous practice and awareness in achieving a balanced and fulfilling mental state. 00:00 Introduction and Setting the Scene 01:20 Understanding Awakening and Experience 05:32 The Illusion of Self and Mind 15:48 Memory and Reconstruction 18:52 Practical Example and Emotional Recall 31:45 The Away Model and Its Energy Cost 32:52 The Pitfalls of Labeling Experiences 34:22 Moving Towards What You Want 35:05 Productive Use of Painful Memories 36:02 The Hypnosis of Painful Memories 39:44 Optimism vs. Pessimism 42:01 Awareness and Thinking 47:26 The Practice of Noticing Gone 55:09 Rewriting Traumatic Narratives 01:03:55 The Creator's Attitude 01:06:13 Final Thoughts and Encouragement THANKS FOR WATCHING AND NEXT STEPS ⬇️ ✅Follow the Spiritualogic Podcast ✅Learn More About Spiritualogic https://spiritualogic.com

Understanding the Power of Mindfulness: A Deep Dive into the Illusions of Memory and Reality In this episode of the Spiritualogic Podcast, we'll explore the transformative power of mindfulness and curiosity. Discussing the nature of past memories and how our brains reconstruct rather than relive experiences, Sanal emphasizes the illusionary aspects of memory and reality. Insights into hypnosis, the impact of serotonin on our perception, and the importance of maintaining an open, curious mindset to achieve personal transformation and empowerment are shared. Learn how to shift from disempowering thoughts to a mindful, choice-driven approach to life. 00:00 Introduction to Spiritualogic Wisdom Talks 00:45 The Power of Listening and Curiosity 02:53 Understanding the Impact of the Past 03:27 The Nature of Memories and Reconstruction 05:12 The Illusion of Reliving the Past 10:52 The Role of Hypnosis and Imagination 19:33 Empowerment Through Choice and Language 27:49 The Nature of Reality and Perception 31:19 The Mystery of Serotonin 32:17 Brain's Model of Reality 33:18 Journey to Death and Beyond 35:04 Neurological Abstractions 38:12 Living in the Now 46:37 Equanimity and Acceptance 49:17 Power of Perspective 56:42 Concluding Thoughts THANKS FOR WATCHING AND NEXT STEPS ⬇️ ✅Follow Sanal on Social Media https://www.instagram.com/wisdomwithsanal/ https://www.facebook.com/sanalspiritualogic https://www.linkedin.com/in/sanal-bhanu-rajan-4243bb2a2/

https://www.youtube.com/@wisdomwithsanal ✅Download The Free Spiritualogic Masterclass https://masterclass.spiritualogic.com ✅Join My Free Community for Weekly Live Q&A https://facebook.com/groups/793503874427835 ✅Tune In To The Spiritualogic Podcast on Spotify https://open.spotify.com/show/3P5xJzrMkB7jkk6SYqY2Ie ✅Learn More About Spiritualogic https://spiritualogic.com ✅Schedule a Free Breakthrough Session with me to help you get unstuck, re-aligned and start living the life you deserve to live https://calendly.com/spiritualogic/discoverycall ✅Download My New Book: The Conscious Creator's Code https://ebook.spiritualogic.com #personalgrowth #mindset #motivation

