Transforming Identity through Mindful Breathing and Belief Exploration In this episode of the Spiritualogic Podcast, we'll begin with understanding the importance of being open minded and listening with an intention for creating positive change in your life. We'll then get into a guided breathing exercise for stress relief and restoring equilibrium in the mind and body. The main topic revolves around identity, focusing on the stories we tell ourselves and how these narratives shape our experiences. I'll then get into an explanation of how our beliefs and memories, even if they are unclear or we are unaware of them, influence our behavior and emotional state. I encourage you to reflect on your empowering and disempowering stories, using curiosity as a tool for transformation, and embrace the power of choice for personal growth. We'll conclude this episode by highlighting the importance of balancing being, doing, and having in life, and the significance of curiosity and flexibility in shaping one's reality. 00:00 Introduction and Setting the Tone 03:06 The Power of Breath and Neuroscience 06:12 Exploring Identity and Personal Stories 10:26 The Nature of Memory and Belief 13:41 Taking Ownership of Your Experience 24:06 Balancing Being, Doing, and Having 26:37 The Power of Making a Difference 27:23 Understanding True Power 28:42 Empowerment and Knowledge 29:55 Identity and Its Impact 32:57 Choosing Your Story 42:14 The Role of Curiosity 44:54 Final Thoughts on Power and Being THANKS FOR WATCHING AND NEXT STEPS ⬇️ ✅Follow Sanal on Social Media https://www.instagram.com/wisdomwithsanal/ https://www.facebook.com/sanalspiritualogic https://www.linkedin.com/in/sanal-bhanu-rajan-4243bb2a2/ ✅Download The Free Spiritualogic Masterclass https://masterclass.spiritualogic.com ✅Join My Free Community for Weekly Live Q&A https://facebook.com/groups/793503874427835 ✅Follow The Spiritualogic Podcast Here on Spotify ✅Learn More About Spiritualogic https://spiritualogic.com ✅Schedule a Free Breakthrough Session with me to help you get unstuck, re-aligned and start living the life you deserve to live https://calendly.com/spiritualogic/discoverycall ✅Download My New Book: The Conscious Creator's Code https://ebook.spiritualogic.com