In this episode Dietitian Shelby shares how blood sugar balance impacts mental clarity, skin, energy levels and cravings. She also breaks down:

• What blood sugar balance means

• How to balance blood sugars and prevent spikes

• What lifestyle factors impact blood sugars

The Tea

The Gut Reset: https://www.shelbyrose.com/gut

Free Nutrition Tracker

Connect with Dietitian Shelby: 

www.shelbyrose.com

Tiktok: @dietitianshelby

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In this episode Shelby breaks down what we have control over when it comes to brain health. She also shares:

• How diet impacts brain health

• What toxins do to the brain

• How our personality puts us at risk for a decline in cognitive function.

Gut Reset:

The Free Nutrition Tracker

Gut Reset Protocol

Connect with Dietitian Shelby: 

www.shelbyrose.com

Tiktok: @dietitianshelby

Instagram: @dietitianshelby

Youtube: @dietitianshelby

Facebook: @dietitianshelby

In this episode Dietitian Shelby shares a few of the many ways nutrition plays a role in the aging of our skin. She also shares:

• Food components that can reduce the appearance of fine lines and wrinkles

• Foods that help protect the skin from UV radiation and skin damage

• Food that support supple, hydrated skin

Resources:

• Gut Reset Protocol

Connect with Dietitian Shelby: 

www.shelbyrose.com

Tiktok: @dietitianshelby

Instagram: @dietitianshelby

Youtube: @dietitianshelby

Facebook: @dietitianshelby

In this episode Dietitian Shelby breaks down why our mindset around food is so important. She also shares:

• why it's important to notice how food makes us feel

• finding the middle ground when it comes to food

Resources:

Free Nutrition Guide

Work With Shelby

Connect with Dietitian Shelby: 

www.shelbyrose.com

Tiktok: @dietitianshelby

Instagram: @dietitianshelby

Youtube: @dietitianshelby

Facebook: @dietitianshelby

In this episode Shelby breaks down some of the science behind how food and nutrition impacts our mood. She focuses on three main aspects of nutrition and mood:

• How inflammation impacts mental health and foods that decrease or increase inflammation

• How gut health is connected to mental health

• Nutrients required to create key neurotransmitters related to mood

services:

www.shelbyrose.com/all-services

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Resources:

Vitamin D Test

B12 Test

Omega-3 Test

Connect with Dietitian Shelby: 

www.shelbyrose.com

Tiktok: @dietitianshelby

Instagram: @dietitianshelby

Youtube: @dietitianshelby

Facebook: @dietitianshelby

Research Articles:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4872453/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7831325/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5641835/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6170050/

In this episode Dietitian Shelby shares why sugar is so addictive, what it's really doing to our bodies and how to detox off of it. She also dives into:

• The addictive molecules released from our brains when we consume it

• Tools to help you get off of sugar

• Our gut health's impact on sugar

• The personality types that tend to be more addicted to sugar

Connect with Dietitian Shelby: 

www.shelbyrose.com

Tiktok: @dietitianshelby

Instagram: @dietitianshelby

Youtube: @dietitianshelby

Facebook: @dietitianshelby

Resources

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6234835/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7019570/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3554293/

https://diabetesjournals.org/diabetes/article/55/11/2986/12415/Attenuation-of-Insulin-Evoked-Responses-in-Brain

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5740526/

https://www.cell.com/current-biology/fulltext/S0960-9822(22)01750-X

In this episode Dietitian Shelby breaks down what gut health really means. She also dives into: 

• Leaky Gut

• Dysbiosis

• How To Promote a Healthy and Balanced Microbiome

• What to Do If You Suspect Gut Health Imbalances

Resources:

• Gut Reset Program - www.shelbyrose.com/gut

Connect with Dietitian Shelby:

www.shelbyrose.com

Tiktok: @dietitianshelby

Instagram: @dietitianshelby

Youtube: @dietitianshelby

Facebook: @dietitianshelby

In this episode Dietitian Shelby breaks down four compelling reasons to move your body that have nothing to do with body weight, shape or physique. She'll break down:

• How movement helps us connect with others

• The hormonal and neurochemical reactions that create a feeling of euphoria

• How movement can decrease symptoms  of anxiety and depression

• How pleasure sensitivity increases with movement

• The impact of movement on memory and learning

The Joy of Movement - Kelly Mcgonigal

Connect with Dietitian Shelby:

www.shelbyrose.com

Tiktok: @dietitianshelby

Instagram: @dietitianshelby

Youtube: @dietitianshelby

Facebook: @dietitianshelby