Understanding the Power of Mindfulness: A Deep Dive into the Illusions of Memory and Reality In this episode of the Spiritualogic Podcast, we'll explore the transformative power of mindfulness and curiosity. Discussing the nature of past memories and how our brains reconstruct rather than relive experiences, Sanal emphasizes the illusionary aspects of memory and reality. Insights into hypnosis, the impact of serotonin on our perception, and the importance of maintaining an open, curious mindset to achieve personal transformation and empowerment are shared. Learn how to shift from disempowering thoughts to a mindful, choice-driven approach to life. 00:00 Introduction to Spiritualogic Wisdom Talks 00:45 The Power of Listening and Curiosity 02:53 Understanding the Impact of the Past 03:27 The Nature of Memories and Reconstruction 05:12 The Illusion of Reliving the Past 10:52 The Role of Hypnosis and Imagination 19:33 Empowerment Through Choice and Language 27:49 The Nature of Reality and Perception 31:19 The Mystery of Serotonin 32:17 Brain's Model of Reality 33:18 Journey to Death and Beyond 35:04 Neurological Abstractions 38:12 Living in the Now 46:37 Equanimity and Acceptance 49:17 Power of Perspective 56:42 Concluding Thoughts THANKS FOR WATCHING AND NEXT STEPS ⬇️ ✅Follow Sanal on Social Media https://www.instagram.com/wisdomwithsanal/ https://www.facebook.com/sanalspiritualogic https://www.linkedin.com/in/sanal-bhanu-rajan-4243bb2a2/

https://www.youtube.com/@wisdomwithsanal ✅Download The Free Spiritualogic Masterclass https://masterclass.spiritualogic.com ✅Join My Free Community for Weekly Live Q&A https://facebook.com/groups/793503874427835 ✅Tune In To The Spiritualogic Podcast on Spotify https://open.spotify.com/show/3P5xJzrMkB7jkk6SYqY2Ie ✅Learn More About Spiritualogic https://spiritualogic.com ✅Schedule a Free Breakthrough Session with me to help you get unstuck, re-aligned and start living the life you deserve to live https://calendly.com/spiritualogic/discoverycall ✅Download My New Book: The Conscious Creator's Code https://ebook.spiritualogic.com #personalgrowth #mindset #motivation