『5: How Food Impacts Our Mood』のカバーアート

5: How Food Impacts Our Mood

5: How Food Impacts Our Mood

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In this episode Shelby breaks down some of the science behind how food and nutrition impacts our mood. She focuses on three main aspects of nutrition and mood:

• How inflammation impacts mental health and foods that decrease or increase inflammation

• How gut health is connected to mental health

• Nutrients required to create key neurotransmitters related to mood


services:

www.shelbyrose.com/all-services

Book a Discovery Call with Shelby

Get the Gut Reset - On Sale of $99


Resources:

Vitamin D Test

B12 Test

Omega-3 Test


Connect with Dietitian Shelby: 

www.shelbyrose.com

Tiktok: @dietitianshelby

Instagram: @dietitianshelby

Youtube: @dietitianshelby

Facebook: @dietitianshelby


Research Articles:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4872453/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7831325/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5641835/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6170050/

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