Are mental health labels becoming masks? In this episode, we explore identity, diagnosis, and the danger of hiding behind trauma terms.

Episode 3: The Identity Crisis After Narcissistic Abuse

What happens when someone chips away at your sense of self until you barely recognize who you are?

In this powerful episode of The Quiet Exit™, we explore how narcissistic abuse doesn’t just wound—it rewires. Survivors often find themselves questioning their identity, core values, and even their memories. You may look in the mirror and see someone who feels fragmented, anxious, or completely lost.

Together, we’ll unpack:

How narcissistic abuse leads to identity erosion and self-doubt

The trauma bond’s impact on your ability to trust your inner voice

Why survivors often become who they had to be to survive

How to begin rebuilding a stable sense of self after emotional and psychological dismantling

This episode is a mirror and a map—for anyone who’s ever asked, "Who am I now?"

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Resources & Mentions:

[Optional: Insert any episode references or follow-up episodes]

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Stay Connected:

ExitAndEcho.com

Instagram: @the_quietexit

Listen on Spotify, Apple Podcasts, YouTube, and Amazon Music

Closing Reminder:

You don’t owe anyone the performance of staying.™

© 2025 The Quiet Exit™ and Exit and Echo™. All rights reserved.

This podcast and all accompanying content are the intellectual property of L.J. Lascelles. Unauthorized reproduction or distribution is strictly prohibited.

The Quiet Exit™ and Exit and Echo™ are registered trademarks of L.J. Lascelles.

Episode 2: The Betrayal You Didn’t See Coming

Some betrayals don't happen with screaming matches or obvious deceit. Some come in silence—wrapped in trust, camouflaged in closeness, and delivered by the ones you never imagined could hurt you. In this episode of The Quiet Exit™, we explore the pain of being blindsided by betrayal, especially by those you confided in and stood by.

We'll unpack:

Why narcissistic and manipulative people betray you at your most vulnerable moments

How betrayal often reveals more about them than about you

The emotional and psychological aftermath of silent sabotage

What healing looks like when you're left holding the weight of what someone else broke

If you've ever asked, “How could they?”, this episode is for you.

Resources Mentioned:

Connect with Me:

ExitAndEcho.com

Instagram: @the_quietexit

Listen on Spotify, Apple Podcasts, and YouTube

Closing Reminder:

You don’t owe anyone the performance of staying.™

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© 2025 The Quiet Exit™ and Exit and Echo™. All rights reserved.

This content is the intellectual property of L.J. Lascelles. Unauthorized reproduction or distribution is prohibited. The Quiet Exit™ and Exit and Echo™ are trademarks of L.J. Lascelles.

Not all wounds leave bruises. Some leave confusion, silence, and self-doubt.

In this first episode of The Quiet Exit™, we explore the layered and often misunderstood nature of narcissistic abuse.

You’ll learn:

• What narcissistic abuse really is (beyond the buzzwords)

• How it differs from everyday conflict or toxic behavior

• Why survivors often struggle to explain their experience

• Why this abuse thrives in silence—and how naming it is a first step to healing

This episode is for those who were erased quietly, manipulated gently, or blamed loudly. You’re not alone. And you don’t need permission to walk away.

Links & Mentions:

Referenced:

DSM-5 (Narcissistic Personality Disorder criteria)

Dr. Ramani Durvasula

Dutton & Painter (1993) – Emotional abuse trauma research

Website: ExitAndEcho.com

Contact: Contact@ExitAndEcho.com

Instagram: @The_QuietExit

YouTube: @TheQuietExit

Trademark & Disclaimer (End of Notes):

> The Quiet Exit™ is a trademark of Exit and Echo™ LLC. This episode is for informational and educational purposes only and is not a substitute for professional therapy or mental health care.

Closing Signature (on-air or in notes):

Until next time – "take the quiet exit if you need to. You don’t owe anyone the performance of staying™.”

Episode 0 – Welcome to The Quiet Exit™

Welcome to The Quiet Exit™, a podcast for those who didn’t leave loudly—but left to survive.

Hosted by psychology researcher, veteran, and author L.J. Lascelles, this podcast explores the often-invisible grief, confusion, and aftermath that comes with narcissistic abuse, emotional manipulation, and psychological betrayal—especially when it comes from long-term friends, family, or partners.

In this introductory episode, L.J. shares:

• Why The Quiet Exit™ was created

• Who this space is for

• What to expect in upcoming episodes

• The story behind leaving quietly and reclaiming your voice

This isn’t just a podcast. It’s a refuge for silent survivors and the ones still piecing together their truth.

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Connect & Follow:

Website: ExitAndEcho.com

Email: Contact@ExitAndEcho.com

Instagram: @The_QuietExit

YouTube: The Quiet Exit

Listen on: Spotify | Apple Podcasts | Amazon Music

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Legal & Trademark Disclaimer:

The Quiet Exit™ is a trademark of Exit and Echo™ LLC. All content is the intellectual property of L.J. Lascelles and may not be reproduced or redistributed without written permission. This podcast is for informational purposes only and is not a substitute for professional mental health care.

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Closing Statement:

Until next time – "take the quiet exit if you need to. You don't owe anyone the performance of staying™."