『4: Why Sugar is So Addictive, What it Does to Our Bodies and How to Detox』のカバーアート

4: Why Sugar is So Addictive, What it Does to Our Bodies and How to Detox

4: Why Sugar is So Addictive, What it Does to Our Bodies and How to Detox

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In this episode Dietitian Shelby shares why sugar is so addictive, what it's really doing to our bodies and how to detox off of it. She also dives into:

• The addictive molecules released from our brains when we consume it

• Tools to help you get off of sugar

• Our gut health's impact on sugar

• The personality types that tend to be more addicted to sugar


Connect with Dietitian Shelby: 

www.shelbyrose.com

Tiktok: @dietitianshelby

Instagram: @dietitianshelby

Youtube: @dietitianshelby

Facebook: @dietitianshelby


Resources

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6234835/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7019570/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3554293/

https://diabetesjournals.org/diabetes/article/55/11/2986/12415/Attenuation-of-Insulin-Evoked-Responses-in-Brain

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5740526/

https://www.cell.com/current-biology/fulltext/S0960-9822(22)01750-X

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