Exploring Non-Dual Tantra: The Infinite Light of Awareness In this insightful episode of the Spiritualogic podcast, host Sanal Banu Rajan presents a logical and practical approach to spirituality and mind transformation, focusing on non-dual Tantra philosophy. Through metaphors such as light, ocean, and waves, Sanal illustrates how awareness, or 'prakasha,' manifests and perceives all cognitive experiences, challenging the scientific view of an independent objective reality. The episode covers key concepts such as the five holy acts of awareness, the processes of forgetting and remembering (Nigraha and Anugraha), and the inseparability of subject and object. The discussion emphasizes awareness as the fundamental essence of existence, independent of religious frameworks, and highlights the inherent bliss (Ananda) found within one's own consciousness. Listeners are invited to embrace self-awareness, equanimity, and continuous learning through ancient Tantric practices. 00:00 Introduction to Spiritualogic Podcast 00:48 Opening Remarks and Audience Engagement 01:37 Exploring Non-Dual Tantra Philosophy 02:02 The Concept of Light in Tantra 03:41 Awareness and Manifestation 06:38 Idealism vs. Realism 07:19 The Tree Falling in the Forest Experiment 09:15 Awareness and the Nature of Reality 10:30 Comparing Philosophical Schools: Sankhya, Vedanta, and Tantra 14:20 The Five Holy Acts of Awareness 15:06 The Role of Awareness in Experience 16:58 Modern Science vs. Tantric Philosophy 29:38 The Metaphor of the Ocean and Waves 30:47 Finding Bliss in Awareness 35:47 Addressing Doubts and Reflecting on Beliefs 36:15 Exploring the Mind and Perception 37:34 Understanding Cognitive Dissonance 39:18 The Power of Metaphors 40:50 The Practice of Awareness 45:29 Philosophical Perspectives on God and Creation 48:09 Non-Theistic Philosophy and Awareness 54:23 The Ancient Practice of Tantra 55:33 Continuous Learning and Self-Improvement 01:00:10 Cultivating Equanimity 01:01:47 Conclusion and Invitation THANKS FOR WATCHING AND NEXT STEPS ⬇️
Learn more about Sanal and his work at https://spiritualogic.com

Understanding Non-Dual Tantra with Sanal Bhanu Rajan In this episode of the Spiritualogic Podcast, Sanal dives into the philosophy of non-dual tantra, addressing misconceptions and highlighting its core principles. He explains pantheism, the concept of divine omnipresence, and the impact of recognizing everything as divine. He'll then discuss the five holy acts of Shiva (Srishti, Stithi, Samhara, Anugraha, Nigraha) and the importance of developing equanimity and self-awareness. He emphasizes the transient nature of experiences and offers practical advice on reducing suffering by acknowledging the temporary nature of thoughts, emotions, and sensations. The episode encourages viewers to cultivate mindfulness, recognize their own awareness, and realize the deeper bliss of self-recognition. 00:00 Introduction to the Spiritualogic Podcast 00:45 Exploring Non-Dual Tantra 01:39 Understanding Pantheism in Tantra 04:51 The Five Holy Acts of Shiva 07:23 The Nature of Awareness and Experience 13:18 The Concept of Time and Memory 23:13 Catching Yourself in the Moment 24:04 Disenchanting from Destructive Patterns 25:52 Understanding the Trade-Offs of Life 26:36 The Tantric Path to Bliss 29:18 The Importance of Company 30:30 Embracing Awareness 31:42 Practical Steps to Cultivate Awareness 36:41 The Power of Acknowledging Transience 38:56 Final Thoughts and Encouragement THANKS FOR WATCHING AND NEXT STEPS ⬇️ ✅Learn More About Spiritualogic https://spiritualogic.com ✅Follow the show on Spotify! #personalgrowth #spirituality #knowledge

Understanding the Nature of Thoughts, Experience, and Emotional Awareness In this episode, Sanal delves into the nature of thought and experience, emphasizing how our mind creates our reality. The discussion begins with the concept of awakening to the fact that our experiences are mind-made and often misunderstood. Sanal then goes into the difference between being aware of thinking versus being caught up in it and highlights the importance of identifying thoughts as just thoughts rather than as realities. Personal examples and interactive parts of the talk demonstrate how emotions are tied to thoughts and how we react to them. Techniques such as noticing when experiences are gone, addressing painful memories, and fostering an attitude of equanimity are explained as ways to gain control over one's mind and emotions. The session also touches on optimism, trauma, and the difference between intellectual understanding and experiential realization. The talk underscores the importance of continuous practice and awareness in achieving a balanced and fulfilling mental state. 00:00 Introduction and Setting the Scene 01:20 Understanding Awakening and Experience 05:32 The Illusion of Self and Mind 15:48 Memory and Reconstruction 18:52 Practical Example and Emotional Recall 31:45 The Away Model and Its Energy Cost 32:52 The Pitfalls of Labeling Experiences 34:22 Moving Towards What You Want 35:05 Productive Use of Painful Memories 36:02 The Hypnosis of Painful Memories 39:44 Optimism vs. Pessimism 42:01 Awareness and Thinking 47:26 The Practice of Noticing Gone 55:09 Rewriting Traumatic Narratives 01:03:55 The Creator's Attitude 01:06:13 Final Thoughts and Encouragement THANKS FOR WATCHING AND NEXT STEPS ⬇️ ✅Follow the Spiritualogic Podcast ✅Learn More About Spiritualogic https://spiritualogic.com