『The Quiet Exit™』のカバーアート

The Quiet Exit™

The Quiet Exit™

著者： L.J. Lascelles
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The Quiet Exit™ is a bold, unfliching space for survivors of emotional abuse, covert manipulation, and psychological betrayal - especially in the relationships we're taught not to question: family, long-term friendships, and romantic partners. Hosted by psychology researcher L.J. Lascelles, each episode unpacks the silent exits that saved us - and the echoes we're still learning to name.

Exit And Echo™
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  • Episode 4 Diagnoses vs. Identity: Are You Hiding Behind Labels?

    Episode 4 Diagnoses vs. Identity: Are You Hiding Behind Labels?
    2025/07/08

    Are mental health labels becoming masks? In this episode, we explore identity, diagnosis, and the danger of hiding behind trauma terms.
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    18 分
  • Episode 3: The Identity Crisis After Narcissistic Abuse

    Episode 3: The Identity Crisis After Narcissistic Abuse
    2025/06/29

    Episode 3: The Identity Crisis After Narcissistic Abuse

    What happens when someone chips away at your sense of self until you barely recognize who you are?

    In this powerful episode of The Quiet Exit™, we explore how narcissistic abuse doesn’t just wound—it rewires. Survivors often find themselves questioning their identity, core values, and even their memories. You may look in the mirror and see someone who feels fragmented, anxious, or completely lost.

    Together, we’ll unpack:

    How narcissistic abuse leads to identity erosion and self-doubt

    The trauma bond’s impact on your ability to trust your inner voice

    Why survivors often become who they had to be to survive

    How to begin rebuilding a stable sense of self after emotional and psychological dismantling

    This episode is a mirror and a map—for anyone who’s ever asked, "Who am I now?"

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    Resources & Mentions:

    [Optional: Insert any episode references or follow-up episodes]

    ---

    Stay Connected:

    ExitAndEcho.com

    Instagram: @the_quietexit

    Listen on Spotify, Apple Podcasts, YouTube, and Amazon Music

    Closing Reminder:

    You don’t owe anyone the performance of staying.™

    © 2025 The Quiet Exit™ and Exit and Echo™. All rights reserved.

    This podcast and all accompanying content are the intellectual property of L.J. Lascelles. Unauthorized reproduction or distribution is strictly prohibited.

    The Quiet Exit™ and Exit and Echo™ are registered trademarks of L.J. Lascelles.
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    14 分
  • Episode 2 The Betrayals You Didn't See Coming

    Episode 2 The Betrayals You Didn't See Coming
    2025/06/29

    Episode 2: The Betrayal You Didn’t See Coming

    Some betrayals don't happen with screaming matches or obvious deceit. Some come in silence—wrapped in trust, camouflaged in closeness, and delivered by the ones you never imagined could hurt you. In this episode of The Quiet Exit™, we explore the pain of being blindsided by betrayal, especially by those you confided in and stood by.

    We'll unpack:

    Why narcissistic and manipulative people betray you at your most vulnerable moments

    How betrayal often reveals more about them than about you

    The emotional and psychological aftermath of silent sabotage

    What healing looks like when you're left holding the weight of what someone else broke

    If you've ever asked, “How could they?”, this episode is for you.

    Resources Mentioned:

    Connect with Me:

    ExitAndEcho.com

    Instagram: @the_quietexit

    Listen on Spotify, Apple Podcasts, and YouTube

    Closing Reminder:

    You don’t owe anyone the performance of staying.™

    ---

    © 2025 The Quiet Exit™ and Exit and Echo™. All rights reserved.

    This content is the intellectual property of L.J. Lascelles. Unauthorized reproduction or distribution is prohibited. The Quiet Exit™ and Exit and Echo™ are trademarks of L.J. Lascelles.
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    6 分

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