In this week's episode of the Spiritualogic Podcast with Sanal Bhanu Rajan, we are diving deep into the concept of embodiment—how ideas and thoughts can be physically felt in the body. Learn how to harness the power of mind transformation and perspective shift to create the life you desire. This discussion goes over the profound effects of thoughts on the body, the importance of developing a nuanced understanding of the felt sense of thoughts, and practical steps to cultivate this transformative practice. Discover the interconnectedness of biology, psychology, and social systems in shaping our experience and how advanced practices like neurogenesis and neuroplasticity play crucial roles in adapting and thriving in life. 00:00 Introduction to the Spiritualogic Podcast 00:40 Understanding Embodiment 01:37 The Power of Thoughts and Sensations 03:59 Practical Exercise: Embodying Ideas 10:46 Dealing with Negative Labels 16:20 The Bio-Psycho-Social System 24:48 Neuroplasticity and Neurogenesis 26:01 Understanding Neurogenesis and Mushrooms 26:19 How Psilocybin Mimics Serotonin 26:54 The Role of Serotonin Receptors 27:41 Psychedelics and Brain Health 28:56 Exercise and Brain-Derived Neurotrophic Factor 29:35 Comparing Psychedelics: Mushrooms vs. LSD 31:34 The Impact of Stress on the Brain 32:11 Proper Dosing of Mushrooms 32:41 Overcoming Fear During Psychedelic Trips 36:22 The Evolutionary Role of Psychedelics 48:00 Gamifying Personal Development 50:38 The Dangers of Chronic Stress THANKS FOR WATCHING AND NEXT STEPS ⬇️ ✅Follow Sanal on Social Media https://www.instagram.com/wisdomwithsanal/ https://www.facebook.com/sanalspiritualogic https://www.linkedin.com/in/sanal-bhanu-rajan-4243bb2a2/

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