How is it possible for us to lead spiritual lives in all of the stress and business of the modern times? How can we adjust and adapt our mindset so that we can always feel peaceful and content no matter what? In this episode of the Spiritualogic Podcast, I'll be sharing part of my foundational workshop where I introduce a new logical approach to spirituality and mind transformation relevant to the modern era. Let's explore the concept of adapting habits based on changing circumstances and bring awareness to how outdated habits can become debilitating. Through various analogies, including the butterfly effect and the role of the Default Mode Network (DMN) in the brain, I'll reveal how transformation requires changing one's relationship with their experiences. Then we'll get into the significance of the ego, its role in personal development, and how the ego can both serve and hinder one's growth. I encourage everyone to experiment with finding new perspectives and refine your way of seeing the world around you to experience a more fulfilling life. 00:00 Introduction to the Spiritualogic Podcast 00:48 Forming and Changing Habits 01:50 The Butterfly Effect: Premature Conclusions 03:22 Relationships and Social Media 07:09 Understanding Ego and Competition 09:21 Neuroscience and the Default Mode Network 16:05 The Fluid Nature of Ego 22:23 Experimentation and Exploration THANKS FOR WATCHING AND NEXT STEPS ⬇️ ✅Follow Sanal on Social Media https://www.instagram.com/wisdomwithsanal/ https://www.facebook.com/sanalspiritualogic https://www.linkedin.com/in/sanal-bhanu-rajan-4243bb2a2/ ✅Download The Free Spiritualogic Masterclass https://masterclass.spiritualogic.com ✅Join My Free Community for Weekly Live Q&A https://facebook.com/groups/793503874427835 ✅Follow The Spiritualogic Podcast on Spotify https://open.spotify.com/show/3P5xJzrMkB7jkk6SYqY2Ie ✅Learn More About Spiritualogic https://spiritualogic.com ✅Schedule a Free Breakthrough Session with me to help you get unstuck, re-aligned and start living the life you deserve to live https://calendly.com/spiritualogic/discoverycall ✅Download My New Book: The Conscious Creator's Code https://ebook.spiritualogic.com

In this week's episode of the Spiritualogic Podcast with Sanal Bhanu Rajan, we are diving deep into the concept of embodiment—how ideas and thoughts can be physically felt in the body. Learn how to harness the power of mind transformation and perspective shift to create the life you desire. This discussion goes over the profound effects of thoughts on the body, the importance of developing a nuanced understanding of the felt sense of thoughts, and practical steps to cultivate this transformative practice. Discover the interconnectedness of biology, psychology, and social systems in shaping our experience and how advanced practices like neurogenesis and neuroplasticity play crucial roles in adapting and thriving in life. 00:00 Introduction to the Spiritualogic Podcast 00:40 Understanding Embodiment 01:37 The Power of Thoughts and Sensations 03:59 Practical Exercise: Embodying Ideas 10:46 Dealing with Negative Labels 16:20 The Bio-Psycho-Social System 24:48 Neuroplasticity and Neurogenesis 26:01 Understanding Neurogenesis and Mushrooms 26:19 How Psilocybin Mimics Serotonin 26:54 The Role of Serotonin Receptors 27:41 Psychedelics and Brain Health 28:56 Exercise and Brain-Derived Neurotrophic Factor 29:35 Comparing Psychedelics: Mushrooms vs. LSD 31:34 The Impact of Stress on the Brain 32:11 Proper Dosing of Mushrooms 32:41 Overcoming Fear During Psychedelic Trips 36:22 The Evolutionary Role of Psychedelics 48:00 Gamifying Personal Development 50:38 The Dangers of Chronic Stress THANKS FOR WATCHING AND NEXT STEPS ⬇️ ✅Follow Sanal on Social Media https://www.instagram.com/wisdomwithsanal/ https://www.facebook.com/sanalspiritualogic https://www.linkedin.com/in/sanal-bhanu-rajan-4243bb2a2/

https://www.youtube.com/@wisdomwithsanal ✅Download The Free Spiritualogic Masterclass https://masterclass.spiritualogic.com ✅Join My Free Community for Weekly Live Q&A https://facebook.com/groups/793503874427835 ✅Follow The Spiritualogic Podcast on Spotify https://open.spotify.com/show/3P5xJzrMkB7jkk6SYqY2Ie ✅Learn More About Spiritualogic https://spiritualogic.com ✅Schedule a Free Breakthrough Session with me to help you get unstuck, re-aligned and start living the life you deserve to live https://calendly.com/spiritualogic/discoverycall ✅Download My New Book: The Conscious Creator's Code https://ebook.spiritualogic.com

Transforming Identity through Mindful Breathing and Belief Exploration In this episode of the Spiritualogic Podcast, we'll begin with understanding the importance of being open minded and listening with an intention for creating positive change in your life. We'll then get into a guided breathing exercise for stress relief and restoring equilibrium in the mind and body. The main topic revolves around identity, focusing on the stories we tell ourselves and how these narratives shape our experiences. I'll then get into an explanation of how our beliefs and memories, even if they are unclear or we are unaware of them, influence our behavior and emotional state. I encourage you to reflect on your empowering and disempowering stories, using curiosity as a tool for transformation, and embrace the power of choice for personal growth. We'll conclude this episode by highlighting the importance of balancing being, doing, and having in life, and the significance of curiosity and flexibility in shaping one's reality. 00:00 Introduction and Setting the Tone 03:06 The Power of Breath and Neuroscience 06:12 Exploring Identity and Personal Stories 10:26 The Nature of Memory and Belief 13:41 Taking Ownership of Your Experience 24:06 Balancing Being, Doing, and Having 26:37 The Power of Making a Difference 27:23 Understanding True Power 28:42 Empowerment and Knowledge 29:55 Identity and Its Impact 32:57 Choosing Your Story 42:14 The Role of Curiosity 44:54 Final Thoughts on Power and Being THANKS FOR WATCHING AND NEXT STEPS ⬇️ ✅Follow Sanal on Social Media https://www.instagram.com/wisdomwithsanal/ https://www.facebook.com/sanalspiritualogic https://www.linkedin.com/in/sanal-bhanu-rajan-4243bb2a2/ ✅Download The Free Spiritualogic Masterclass https://masterclass.spiritualogic.com ✅Join My Free Community for Weekly Live Q&A https://facebook.com/groups/793503874427835 ✅Follow The Spiritualogic Podcast Here on Spotify ✅Learn More About Spiritualogic https://spiritualogic.com ✅Schedule a Free Breakthrough Session with me to help you get unstuck, re-aligned and start living the life you deserve to live https://calendly.com/spiritualogic/discoverycall ✅Download My New Book: The Conscious Creator's Code https://ebook.spiritualogic.com

In this insightful episode, Sanal delves into the effective technique of regulating stress through a specific breathing method known as the double breath or proper sigh, which leverages both the vagus and phrenic nerves. This particular practice helps with immediate stress relief and long-term relaxation. Sanal further expands into evolutionary biology, touching upon the physiological traits inherited from our ancestors and how practices like deep meditation align with neurochemistry, promoting profound states of consciousness. The exploration includes a critical analysis of the brain's perception of reality, philosophical influences, the potential impact of psychedelics on human evolution, and the importance of maintaining curiosity to cultivate a fulfilling life. The episode closes on a note about the significance of community and continuous inspiration in personal growth. 00:00 Introduction and Welcome 00:14 Understanding the Double Breath Technique 00:31 The Role of Vagus and Phrenic Nerves 01:38 Practical Breathing Exercise 04:02 Transition to Vagus Nerve Breathing 06:25 Evolution of Human Brain and Behavior 10:53 The Stone Ape Theory and Language Development 13:23 Neurotransmitters and Perception of Reality 16:23 The Brain as a World-Building Machine 23:36 The Brain's Reality: Thalamocortical State 24:16 Yogis and the Mystical 5-MeO-DMT 25:32 The Illusion of Divine Experience 27:42 Embracing Curiosity Over Certainty 29:15 The Power of Perspective 29:40 Personal Spirituality and Knowledge 37:03 The Rhizome Philosophy 38:54 Questioning Reality and Science 40:21 Conspiracies and Hidden Truths 41:48 Astrology and the Nature of Reality 42:21 Final Thoughts and Wrap-Up THANKS FOR LISTENING AND NEXT STEPS ⬇️ ✅Follow Sanal on Social Media https://instagram.com/wisdomwithsanal https://facebook.com/sanalspiritualogic https://linkedin.com/sanal-bhanu-rajan-4243bb2a2 ✅Download The Free Spiritualogic Masterclass https://masterclass.spiritualogic.com ✅Join My Free Community for Weekly Live Q&A https://facebook.com/groups/793503874427835 ✅Follow me on Spotify to catch all new episode releases ✅Learn More About Spiritualogic https://spiritualogic.com